How to lose weight fast without any pills? -

hello !!!!1I M 21 and I m 5ft9 and 149 pounds.I want to lose 15 more pounds. I do cardio traning everyday for 30 min. Is that enough or do I need to work out longer? and what is the best way to lose 15 pounds?

Do the following yogic exercises everyday and you will not only easily lose the excess weight but also gain good health figure youth which would remain with you all your life time.:1. Arathamathesendrasan (reduces the folds on the side)2. bhujangasan ( reduces the fat creases on the back)3. halasan ( flexes the muscles reduces the creases)4. dhanurasan ( flexes the muscles reduces the creases)5. sarvangasan ( controls the whole body to perfection)6. mathsyasan ( increases the chest reduces the stomach)7. nauli kriya ( the best for stomach)8. mayurasan ( very difficult but best for the belly )9. bhastrika pranayanam ( breathing exercise, very best and must as this controls BP, prevent lung diseases, increases the brain power, will never get cough or cold and controls your anger and other violent emotions, brings in crimson complextion to the face etc,etc)10. sevasan. ( This is the last exercise and this removes all the stress and strain of all the above exercises )Do all these exercises every day in the morning before breakfast and after nature calls because both your stomach intestines should be empty while you do this . Do it regularly for 1 month with confidence and see the magic.

eat healthy.

Change your routine. Do cardio for longer distances or longer time, its your choice but change it up. Do strength training. It is a proven fact that if you add some kind of weight/resistance training than you will raise your metabolism and burn more fat. Do sprints. Anything to change your routine, but change it because your body is probably used to a set routine. Good luck.

cut of a leg and an arm, that will make you lose weight fast

Losing weight quickly is neither healthy nor long term.Try taking it up to the next level with your exercise routine. 1 hour of cardio per day will make a noticeable difference in comparison to 30 minutes. Be sure that you are drinking plenty of water and getting enough rest. Also, set reasonable goals for yourself. If you lose weight the proper way, you will keep it off. 1 to 1.5 lbs. a week is the best expectation and continuing with exercise after you have lost the weight is the only way to stay in shape and keep it off.I m 26, 5 9 and have been working on losing weight as well. I work out at the gym for 1.5 hours, 5 or 6 days a week. Stick with it and you will see results and be happy with your body! Give yourself time!!!

You need to up you cardio. Do at least 45 minutes...try to do 60 minutes of cardio if you can. You need to do cardio 5-6 days a week. You should see better results this way.Also reduce your calorie in take. Best way to do this is stop drink calories.

Atkins

What you re doing is great so far- try working active things into your day even more, and spread it out throuout your day if you can. Try changing your eating habits to more fruits and vegetables, less red meat and sugas and fats. You re a pretty good wight for your height... don t try to lose too much!

How Do I Lose Weight Fast? -

Please Don t Make Fun Of Me, But I REALLY Wanna Know How To Lose At Least 15 Pounds Within 2 Months.I Already Know To Drink Water.I Get Alot Of This Stuff FromWebsites. Please Help Me!!!!

no you dont understand to drink water. You need to drink a **** TON of water. When your getting hungry drink a couple glasses of water then see if your still hungry. IF you are eat vegetables and fruits.

Okay. This is how i lost my weight. and it really really helps!!Start, working out in the mornings when you get up, get you a workout video (denise austin) from your local wal-mart, target, k-mart whatever. Worked out 3 times a week for about 30 mins a day, in between these workouts, take 30 seconds to let your body get recoverd from working out and yea, drinks lots and lots of water, cut of the pop, if you want a soad, drink one can of diet pop a day, no more. Don t eat nothing after 7. Instead of eating a full meal, eat half of it. A good tip, drink a full 8 ounce glass of water before each meal, and more than likly your gonna find ur self with left overs, (i do) it helps to fill you up, so you don t eat as much. Do this for a bout two weeks, keep up dont let off the workouts and everything else, it will help i promise. I ve lost alot of weight by doing this. also, if you live where its warm or you have a warm day, take a walk, walk about a mile to a mile and half a day then of course do the workouts and everything else i ve told you. I promise if you stick to this, you ll loose your weight !!!Good luck sweetite.

How to lose weight fast? -

OK im not anorexic, im a 17 year old guy who needs to lose some weight before i go back to school (10 days)I literally only need to lose 3 pounds, is it possible?OK, call it 3 pounds in 2 weeks, thats 1 and a half pounds a week.Can anyone suggest a diet plan? Or maybe a 3 day detox?thanks.

Try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

How can I lose weight fast and safely? -

I am 14 and 5 7 i weigh 170 pounds and would like to lose 20-30 pounds by april

There is no way to lose weight fast. It takes time if you want to lose fat. Anyone who tells you otherwise is lying or doesn t know. Fast weight loss only means you are losing water. You need to change the way you eat. There are a lot of simple little things you can do that can make a big impact. One is cut out the sugar in your diet. That is the first thing I always recommend to people trying to lose weight.As far as exercise goes the best way to lose fat from exercising is interval training and weight training. Interval training is great for burning calories while working out and weight training is great for building muscle which will burn calories even when not working out.Just remember your diet is the most crucial aspect of losing weight. If you want some easy how to s then read these ehow articles for detailed steps to losing weight.

the best info is from here

That is a lot of weight to lose by April. You can lose a good amount though. The basic to remember is Eat Less Move More . Even sitting in class you can bounce your legs- that will burn calories. Give up sodas/sugared drinks- you can lose 5 lbs fast doing that! Find a diet soda you like to replace it or just go to water, which won t make you still crave sweet. Look for easy places to lose calories- no flavored coffees, half the desert not all, less mayo, light ranch, no meat on your pizza, etc. Make an appointment asap with your doctor to discuss it-he/she can give suggestions just for you. Take in any pills or teas (or the name of them) you are thinking of using to be sure they won t harm you!! Lots of things could at your age.Shop in misses clothing sizes instead of juniors. (numbers 8-10-12 instead of 9-11-13) They will fit you better and make you look slimmer, especially pants! Every 5 lbs is a size. You could be in an 8/10 by April. Dancing is fun exercise- pop in some Beyonce and try zumba or something like that. Even jumping around crazy to music is more fun than jumping jacks and sit ups, but they have their place too. Walking briskly is just as good as running, easier to stick to also. Take your dog or borrow someone else s! It makes the time go faster and more relaxing. Oh and go to bed 30-60 minutes earlier- studies show this can help you lose weight. Listen to quiet music in the dark before you fall asleep instead of watch TV- I heard that is better for you too.

How to lose weight in 2 weeks? -

Well if you want fast results you can try the master cleanse diet (body detox) which consits of you do not eating any food for a period of 7 days or longer...if not cut back on sugar, greasy, and carbs...

I cut out carbs except for one meal per day. Breakfast is low-fat yogurt with some berries. Banana or Apple at about 11. Lunch is a home-made sandwich with beef/ham and some lettuce tomato and cucumber. Dinner is fruit/veg and protein. Been going to the gym 3 days a week in addition and been losing about 2kg/week. If you join a gym, make an appointment with the instructor and tell them your goals. They are the best help. Good luck.

Hello, i lost 7 in one week so here it goes.Dont eat, bread, corn, flour, sugar no sugar dont drink anything that has sugar no gum with sugar., no fruit, yes no fruit as crazy as it sounds, been, rice, tomatoe, no dressings if u must only 1000 island. Walk for 30 minutes a day drink teas or water no sugar. And stick to this diet for two weeks ull feel better. and see results i did in one week 7 pounds wow ha?....Goodluck but just be more active and youll see more results... oh and dont eat after 7pm

Eat about five small meals a day. Breakfast should be your biggest meal to start the day. Between breakfast and lunch as well as lunch and dinner eat fruits and veggies as a snack or some form of protein shake. Apples are great since it takes more calories for your body to break it down than the apple has. Eat until you are content, not full. Don t use supplements since the majority of them DO NOT work. Ephedra is probly the only thing that works, but you must be careful while using it. Do not eat an hour and a half before you go to bed since your metabolism slows as you sleep. Try to stay away from to many snacks and fast foods since as meals from BK and others have about 750-1000 cals. Do not starve yourself. Your body will go into a starvation mode. When you go back to old eating habits, your body will retain alot of the fat from the foods since it does not know if you are going to fast again. Do at least an hour of cardio a day and leave a day a week for rest for your muscles to restore. Weight lifting is also a great way to burn fat, and if you do not want to pack on muscle, 8-10 reps per set, and mainly burn fat, do from 15-20 reps per set with weights.

No carbs, sugar, friut, booze..

If you want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details.Currently only using the criteria lose weight there are 7,800 questions and answers on Answers already. Mis-spell it as loose weight and you get another 2,194! Weight loss will add another 1,609. Too fat 13,350 and overweight 2,291. Diet Pills 542, Hoodia 180, pink patch 94, Xenical 81 reductil 71, Slim fast 192 (and Slimfast 60 ) and orlistsat 36 . Do you spot a pattern here?Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-1) Eat less2) Take regular vigorous exercise

- excercise for atleast 30 mins every day- eat a lot of fibre and protien- cut down on starchy foods, like white bread, white pasta and replace with wholegrain/wholemeal bread and pasta- don t eat 2 hours before bedtime.....the hunger cravings you get after dinner is your body using up fat...so just drink water after dinner if you get a craving- don t skip breakfast because it slows down your metabolism- don t go more then 2 hours without eating a meal or a snack to keep your metabolism up (which means you ll burn more calories).....even if its just a handful of nuts as a snack.- get good sleep and drink plenty of water during the day

u could try a weeks detox or try tae bo like i done. I done ten mins of tae bo every other night for a week and lost an inch of my waist in 2 weeks. Plus my blood pressures much healthier now.

How can i lose weight faster without undergoing surgery or drinking reducing pills? -

i have a big tummy... and i want to make it flat again... what exercises are effective?

Hmm i actually swear by a program called hip hop abs...i love it..i do have a tummy and yea don t like to exercise but I m almost done with week one on Saturday because u only do it six days a week...and i had these jeans i wanted to wear to my school orientation and they were really tight so i started hip hop abs again and when the day came to put the pants on (two days later) they fit and were comfortable and loose in most of my problem areas i.e thighs and hips...but today i went to the mall and i had to pick out a pair a jean..but the only ones they had were a size smaller than the ones i usually wear...so i was like OK ill just try it.... remember its only day five and i tried the pants on and they fit really well they;re even loose in some areas...but there is a diet plan but yea i don t follow it..i just drink lots of water and try to stay under 2000 calories...and once u get going like there was a few days when i wanted to quit but then i just reminded myself of how much better and happier i have been these last few days and yea I m still working out..actually in about an hour I m gonna go do the thirty minute video..but yea i ABSOLUTELY SWEAR by this even if u are over weight.. it doesn t only give u a better figure it makes u feel a lot better in the way u dress and about yourself..*this is a true story*

sit ups and running

??Anyone know of exercises to lose weight fast? -

OK so im 5 3 and 60kg and i want to get down to 55kg. I am already eating a healthy diet and swimming every afternoon for 1 hour. What are some exercises that i can do in my room or while watching TV that will help me burn fat fast

Here is what you need to do if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Lose weight) and you will have more energry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads) in one and protein (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have any or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross country skier machine)(back:seated row, lat pull downs, back extension) (YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. So your body doesnt go into starvation mode, YOU NEED TO TAKE SUNDAY OFF.If you stick with this you will have a great body. also drink a least 8oz of water daily! Stay away from Mcdonalds, Wendys, etc because there is nothing good for you on the menus - even the salads are bad (bacon bits, cheese, dressing, etc) Good Luck :)

Losing fat is a matter of a good eating plan, and then a good workout. Fully 70% of your fat loss will come because if teh way you eat. What I have found to be highly succesfull is a 10-15 minute HIT cardio session after weight training. HIT stands for High Intensity Training. Treadmill, bike, run, whatever...but, eating clean comes first. Also, consider the down side of losing weoght too fat as far as lose skin etc.. Good luck.

do some turbo jam or teabo cardio will help walking at a fast pace also will do

do knuckles,jump more, and http://www.exercise.com

Running in place, crunches, arobics....