Whats the best way to lose weight fast and keep it off? -

Don t take diet pills or supplements - they re awful for you and you ll gain the weight back. Here s some stuff that helped me out:1 - Drink nothing but water, milk, or tea. Three servings of milk a day is supposed to help, but other than that you should stick with water. (or tea if you need a change.) Just don t drink soda! Carbonation actually is an apetite stimulant, the last thing you need! 2 - Cut your meal portions in half. Sucks but it works. Just don t skip meals - if you go without food entirely your body thinks you re starving and it will store every single calorie you take in as fat cells. Make sure you eat regularly to avoid that... just eat smaller portions. 3 - 30 mins of increased heartrate will raise your metabolism for 24 hours. Walk at a brisk pace (or jog...or do yoga or whatever as long as your heartrate is up) first thing in the morning and late in the afternoon (close to 12 hours apart). I got this trick from my doctor. If you raise your heartrate for 30 mins twice a day for a week, you raise the plateau of your metabolism. Very good thing. Keeping the weight off means making healthy lifestyle choices. For me personally I was a lot more successful when I made smaller changes gradually and stuck with them. Now I m a lot thinner, a lot happier, a lot healthier, and I have a lot more energy. Really being healthy should be your #1 goal, and your weight will naturally fall into place. If you re trying to lose weight quickly for a specific event, the sonoma diet is healthy and amazingly quick. Good luck!

water, water ,and more water. No pop/soda.

i lost 15lbs in 5 days 1)jogging every morning (haw far? depends on your stamina)2)tae bo 5 times a week (1hr)3)hot yoga twice a week (1hr 30mins - to strech and relax your muscles from tae bo and jogging)eat healthy and drink at least 80 ounces of water a day.eating jalapenos and taking 3 table spoons of apple cider vinegar will boost your metabolism!-i feel toned and really healthy =) trust me, this WILL work!

The best way to reduce weight is to exercise and walking particularly sport refrain from eating fast and drink water frequently and preferably be through nutrition specialist

exercise and watch the diet,fight the urge for fast good!

if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don��t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just go to www.myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.

How can i lose weight fast?in2weeks? -

i really want to lose weight plz help me and i don yt eat alot of amunt of food and i don t have money to buy thing . plz gave me a good 14 day plan or a site!thankss i i m really active i wanto lose FAT not musle! about 15lb

if you really want to lose weight make a meal plan in which plans on what you will eat for the week.like on Monday you could it a low fat yogurt with orange juice for breakfast lunch a turkey sandwich w/ no mayo or condiments lettuce is fine.and for dinner eat a simple fruit salad or any salad w/ no dressing/condiments and that can set you for a day.but make sure you don t starve yourself to lose weight eat a light snack like grapes or a granola bar that is low fat.cut out all junk food and soda and think about healthy and nutritious meals.before you know it the wight is off and you feel better.make sure your health is first because if you don t watch it you could have serious health issues.watch yourself well.

eat fish and chicken in small amounts six times a day. it will keep your metbolism working. also you need to excersie a lot

eat less do more exerciseavoid oilyfood,sugar and ricetry to drink plenty water will help detoxinthan eat apple and low fat milk morningafternoon can hav a tuna,eggs,cabbage w/bread oatmealnight time try hav a chicken and vegetabletry eat mor vegetable and fruit

This is the formula:The amount of calories you burn off More calories than you eatSo basically eat a little bit less and start exercising. I play water polo, and this summer we had a 2 week hellweek. 4.5 hours of waterpolo with a small lunchbreak. I lost 12 pounds in 2 weeks and gained a lot of muscle. Just pick up a sport that works all your muscles. Something like swimming, not running.

If i eat 200 cals per day will i lose weight fast? -

i need to lose weight fast how much weight will i lose if i about eat 200 cals per day??no stupid answers:(

No.200 cals/ day won t even be enough to get your body to function. You ll basically end up looking anorexic and die. Furthermore, your body will think that you re starving and go into super-preservation mode, and it ll do its best to not burn fat. It ll start burning your muscles first, mostly because it needs protein to survive, and your muscles are full of animo acids.You re better off doing moderate exercises and diets.

If you eat only 200 cals a day you will burn yourself out, i would recommend working out how many you eat a day now by keeping a food diary for a few days, if you eat more than 2000 (woman) 2500 (man) then drop it down to 1700 per day as a man and 1200 for a woman and no less, this way you still get all vital vitamins and minerals but eat less than your body needs calorie wise, also try doing 30 mins of cardio exercise each day this will boost metabolism and burn fat. If however you are already very slim i wouldn t recomened sliming further as the complications from being underweight can be very serious and result in death. 200 Cals a day is not a safe amount of food to be eating !

You ask a stupid question, but we re not allowed to give stupid answers? That s not fair!!!!!Define fast.Yes, you ll lose weight, probably not as fast as you would like, or the way you would like. You will lose muscle as well as fat since your body can t convert fat to energy quickly enough to supply all your daily energy requirements. You ll be spacey and irritable after the first day or two because your brain won t have enough carbohydrate fuel to function properly. Do it long enough, the brain damage can become permanent. As your body senses possible starvation, it will go into fat conservation mode, and your metabolism slows. So if your goal is skinny, weak and stupid, have at it.

alot. that is absolutly HORRIBLE. dont do it, your going to kill yourself

you cant eat that little calories in a day without negative effects

Not as fast as you d think. Your body will go into starvation mode quickly, making you tired, headachy, and cross, disinclined to do anything requiring exertion, in order to save calories. In addition, the weight you lose in starvation mode tends to be muscle as well as fat. And last, 200 calories a day is so little that your ability to do it, even with lots of will power and resolve, is doubtful.Instead, aim for a minimum of 1300 calories a day, plus a half hour of medium-to-vigorous exercise a day. (A walk as fast as you can go counts.)

It depends on what you eat. Salt has no calories at all but can make you fatter than fat bastard. Counting calories will make you depressed, miserable and fat.There are more diets than ever and more people dieting than ever and yet we have the fattest society ever. So a lot of these ideas about losing weight, make you fatter. Cutting calories, carbs and fats can cause you to have a weight problem for life. It is better to eat differently. See site below and learn why lean meat, black coffee and non-fat yogurt are so fattening. The people counting calories are the fat people.Also salt has no calories but makes you fat. This also has the quickest weight loss possible. Eat good carbs, not bad carbs. Nourish your body thin, instead of starving your body fat. Eat foods made by nature and avoid foods made by man which are designed to make you fat and very addicted to food. 5th link on LINKS page is BMI calculator to see if you are overweight.http://thinner.notlong.com

lol, no.

How Can I Lose Weight Fast? -

okay so i am 11 and 8 months old and i am in the early nintys for weight. i think that is 2 much but i am also 5 feet tall and i have alot of muscles. but i wanna lose some weight any ideas for how 2? (excersive, kind of foods)

since you have muscles then you are ok .. no matter how much weight you are !!! but you can just eat more healthy stuff ... like fruits and veggies .. and drink more waterhttp://flat-stomach-tummy.blogspot.comthere you ll find some exercises you can do at home!good luck

your actually kinda too skinny in my opinionbut i will say thisjust eat healthier + excersise + everything will fall into place

I need to lose weight fast. Help please? -

I know it s not good for you. I am losing weight the correct way but I just need to lose some extra weight fast in the next few days. I would appreciate if you spared me the lectures. =] I ll pretty much do almost anything that doesn t involve throwing up food.

Sounds like you could benefit from a full body cleanse. A friend of mine uses an Acai Berry product, it flushes all the waste out your system.Shes lost quite a lot of weight and she swears by the stuff. She got it for free too, only had to pay like $4 shipping.Here s their site: http://tinyurl.com/acaiberries

It s good that you re starting out right and hopefully you re eating a balanced meals; and trust me you don t want to loss the weight the easy way coz you just suffer in the long term ( sorry for lecturing you a bit:( ) a quick way to loss weight is focus on working on your muscles. Muscles need carbohydrates, so they ll absorb any kind of fat and if you eat healthy, you ll see the you, you want to see. To get those muscles work on your abs, arms, and legs by doing things like sit ups, bicep curls, and dips 20-30 minutes and if you have time do at least 20-30 minutes of skipping each day. This way you ll look your best as well as fill you best. Good Luck

Throwing food away is not good way. But u should eat healthy food,fruit, and vegie. don t eat fatty food. if u can eat fruit like apple for ur dinner. Do exercise about 1hr a day. Swimming is also the best way to lose weight. Running can lose weight within a few days. Leave ur car behind and walk if possible.

Spend all your time exercising and eat lessafter you are done with the losing weight fast! I would try thisdiet: lean meats/protein sources, fruits, vegetables, lean dairy productsexercise:60 mins minimum daily:Penjoy!

cut off an arm or a leg

How can I lose weight fast? -

I am 5 7 and weigh 170 lbs. and I am 15 years old.I want to lose 20 pounds before April. What do I have to do to lose 20 pounds?

Find something you enjoy that keeps you active most days of the week. Or take up light jogging or brisk walking. Also, you might want to decrease your Calorie intake to 1800 or so. And that means more fruits and veggies, and less fatty / salty / sugary foods like burgers, fries and soda.

I m trying to lose weight too and it s sooo hard. My aunt is using a weight loss product and it s really working for her (100% natural). I m gonna try it and I recommend you try it too. Check their website at http://www.diet-fun-help.us , my aunt got a free trial and paid only $4.95 shipping and handling.

I found this on this website. There are more tips and info.1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.2. Totally avoid caffine at least for the first two weeks on the program.3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.4. Don t weigh yourself more than once a week5. Take starting measurements as well as weight - sometimes you ll lose inches before pounds6. Avoid any type of low carb sweetener for the first two weeks7. Don t compare your loss to someone else s - this is a YMMV thing (your milage may vary)8. Stalls are common around the third week so don t panic9. If you follow your plan to the T and don t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food10. Have bloodwork done before starting so you have a comparison11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you re doing low carb and when you started12. Don t blame the diet if you don t read your plan book -- blame the diet if you don t read the labels -- Don t blame the diet if you don t follow the dietMore infomation the link: --http://www.loseweighthappy.info/index.php?option=com_content task=view id=119 Itemid=62

Watch your fat intake and do heavy cardio... recently i have been running about two miles a day in about twenty min and i also go to the gym every day... i have lost about six pounds and it has only been two weeks

healthy foods, lots of cardio

my friends mom did this and it worked really fast. All she ate was rice and she ran a lot everyday i swear she is so skinny now. it really works

First off if you try and lose it fast its most often will come back and then some... I suggest losing it gradually. So far I have lost 32 pounds and still going strong. Here s what I do:Most everything I eat is low fat, fat free, and i drink diet soda. I m not saying that s all I eat cuz believe me I can put away some cookies (they are my weakness). The key is not going over your 1500 cals a day. Now you don t have to calorie count, cuz that will just frustrate you. Just eat healthy. (i.e. most of what i eat in low in cals, so at the eat of the day I m no where my 1500 cals, which means ill lose pounds)The key is to eat many many times a day. I eat like, 6 or 7 times a day. And make sure you eat till your full. In doing this each time you eat you get fuller faster, in turn eating less. Drink lots of water and orange juice. Snack on oranges, apples, wheat thins and fat free cheese, 97% fat free popcorn etc.I can go on for days so ill stop, lol.... GOOD LUCK!!!

Diet and Exercise. I know cutting back soda is a big help. Also try cutting down on snacks and if you have them get the 100 calorie snacks or opt for fruit instead.

How to lose weight fast in ur arms? -

my body fine its just my arms i dont like how can i tone them up?

You cannot lose weight in just one area. You can tone your arms by starting a strength training routine. Invest in a good weight lifting book for beginners. You will find one at any large book store. That s where you need to start.

Sadly, you can not target any one specific area on your body where you will lose fat. Normally your trouble area will be the last place that you lose fat, but if you stick with a good workout program you can definitely do it. For one, make sure you are getting a good well-balanced diet. Two... Resistance training is very important. Not to bulk you up or anything, but to give your whole body a nice toned look. You may want to break up your workout routines into working 2-3 specific muscle groups and focus on more low-weight/high repetitions to get a more toning rather than bulking effect. Also, make sure to change up your routines fairly regularly so your body does not get used to your workouts and you continue to see results. Three... After you do an intense 30 minute resistance training workout, I would spend about another 30 minutes doing some form of cardio. You will actually burn more calories overall from resistance training (calories burned from both the workout and when your muscles rebuild) than you will from cardio, but they are both very important.Do workouts like this 3-4 times a week and I think you will see the desired result. The main focus should be on your full body and achieving maximum caliories burned rather than focusing just on your arms. Hope this was somewhat helpful and sorry I wasn t able to offer you some fix-it-all supliment! LOL

Heya i have the exact same problem my arms look out of place lol! try sum exercise regimes look sum up on the net thats what im doing! :-)hope this helps good luck

i heard if you put surand wrap around them it makes u sweat and loose fat