Thursday, September 24, 2015
Whats the recommend dostage of Ephedrine to take to lose weight fast??? PLEASe HELP? -
How do you lose weight fast? -
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.I know a woman who lost 60 pounds a month on it. She did nothing else!
If you want to lose some weight fast, this can help you!More infomation the link: http://www.healthylifeday.com/index.php?option=com_content task=view id=203 Itemid=62My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn t get.lose weight fast - Healthy life every day!search: http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=-answers.yahoo+%22Lose+weight+FAST%21+-+Healthy+life+every+day%21%22 btnG=Search
That depends on your age. If you are a teen, then do what I do. Remember, there is no point in exercising yourself, you WILL get bored, and not do the right things. I have track practice in school everyday after school. I hate track, but I do it for my health. I cant stop running in track because i am forced to. I also have my friends there to make things better. So you should take classes of any sports or join them in your school. This will make you grow taller and lose a lot of weight-- I know i did. There is no point in eating less. If you eat less, you wont grow tall. So start exercising with other people, and remember to have fun. I hope this would work for you!
hi dear,take a look at this program it provides a method by which you can lose weight say like 9 LBs. every 11 days and it really works in a healthy way, see for yourself http://overweight-professional.co.nr , hope it helps.
don;t eat?
Wednesday, September 23, 2015
I need a hard weekly work out that will help me get inshape and lose weight fast...? -
First off I will tell you that if you email me I can give you some better in depth tips on a routine. For now, I will just leave you a little taste of it here. You need a good diet/routine to get where you want. First your diet. Look to eat foods that are nutritious. Eat a lot of fruits first. Dont eat foods that are high in carbohydrates. Cut out breads and things like peanut butter and fatty foods. Eat foods that are high in protein like meats. Tuna fish is excellent, chicken breast, turkey, anything like that. Salads are great to eat before your workout because green foods are excellent for your diet. Dont starve yourself, but if you are hungry, dont hit the snacks. Now for the routine. Again if you are really interested in an in depth routine, just email me, but as for now, I ll be a little vague but to the point. Try doing some cardio 3-4 times a week to burn off extra calories. I suggest running, but dont do the same cardio every day, as your body will get complacent and after a while it wont work as hard because it is used to the exercise. Running, eliptical, swimming, biking, switch it up each time. Also it wouldnt hurt to head to the gym and lift some light weights. Aim for a body part that you wanna get looking good. Dont shoot for a heavy weight. Go light weight, but high repetitions as it will make you more toned, and less masculine . I have a feeling you arent looking for 22 inch biceps. A high repetition scheme will burn more calories and tone up muscle groups better. You dont want super muscular legs as it is unattractive for most guys...I suggest doing some calf raises but not enough to the point where your calf muscles are literally bulging out, but enough to show that you work out. Email me if you have any questions. Good luck.
i have a similar question. i cant wait to hear answerss!
Here is a good exercise plan that I hope will help (I do it daily) If you arn t familiar with these, ask a knowledgable person to demonstarte them.Running: 3m dailyPushups: On the first day to twenty five slowly and continuously with the correct form (head facing out in front of you, chest touching ground, arms a little past shoulderwith apart, straight back)The next day do 27, and increase by two daily.Flutter kicks (on your back, legs straight in front of you, hands under butt): Do for the amount of pushups you are doing that day times two countsNinjas In a Rowboats (AKA double pumps): Do two times the amount of pushups countsBicycyles: Do two times the amount of pushups countsWall Sit: 2 minutesBurpies (this is a streamline jump down into a full pushup and then repeats): 1 minuteStretch: (yes its important, do whatever streches you feel like)I hope I helped! While you are working out, I would suggest you liosten to music to keep you focused and motivated. Also, feel free to mix in more ab work if you like, like leg lifts, crunchies/situps, iron v and toe touches as well as cardio (swimming is a VERY good choice), power walking (fun fun fun) or anything else you choose (like play basketball with your neighbors. You can burn alot of calories by just doing that!) I admire your goals to feel and look better and trust me, youll feel like all hell is breaking lose while you do this, but afterwards and when you look completly stunning in your prom dress, you will feel very, very proud of what you ve done and accomplished! =)Good luck!
Riding a bike could do wonders for you to have a trim , fit body and add stamina and give more energy. There is always running or walking and the sit-ups and lifting weights for your arms.
How do i lose weight fast? -
cut back on any crap you re eating and go run outside everyday
I m going to tell you what I do...because that ll probably help the best. It works for me:)You need to tone up. By lifting weights AND doing cardio, you ll be very trim. Here is my typical diet which is low-fat high protein...great for minimizing fat and building muscle. its better to eat more than less...if you dont eat your body uses its muscles for energy and you lose your muscle, therefore, burning less calories during the day. eat when your hungry and stop when your full. cut back your calories maybe a few hundred...it helps me when i write out what i eat. don t EVER be discouraged though...tell yourself well at least i feel better from working out and if you keep encouraging yourself and being positive, you will probably end up pigging out less and being healthy and losing weight. plateus happen all the time during workouts btw. you need to change the workout and confuse the body if that happens. the BEST site ever is fitnessmagazine.com. you need to make a account and they have the GREATEST workouts ever. Go to search and type in 4 wk makeover and it gives you weight trianing and cardio workouts. I did the weight training the other day and I m sooo sore! The cardio also burns a lot. this is what I eat...and I used to hate eating veggies...but now it tastes fine. push yourself to eat more veggies and fruits, lots of protein, and low-fat foods for a week...and you ll get used to it:) nuts, olive oil and this kind of diet is key to not bloating and feeling so skinny and it eventually shows. you can eat any fruits and veggies btw. take 2-a-day multivitamins. this is just what i ate today:) email me if you have any questions.Breakfast1 medium-sized Gala apple 1 wheat toast with little olive oil 2 egg whites walked 10 min SnackShelled walnuts(? cup) 20 Grapes Exercise: 400 sit-ups cardio training workout After workout: 1 scoop whey protein w/ 8 oz skim milk 45 min walk Lunch 1 cup whole wheat spaghetti w/ olive oil and garlic 18 baby carrots 1 stalk(large) celery Black tea w/ spearmint 10 min walk Snack 18 mini pretzels Dinner6 oz. chicken breast 1 cup skim milk 6 leaves Boston lettuce 30 min walk ? scoop Casein protein before bedsucking in your stomache is used to strengthen your abs, back, and straighten you up. I did this in physical therapy because I always slouched and had back issues. your muscles will get stronger and after a while you start losing fat in your stomache
you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!search How do i lose fast weight?http://search.yahoo.com/search;_ylt=A0oGkkYXshBI1.kAuDhXNyoA?p=-answers.yahoo+%22How+do+i+lose+fast+weight%3F%22+loseweighthappy y=Search fr=yfp-t-501 ei=UTF-8 fp_ip=CN rd=r1 meta=vc%3Dcn
Go and read this article:http://www.dsib.org/weight_loss?utm_source=sm utm_medium=blog_posts utm_term=Weight_Loss utm_campaign=SM for REAL information on what works for weight loss. Don t fall for a bunch of hype or pills or tricks. You need to take a realistic approach that involves diet and exercise together.
Cut on the sugar and fat. Eat whole grain. Do aerobic exercises every other day at first, then everyday.
Go eat @ Subway.
throw up with mr.pukie
Monday, September 21, 2015
How to lose weight fast????????????????????????? -
When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
If you re in decent shape, running is the single best exercise you can do. It completely melts fat off your body. If that s too intense for you right now, you can jog, walk briskly, swim, or dance (depending on what you have available to you). Healthy weight loss isn t going to be fast, but if you don t do it in a healthy way it s more likely to come back. Pace yourself, but work hard and pay attention to what you put into your body...the weight loss will follow.
twist to the side and bend thirty times, three sets.dance to music videos(i find when i grow up by pussycat dolls, when you gonna give it up to me sean paul, i m a slave for you britney spears are videos that are not hard to dance to. eat foods that keep you full longer like whole grains,water soluble foods,etc. so you can make better choices. brisk walk when going to stores to make the most out of exercise. good luck!
if you lose it fast it won t stay off, the only way to keep weight off forever is to lose it by diet and exercise. elliptical works great and eat sandwiches with no mayo or anything fattening or a salad and you ll see it come off, PILATES should help with love handles
Some people say that targeted weight loss is not feasible however if you are struggling to lose weight from your midriff it might possibly be because of surplus waste in your colon, not surplus fat. You will have a supplement to rinse out as much as twenty pounds from your torso, there is a risk free trial at http://spoispenta.fin-tech.com
Legally - Run, run , run ,run run run run run RUN! pack on a bunch of sweaters and run, go hard train and run and do sit ups and run..every morning before you do anything go for a runillegally - cocaine
http://www.youtube.com/watch?v=DB1vVt39Q��this video shows an exercise for love handles. :)
what is the US conversion of stones? like how many pounds?
Sunday, September 20, 2015
Want to lose weight FAST and i got 2 weeks and ideas ??? on what is should eat and do ? -
Exercise..Do Jogging and Treadmilling.Eat Vegetables and fruits.Just Vegetables and fruits.Do a little weight training.ill burn fats much faster,
I used everything to lose weight, and nothing worked until I used acai berry. I know they say that pills do not work, nevertheless they definitely worked for me, and they ve been showcased on the Rachael Ray Show too.There is a free trial going on right now at http://tatisynt.janes.pt , try it out, what have you got to lose?
Check out http://www.dropthepounds.infoThey have great articles on losing weight by exercising, a list of good foods to eat, and even an article on gaining muscle weight.
Saturday, September 19, 2015
How do i lose weight fast on every part of my body except my boobs? -
eat rite lots of exercise
You don t lose weight fast without losing muscle and body fluid. Low-carb low-cal low-col low-fat diets are seriously well past their sell-by date, and don t keep fat off once you ve got rid of it.Only way to lose it efficiently is metabolic profiling, low-glycaemic dieting, and pro-biotics if necessary.Your boobs won t shrink using this proper approach, but they will probably become more firm.Good luck.p.s. I did mean PRO-biotics incidentally.
The 2nd person s advice was perfect: I could not of said it better. the human body is funny, its crazy and complex, if u lose weight then the body loses weight, its not pick and choose at times: Im sure u will be fine.
Sorry, but usually the boobs are the first thing to go.
The boobs are the first to decrease, last to increase (in weight). I doubt there is a full proof method of loosing weight on your body except your boobs. Targeted exercises may help loose weight on some areas. you can try that.
Sorry to tell you this, but the body burns fat from where ever it can get it, if that means your breasts than that is where it will come from. I ve seen different people lose fat from different areas, it s all dependant on your body. Don t worry so much about your breasts, because if you aren t healthy, you won t live long enought to enjoy your breasts. Eat healthy and exercise and the fat will come from where it needs to.
You can t. Your breasts are made up mostly of fat in the first place. Your best bet it so to do pectoral exercises that will increase the muscle mass in your chest area - this will also increase breast size. There are specific exercises to target this problem, and a professional at any gym would be able to give you some specific recommendations for exercises that will help you out.
