How to lose weight Quickly? -

Hi, I want to lose weight but I don t want to be anorexic, bulemic or go on a crazy diet, so how do lose weight!So any ideas?

if u wanna lose weight fast, do skipping and running, intensively(like nonstop) and eat small portions, then you will lose weight

Im on a Weight Loss Program, I didnt do so well this week, should I go to the meeting/consultation this SUN? -

My consultant is very tough. I know I gained one pound. I just don t want to go because I feel that, she s going to be so disappointed in me. What should I do? This will be the Third time I went up but never more than One pound.

Keep going. Everyone has setbacks. If your consultant is too tough - find a new one. They are supposed to be supportive. But if you miss, you ll just find yourself having more setbacks. Face the music.

Working out makes me feel fat!? -

i know for a fact that i ve gained weight the past few months!i m not active, i eat when i m bored, i eat, and i eat, and i eat. i ve become a binge eater. it s really crazy.i even went through a phase where i would eat a ton, feel like crap, and barf it up.i want to lose weight quickly and healthfully but i know this is a terrible mind-set.whenever i work out i feel so fat and out of shape! i hate it! i hate feeling my belly bat roll and looking down and seeing my bloated fatty stomach.i did the master cleanse and ate really well for about two days and then started binging again.it s terrible. i don t even eat unhealthy foods. i ll stuff myself with raisins, raw pecans, tortillas, fruits, vegetables, and other healthy items, occasionally (very rarely) eating a bowl of ice cream or some chocolate covered almonds.i m not necessarily over-weight , being 6 2 and weighing 147 lbs, but my belly is growing, my arms are becoming flab, i m getting cellulite on my legs.i really want to feel good about myself and get my butt into shape.help me!

Try eating really healthfully for a week and doing basic strength training exercises. After that, start a good cardio program--either go running, join a gym, or even try getting a personal trainer who will help you get into shape. And, don t stuff yourself! Even healthy foods will add up in calories if you eat a ton. Set yourself a strict eating plan--have 3 healthy meals a day that you plan ahead, and a small 100-200 calorie snack between lunch and dinner to curb your cravings. Also, a good alternitive to dessert is tea, which has no calories unless you add sugar. Green tea actully boosts your metabolism, which can help flatten your tummy. plus it has all those antixodent :)btw i ll plan out meals and stuff for you if you email me. i think it would be fun to help somebody

What are some easy weight loss diets that actually help u lose weight fast? -

Eat 1500-1700 calories a day and work out for thirty minutes. Drink green tea because it boosts metabolism too.

wow mitch, your a jerk. you dont have to be so rude. and besides she never said she was fat, she just wants to know how to lose wieght.

Look. If you are fat, you are PATHETIC. OK so once youve accepted that fact you can start looking for a solution and here its is. Eat healthy balanced meals every day. Never snack and do exercise every day. That is the only choice you have. Do you want to be PATHETIC forever?

Check out ( http://www.yourfoodplan.info ) They compare the latest diets and have some great tools such as a body mass calculator and calorie counter.

1) Keep it simple firsthere s 2 articles on eating healthy -http://lose-quick-weight.blogspot.com/20��http://diets-and-exercise.blogspot.com/2��2) Eat steam food, vegetables, fruits, lean meathttp://bestways-to-losebellyfat.blogspot��3) drink plenty of water and green tea4) Avoid junk food, snacks and soda drinks5) have 5-6 healthy meals a day (1 plate size only) to keep the tummysatisfiedIf you re not too sure on how to plan it, try this linkhttp://www.squidoo.com/fatloss4idiotsrev��6) exercise - combine weights and cardio. here s a review link to a worthwhile workout, turbulence traininghttp://www.squidoo.com/turbulencetrainin��For abs, read these 2 blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.��http://www.squidoo.com/thetruthabout-six��7) form a support group - invite friends, relatives, parents, partnersto participate in a healthy lifestyle, and keep you accountable. Thisis important.8) plan to lose weight slowly, and progressively overtime increase yourgoals!Hope it helps!

There is no easy way to lose weight sadly. If there was everyone would be on it.The only way to lose weight is to change the way you eat in such a way that you can keep up with it forever. Only by that can you live with your self. Dieting temporary doesnt really help either since if you go back to eatin the way you use to, you ll appear to have gainned even more than before and that drives ppl nuts.An advice is that eat 3-4 small healthy meals a day, don t eat fast food or sweets unless its occassion or as a small treat, not every day. Eat veggies, fruits, lean meat, dairy and wheat and most importantly have plently of water.This will take a while to affect your body. The least being 1 month. Don t be disappointed if you dont see any changes dont fret, give it at most 3-6 months.Dont starve yourself either, trust me I tried it and the result was an unhealthy body, hair loss, low blood sugar, well blood in general, and ugly dry skin :\If you re tryin to look good eat HEALTHY not STARVE, girls looks better with curves, not being stick thin where as guys look better with muscles and not being stick thin

The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don t worry! ~Adia`

Maybe u can get some information on dieting and weight loss at http://weightlossloss.blogspot.com/

Why are people asking how to lose weight? -

The question people should be asking themselves should be how or why did i gain the weight in the first place? can someone tell me why this is overlooked? it s not rocket science, infact most people are taught this in 5th and 6th grade in health class where they teach you why your voice cracks and growing hair in funny places.

Excellent question - indeed it isn t rocket science. All you need to do is burn more calories than you put into your body every day, and to do that, all you need to do is cut out junk food and do some exercise. Even walking will help.Some people just don t want to take responsibility for their own lazy lifestyle and slack eating habits, so they re looking for someone or something to blame. I have a slow metabolism - yeah, right. Only if your lifestyle makes it that way! Nobody forces handfuls of junk down your throat or makes you sit on the couch all day.

idk that is a very good question but i guess most ppl r hoping there is an easier, more effective short cut 2 w8 loss out there then actually working at it and r hoping to find it.

not everybody has it that simple.they starting think that maybe there is something in the DNA that causes obesity and makes people more prone to Cancer.maybe if they were over weight and needed to loose weight,thats why they ask....if you were 50 pounds overweight,would you sit on a couch [not excercising]but thinking about how u gained weight?!no,u would try to find a healthy weigh to loose what you gained,during pregnancy or bad times,or maybe just extra gained weight before a wedding.

Whats a healthy way to lose weight fast? -

any good ideas?

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator - http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com

Does anyone know the best way to lose weight fast? -

Go to the GYM or buy a Home GYM.

im usualy dont eat lunch and it works very well

ISAGENIX! Working for me! Lost 23 pounds in 5 weeks and still on the program. Guaranteed results. I am 55, have more energy, sleeping better and shopping for pants 2 sizes smaller (14 to a 10) and still losing!

Diet and exercise. DO NOT starve yourself!! It will throw your body off, and makes it harder to lose weight unless it is a prolonged starvation period, which is UNSAFE!

try excercising 30 minutes a day and gradually increase the amount of time ur excercising. instead of cutting out foods try just to eat healthier less fatty foods

lift weights and run.

Get active, eat small portions, no fatty foods, no alcohol, no snacking.

Exercise with your friends and family have a good time doing it.http://www.shapeup.org/interactive/rmr1.��You can use that to calculate ur RMR (calories you burn daily doing nothing basically) to help determine how many calories you wanna take in a day and exercise to burn some of it off. 3500 calories in a pound so if you can plan it out it can go as quickly as you want.Also when your watching TV you can use commercial time to do jumping jacks until the program comes back on it will build up to a lot of calories burn

It depends how fast....2 weeks, 1 month???I am on a diet plan that lets you lose 5-7 in about 2 weeks.helpful? Its suzan somers

crack or crystal meth.

depends on the type of weight your trying to lose, but maybe a couple trips to the suana with some aerobic training would do the trick

You don t want to lose weight fast. You ll shock your system and your body gets used to it, you ll put the weight back on and lot of times plus more. You only want to lose 1-2 pounds a day-this way the changes you make are more likely to be permanent. Drink lots of water (absolutely no diet sodas!), stick to a 1200-1500 calorie diet, start walking 30 min a day and progress to 1 hour a day.

See a dietition dont take pills or clense