Whats the healthy way to lose weight? but fast? -

I am 13 yrs old... and i want to lose weight fast but healthy.. i know thiers probibly no such thing but I can t continue to look this way please help me find the body i want!

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/��Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht��Teens/Children: http://www.kidshealth.org/kid/exercise/w��It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you want an indoor air purifier recommendation and if you have any questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

there are many ways read some weight loss articles on this site

eat half the amount you do now and work out 5 or more days a week, at least for 45 min a day.

........... O Lord just wait till you hit puberty then you ll lose pounds all the time and can t keep them onI was 123 pounds 5ft 10in at 18 and couldn t gain a pound to save my life

First consider that as you are so young ,tablets or diets are harmful for you.So it is better you exercise regulary and eat low calory but healthy food.Do not forget having vitamins.Vitamins will not make you fat.Avoid: Chips,Ice-cream,Pop-Corns,Mayonaise,Choc��

Homeopathic Treatment for Excessive Fat and Weight :-PHYTOLACCA BERRY s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girthThe dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.Take care and God Bless ! P.SRegular active exercise is advised with all weight loosing medicines and remedies :-) Take care

You re quite right - there is no healthy and fast way to lose weight. Finding the body you want is not something that appears overnight. It is a lifelong committment to keeping healthy and, thankfully, that isn t too difficult generally. The key here is to eat a balanced diet and get a lot of exercise. The human body is made for movement. If you are REALLY worried about your weight, go and see your physician but be prepared to have her or him tell you that your weight is fine. At that point, you may want to consider going for counselling for a self-image/self-esteem problem. Eating disorders have a 15% mortality rate, which is too high.

just wait till you hit puberty then you ll lose pounds all the time and can t keep them on

when i was your age i was pretty overweight, fortunately my mom started doing weight watchers and put the whole family on it. between doing the diet, i made a few exceptions on my own because of my age (like i didn t count milk points) and doing the origional tae-bo i went from a size 16 to a size 10 over summer vacation. this was completely healthy, the reason i lost so fast was because my metabolism started working faster and better. just remember that you need to make a life change to lose the weight, not a momentary diet.

How to lose weight fast?(plz help Im desperate)? -

First of all I know it s bad to go on crash diets and stuff and my doctor can lecture me about that later.I want to lose about 15 pounds in about 3 weeks(or less).Please only mature answers.

go to youtube and find a good exercise video, they work or go jogging often maybe at least three times a week, but that will take longer. Or try this: lie on ur back with palms flat on da floor at ur side. bend ur knees and tuck heels under ur butt. then use ur ab muscles to roll ur knees toward ur chest , lifting ur tailbone. do about 20 times each day.at least.

I want to lose weight fast but i still want to eat burgers and all that good food what do you recomend? -

listen you cannot lose weight fast in any healthy way.diet and exerciseyou must burn more calories than you take in.if your running or jogging 10 hours a day you can eat all that stuff otherwise you need to eat less.no soda, drink water

Athletes eat enormous amounts of food due to high exercise regimes. The more you exercise the more you can eat. However the healthier you eat the leaner you will become.

i m not just saying this because you need to eat healthier, but this is so true..... you ve got to get your taste buds used to better food. it s hard at first, but you can train your mouth, your stomach, and your brain to actually like the lower fat, lower calorie foods. it s all about what you have allowed your body to become accustomed to. do it gradually. start by reducing the fat % of your milk gradually until you can enjoy the fat free. if you continue in this way with other foods as well, then before you know it you won t even like the taste of the fattier foods. this really works, I promise. cut back everywhere you see that you can. use no calorie sugar substitutes, drink diet drinks, wheat bread and pasta instead of regular, so on and so on...good luck. YOU CAN DO IT.

Burgers are good tasting, not good for you. Ya can t lose weight fast in a healthy way anyway, and sure are unlikely to do it eating fast food/junk food (I love that stuff too, but it s not conducive to weightloss or good fitness).Eat lean meat/protien, fresh fruits and veggies, whole grain products, healthy fats, and drink lots of water. That s a lifestyle change to get the weight off and keep it off, especially if you pair it with regular exercise.Good luck!

I m in the same boat. I lost weight once before but I gained it back because I got lazy. Anyhow exercise is the key. You usually can eat what you like in moderation as long as you exercise. Get your heartrate up and keep it up for extended periods of time will burn a lot of calories.

I Need to lose weight! Excercise routine? diet? I need something that actually works and fast!? -

I m 15 and am travelling to Melbourne soon but what I d like most in te world is to be able to wear a bikini cofidently while I m there. This is my motivation but I really need to know ow to lose weight fast because I m running out of time, we re talking 2 months to lose as much weight as possible. The areas needed targeting is stomach,thighs and butt. PLEASE help!

1. Cardio 30 minutes to 60 minutes a day (biking, swimming, running/jogging)2. watch calories. 1,300 calorie diet should be effective but thats depending on how much you weight right now.3. cut soda....drink water or other drinks w/ not as much sugar and cals.4. Be able to tell the difference between hunger and appetite Hunger is when your body is telling you you need to eat.....your stomach usually growls.Appetite is when your not necessarily hungry, more like you are just craving some kind of food.Some people eat when they are bored so you must be able to take your emotions away from your stomach. Sounds dumb but its true lolso just watch watch what you eat and make sure you get a good amount of exercise. good luck :)

There are tons of workout routines posted on www.healthypals.com located here: http://www.healthypals.com/daily-workouts/

I would like to recommend you my diet method that works amazing. I get correct diet method and applied the method, then I lost weight easy. You should have the method that works. You can get the best method diet that worked for me and lost 13 pounds after one month. You can get more info at http://bit.ly/edbgier3

do the atkins diet look it up on google its easy if you love meat. you drop weight fast! really fast! Im having the same problem as you but im not traveling any where ive done the atkins several times it works.

Its not much of the dieting and crazy workouts. You can basically eat anything you want, you just need to know how much of it. Find out how many colories you eat a day and eat a coupple hundred calories less. For example, if you are eaitng 1,500 calories a day, you should try eating 1,300 a day. Eat as much fruits and vegetables you can. When you go to eat a meal, read the nutrition facts and try to make sure there is less than 300gm/g of anything other than the vitamins per meal or snack you have. As for excercise, cardio is the best for weight loss. Go online or buy a book with cardio workouts. If you want only those parts of your body, look for those specific workouts that target that. You can also dance, it works out your legs and stomach, and your back. as for your butt, you can do squats and lunges. those are magic if you put your time and effort. They also work the lower stomach and legs. :]

Weight Watchers.It s all about pourshins.

First if you already haven t, switch to diet soda. That made me lose at least 10 pounds in the first month because i drank so many! Diet Dr. Pepper is my favorite, that s the only one i found that doesn t taste diety. But water would be a better choose. Then i eat lean cuisine meals. Around 3 a day and i give myself set times to eat. Just because i found that i eat out of boredom, not hunger. So you don t really have to that. They aren t that expensive, at my walmart they are 2 for 4$. For snacks i eat those 100 calorie packs, pickles, almonds, dried fruit, cereal bars...i mean the list goes on. There is tons of food/snack food that are low fat/calories you just have to look a little bit harder. Ive just now started walking on the treadmill too, usually about 1 or 2 miles a day. That s all for work outs, haha. I limit myself to 1000 calories a day. So far i tend to lose round 5 LBs a week.

Protein can help lose weight fasterProtein is the nutrient necessary for muscle building. Amino acids function to construct new muscle cells to replace the old damaged cells. These amino acids are achieved through the decomposition of food protein. Intestinal protein degradation is a very complicated process which consumes a large amount of energy. In other words, there��s energy consumption during digestion of food. Therefore, eating large amounts of protein will make the body consume more energy, thus lose weight faster. The protein in the body will not be converted into fat and sugar. High-protein food includes livestock meat, poultry meat, fish, milk and dairy products.

I want to lose weight fast?? And how much should i weigh?? -

I m 5 3 and 139lbs. How much should I weigh. I want to get down to about 100lbs. How can I lose weight fast, I don t care if its that healthy. oh and btw i m almost 14.

Well really you are at a healthy weight... your BMI is like 24.5, which is healthy... and 100 pounds is underweight. So you are still growing and plus you are too young to be worrying about weight! Go enjoy life, not the scale!!! And I refuse to encourage you to lose, because you are healthy already

How can I lose weight fast and safely? -

I m 13 and I want to lose at least 15 pounds. Te reason I want to lose weight is because in June, my class is going to Dorney park, and I want to look good in my swim suit. Also, I just want to look pretty, and cubby is Not pretty.Can someone PLEASE help me!!!

The key is diet diet and exercise.You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:Breakfast: 2 poached eggswhole wheat toast1/2 cup fruitSnack: Cottage Cheese with veggieLunch: Turkey, lettuce, tomato, whole wheat bread sandwich1/2 cup fruitSnack: Protein ShakeDinner: Turkey Burger ( no bun )Side of brown riceSide of Broc.Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.So Example :Monday - 30 mins lifting then 1 hr cardioTuesday - 1 hour liftingWednesday - RestThrusday - 30 mins lifting then 1 hr cardioFriday - 1 hour liftingSaturday - RestSunday - 30 mins lifting then 1 hr cardioFor exercises check out:http://www.xercisefactor.comThey have hundreds of exercise video clipsAlso check out the Workouts tab. Members can now create your own workout routines from the exercise video database. You go to a video and just below it add it to an existing workout or create a new one.

My suggestion is to cut back on all the high calorie snacks, or even cut out the snacks altogether.Because that s one of the harder solutions, I would also suggest moderate changes to your life style. Such as walking more, eating more vegetables (especially greens), or just checking the nutrition facts on the foods you eat, and making better choices based on that.And just for the record, I m working on the same problem, so I ve done some researchAs for the numbers, you specifically should be getting between 1500 to 1700 calories a day. So if you want to lose weight, you need to burn more calories than you take in, which would be about 500 calories a day. Which you could achieve by either burning 500 more calories than usual, burning 250 more, and eating 250 less than usual, or just eating 500 less. This is if you want to lose one pound in one week. You can lose more or less, by varying calorie burning and intake proportionally

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

being healthy is more important than being skinny. Plus, being a little chubby can be pretty depending on how you carry yourself. If you walk around all sluggish and self conscious then you are gonna be unattractive. If you carry yourself with confidence though, you re going to be beautiful to people. However if you are concerned with your weight than start eating healthier ( eat less junk food and more natural food, less chips and sodas more water and milk and fruits and veggies) and start exercising regularly ( I recommend something that is interesting to you whatever it is and if you have a WII then start playing 30 minutes of WII sports every day). Just remember beauty is on the inside first and always. CONFIDENCE IS BEAUTY! hope this helps.

How do you lose weight fast? -

Everyone wants fast results, but nothing has been shown to do that without causing other problems. every quick fix pill that has ever come along has been shown to damage the heart or liver. also you cannot pick and chose where the fat comes from. you can t reduce your legs, stomach or hips by design. you lose weight, and your body uses its fat stores however it sees fit.Your best bet, and the only thing that has been proven to work is a lifestyle change. you have to begin eating right and start getting much more active. focus on healthy/whole foods like fruits, veggies, lean meats, whole grains. avoid sugar, salt, simple carbs like rice, potatoes and white flour. limit dairy such as milk, cheese, butter, and watch fats like oils.

eating food in smaller portions and not proceeding pass 4-5 meals a day. your portions of what you eat should be the size of your palm. running and weight training are both fast ways to burn calories and as a result shredding fat. Women generally prefer toning than having big muscles. so when you workout with weight lift light weights that also burn calories and shred fat, plus the bonus is having a beautiful body that is toned in all the right areas.

lose weight properly, slowly, or you run the risk of ruining your metabolism. When you lose weight too quickly your body will think you are starving and slow down your metabolism so you can survive. The problem with that is your body will then pack on weight when you start eating normally again. Best advice is eat healthy, excercise, and lose about 1-2 pounds a week. Eat 6 meals a day and work out 30 minutes a day.

im a girl and i go by lex too! hahabut the healthiest way to lose weight fast is to limit your calories to 1400 a day and do an hour of cardio a day. (make sure your sweating)eat mostly vegeatbles, lean meats, fruits and whole wheat breads/pasta/brown riceeat 6 mini meals a day made up of about 215 calories to keep your metabolism up high ( so you burn calories faster)how many pounds do you want to lose?how much do you weigh now?one pound of fat is 3500 calories by the way...

Heyzz this is Shalzz add me on msnunpredictable95@hotmail.com i think it d be awesome to talk to you we ahve loads in common lmao and i have ana bloun ge too but i NEVER use it... i use my elliptical for 25 minutes on average day and i eat very healthy but some times lose my way and eat too much or too littlep.s i only want to lose weight because graduation is comign up and i actually want to fit in a dress by the way how much do you weigh? whats your height? we need to know all that before you do exercise and oh i personally have trouble in my thigh areas and a bit of fat on my arms.... just liek your other comment i didnt help you but w.e just wanted to open up.

hi eat heathy and do heaps of cardio exersise heaps