Can anyone give me tips on how to lose weight fast? im desperate lol? -

does anybody know some tips on how to lose weight fast? i don t have time to do alot of exercise and i don t plan on going to buy something. I mainly need to lose weight in my stomach/love handle area and my thighs. if someone could help me i would be sooo unbelievably appreciative. i just need to lose a couple pounds, maybe a few or more (lol) pretty rapidly. thanks a bunchiie

3 Tips to Lose Weight Fast1. Watch those calories.What you eat defines who you are, from your personality to the way you live. By making sure that you only eat the healthiest of food, it will be easier to motivate yourself to lose weight. You can start by reducing your calorie intake to 500. As most health books suggest, you must train yourself to burn more calories than what you consume.2. Protein is your new best friendProtein is responsible for working up the metabolism rate of your body. With higher metabolism, it is easier for your body to digest food and get rid of unwanted fats and sugar. These processes are important in order for you to lose weight. Make sure that your diet contains food that is rich in protein.3. Drink water, lots of it.In order to keep your entire body and muscles hydrated, you must have plenty supplies of water in your body. This is very important for weight loss exercises and in order to flush out all the harmful toxins inside your entire body.

Diet and exercise. For exercise do cardio, running, elliptical, bicycling, treadmill and aerobics. For diet, eat a low fat medium carbs and protein diet, no salt or sugar, drink only water.Stay away from supplements that dont work, caffiene pills and acia berry which is only an anti-oxidant and has nothing to do with fat loss. Just another scam to get your money.

Build in some fave foodsIt��s fine to build some fave foods into your healthy diet plan. Successful slimmers do it as it helps them avoid feeling deprived. Make sure you choose quality foods that you really feel like eating (do you fancy sweet, savoury, crunchy, creamy at that time?), sit down, eat slowly and savour them.

I would like to recommend you my diet program that works very well. I find correct diet program and applied the program, then I lost weight easy. You should have the program that works. You can find the best program diet that worked for me and lost 8 pounds after 30 days. You can find more info here link below.

drink water and jsut don t buy fatty foods don t tempt ur self and have good will power Water helps flush ur body system and fresh, natural produce are among the best foods for weight loss, they are often low in energy and low in sodium. less sodium intake

Hit the treadmill or just get water pills for a quick fix. NOTE: It is for a quick fix and is not for long term results.

always choose protein and cut calorie wisely....

How can i lose weight fast? -

right now i am 5 11 and weigh about 173 lbs...i want to slim down to about 165 in a month or so....can anyone give me some suggestions as to what i can be doing...im trying to eat about 1000 calories a day...and i take green tea capsules twice a day...also i do cardio almost everysingle day burning about 500-600 calories....ive been doing this already for a month but i can t seem to lose any weight..any reasons why??

This sounds like a perfectly good diet plan to me i m suprised you haven t lost any weightmake sure you are actually eating 1000 calories a day because dairy products can have more calories in that you think, and if you are snacking inbetween meals try to cut this out.Drink plenty of water and you could try increase your cardio!thats all i can suggest really

i have no idea try stacker 2 its really good and if u have to lose weight eat like um...none but drink alot

first-- drink ALOT of water- at least 8 full glasses day! (peeing alot is good) also drink that green tea 2-3 thats also greatyou want to not over do it though- do 30 minutes of cardio every OTHER day dont do it every day, sometimes the harder you work the harder to lose the weight. i worked in a gym for 2.5 years- and if you want to slim down all the trainers actually reccomend cutting down to 1500 cals a day-and swimming for 1 hour every day. have you tried slimfast? i am pregnant but i live on those for snacks! they are pumped full of vitamins and they dont taste too bad- my favorite one is the esspresso one-it tastes like one of those frapichinos! good luck! and dont starve yourself! that is bad for you!!PS:NO ALCOHOL OR SODA AT ALL!!!!

i advise you to drink green tea 1-3 glasses per day is enough green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackdo not eat 6 meals a day, try to only eat 3if you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active eg: instead of asking your mom to pass you the remote control get it your self it does count as extra exerciseget more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food tell you re mom when she cooks you re meal to oven cook you re food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepdrink plain hot kettle water because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!you can safley lose 2 to 3 lbs. a weekalso for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good! 3

You need to exercise harder and eat more protein dense clean foods. This way you will lose weight at a healthy rate. Cutt off foods that contain great amount of calories. Its easier than you think. For example, you should cut off salad dressing, soda pop, candy and butter. Choose lean meats. Chicken and fish are very low in fat and fish is an excellent source of antioxidants. Replace side dishes with fresh vegetables rather than macaroni, french fries or potato salads. When eating chips or any other snacks, make sure you only grab a certain portion instead of eating the whole bag. Then put this stuff away and make sure you don t gulp it down hehe. Get more fiber. Drink lots of water. Weight training is a great exercising method. This makes you gain weight but will also make you look slimmer. Rest properly because sleep deficiency impairs your ability to lose fat. Be realistic (don t expect a miracle). Be consistent and self motivated.

only way to do that is to starve yourself and run alot

Stick to what you are doing but only drink water...and make it iced water. Drinks lots and lots of water and you will see a difference within a week. This is a top secret thing of supermodels and I tried it and it works. Drinking just water is difficult, when you are used to everything else, but it will pay off in the end, I promise! And the water will make your skin look better.

Exercise and become bulimic is my only suggestion! But i don t recommend it.

My brother was extremely overweight. He asked his DR what to do. Doc s advice was eat slowly, and when you first start feeling full, be done eating. Brother has lost 80 lbs doing this.

I need to lose weight fast and safe? -

I am trying to get down to regulation to go into the airforce. I need to lose around 40 pounds to be happy with myself before going in. I just need advice on what I can do diet and exercize wise to maximize my loosing potential. Im a 24 year old female if that helps at all.

Jog in the mornings.do push upsfind a fun sport to burn extra caloriesdrink at least 10 glasses of water a day.stay away from soda, and junk foodgood luck

To be happy...or to be healthy? 40 pounds is a serious bit of weight to lose. How tall are you? For example, I m 5 9 and 160 lbs...I d love to be skinnier, but I just wouldn t look right! In all honesty, I d speak to a doctor if you are thinking about losing more than a few pounds. Diets generally don t work, but if you are thinking about trying to gradually lose some pounds, here are a few tips that I follow:No soda. Nope - not even diet. No fried food. No eating after 9.Drink lots of waterCut out the beer!If you can walk to the store, do it instead of drive. Play volleyball (or whatever sport pleases you) on the weekend with your friends. Just make sure to take it slow.Good luck!

Well to answer your question it would take ime but here is a workout or thing that might help :1)Stop eating and excercise intensely. (time consumed: about a week, maybe)2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)3) Get lipo-suction (time consumed: idk, i guess a few hours)4) Cut off a limb. (time consumed: instantaneous)lose weight fast - Healthy life every day!search: http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=-answers.yahoo+%22Lose+weight+FAST%21+-+Healthy+life+every+day%21%22 btnG=Search

Sorry, need points. The air-force sounds cool. Unless you have to go to Iraq!

dont lose beyond 4 pounds a week...you can get further ideas from the resolved questions here at Yahoo!Answers

How do I lose weight fast? -

I m looking to lose 30-50 pounds fast before I start school again. I m 6 0 and i weigh 200 pounds. PLEASE DO NOT RECOMMEND DIET PILLS OR SUPPLEMENTS!!!!!!!

If you really want to lose weight, you just need to know the right tricks. Here s an article that can help almost anyone get thinner. I hope you see results soon!

luke,There is really no secret to weight loss. All you need to do is eat less calories than your body burns in a day. One thing that is very important is to make sure that you are eating a healthy amount of carbs, proteins, and fats. Adding a 45 minute walk to your day also helps a lot in the weight loss process. There are also supplements that you can use to help give your metabolism a boost as well as add vitamins and anti-oxidants to your diet. One you should check out is the Acai Berry which is considered a Super Food because of its nutrients.

I had the same problem. People usually say DIET AND EXERCISE!!Honestly I lost weight buy eating normally. And exercising. Try doing something you enjoy, such as joining a basketball club, or dance classes. There are sooo many options.I also tried 50 sit-ups an hour before I went to sleep. If you can t do 50. Start with whatever your comfortable with and increase the number of sit-ups every night or week.Throw out ALL your chocolates or sweets. It s much easier to lose weight when there s nothing to tempt you.And whenever you think that you re going to eat something that will make you gain weight. Stop and just think about what you want to be, and how that food will ruin it. Whatever you do after thta is your choice.... Good Luck, I hope this helps

eat small meals. NO SWEETS, NO SODA, NO FAST FOOD AND DRINK A LOT OF WATER!!!! eat lean meats/veggies/ and if you want whole wheat! if you don t want to run or anything go to your room and dance to some music and sure you sweat you will have fun and lose weight.

Bee pollen.Bee pollen has all of the things you need to live. It is kind of grainy but it fills you up and it is VERY slimming. You could probably order some online tonight if you looked.

How to lose weight without running a lot? -

Ok, i m constantly reminded how fat i am by my friend, and i m sick of it.Some of my friend say oh your not fat!but im over weight i mean really overweight.And i wanna loose 50 pound by summer 2009which is 7 months away, could i do that?im 5ft 2 1/2inand i weight ....alot. So every other day i run a mile and im trying to start a food logis there anything i can to to loose mostlyleg and belly fat besides running?Thanks lots

How much do you weigh? That s an important factor. Anyway,50 divided by 7 is 7.142,so you d have to lose 7lbs per month. Divide that by the number of weeks in a month and you d have to lose 1.75lbs per week,which sounds pretty healthy. If you currently consume about 2,000 calories per day,you need to reduce this intake by at least 250 calories less than you normally do and you need to burn off an extra 250 calories per day.3500 =one pound of fat,so you d have to burn off 3500 calories per week,which is 500 calories per day. Workouts:Invest in a video game that gets you moving. Like DDR or Wii Fit. I usually burn 500 calories on DDR in 1hour,doing difficult songs. Spinning classes are also reported to burn 500 calories in 30mins. If you have Comcast Cable,they have free workouts on Demand. If not,Youtube.com has some good workouts. You can also just walk instead of running. Walking for an hour could = running for 30mins. Grab a friend and go! Dancing to music is great as well! Skip steps when you walk up stairs! Try to keep it interesting.Diet:Drink at least 40oz of water. I drink 128 oz per day. Cut out the sodas and energy drinks. You don t need them. Obviously,stay away from sweets. Try to limit your sweets intake to 2 per month or less.V8 Fusion Smoothie is a great way to get your recommended intake of vegetables and fruits. Pickles are great,because they are usually 5 calories or 0 calories. Soups are great for filling meals. You don t have to just eat salads. Just be sensible.I ve tried the whole not eating thing and it only made me gain MORE weight. You can lose a lot of weight if you don t eat or survive on 40 calories for 7months,but you might lose other things as well. Your sanity,your grades,your friends,your muscle and maybe even your life. Don t listen to those fools who say you shouldn t have gotten that fat . At least you re trying to do something about it!

I think that the best way to lose that quantity of weight would be by eating just smaller portions and by cutting out unhealthy foods and sticking only to the healthy ones. Such as salads, vegetables....And for more of a filling meal such as at supper just eat smaller portions then you normally would. I think that most people tend to gain a lot of weight just by drinking soft drinks and eating really unhealthy. As for exercising your legs and belly fat your best bet would be maybe getting into a sport that requires much physical activity to make it more entertaining such as soccer or skiing or w.e. Maybe join a gym and work out on machines that will replace fat with muscle as muscle burns fat and will help you lose weight if anything.:)hope i helped.

Well what you need to do is drink lots of water cut on the sweets, try to eat more vegetables that will make your digestion system work better..Also try to stay away from flour foods, like bread, pastas, and keep on the running just maybe one day you run the other just walk for at least 1 hour tops. An Im pretty sure by all this you would be able to lose some weight.I hope this help good luck. I know how you feel.

How much is a lot ??? Anyway, I needed to lose some weight too so I just started walking, and it s working! Just start with a brisk walk around the block, then move up to walking everywhere you possibly can, INSTEAD of riding in a car. Take a walk every chance you get. Around the block, up to the store and back, etc etc. The weight will melt off. ALSO, drink low-cal drinks like: water, G2 (LOVE IT!), etc etc. and lay off the fast food and carbs as much as possible. If you love hearty food, just cut your portions in half and don t eat after 6pm... Good Luck hun!

OKAY. whoever is telling is fat tell THEM TO SHUT UP okay there is no easy way not lose wight without running. but you can GO ONLINE AND LOOK AT EXERSICE VIDEOS. CUT DOWN ON SUGARS AND SALT. YOU NEED TO WORK HARD IF YOU HAVE A DEAD LINE IN 7 MONTHS. GOOD LUCK!!!!!!!! p.s PLEASE pick me for best contirubuter. I NEED THE POINTS DESPERATLY a ROSE for you @)))------ ---- =) THANKS!!!!!!!

going up and down stairs is good for your legs and crunches will help out with your stomach. Also good food as well as eating in moderation will help. but you have to run way more than a mile to see any kind of result sorry but their really is no other way.

Um, no. You ll have to run alot to burn that much.. sorry hun, you shouldn t have let yourself get that fat is all I can say to that, hahah. THE KEY TO LOSING WEIGHT IS CARDIO, it s as simple as that :)

swimming... ?i would stick with running. just walk a dog or something while you run. it really is effective. you can even start running 5ks and stuff which are a lot of fun.

well...to loose weight....u should probably.....totally stop eating sugar(ex. desserts, snacks wit sugars,...etc...)....trust me...if u can do dat...u ll be ok....but..incase ur wondering...wat am i suppose to eat?.....well....eat veggis....fruits.....bread......but no jelly......tiny bit peanut butter.........but u hav to keep at it for about every 5 weeks

well you should run about 3 miles - slowly- by doing low intensity training you will burn fat-- not just carbs- complete that 5 days a weekalso you should eat healthy and not eat after 7:00 PM

i did weight watchers and in 1 week i lost 7 lbs i didn t do anything but follow that i swear if u think u can and stay with it u will lose Weight

:D I love you!! I am depressed. THats noastalgic.

What is a fast way i can lose weight? -

i want to lose weight fast. I prefer a healthy original way,but aything helps.

Losing weight could be very simple if you know what you are doing and if you have the right mental attitude and motivation right from the word go. Below are some weight loss tips that will help you.1) before you start at all you have got to to ask yourself these questions (A) Is weight loss your top priority? B) Is dieting right for you? C) Do you have the right motivation? D) Are you able to devote 20-30% of your time to your body? E) Would you accept the things you can not change? F) Do your family and friends support you?If your answer is YES to all the above questions then you are ready.2: Never ever skip breakfast : Many people who are trying to lose weight skip breakfast which is the biggest mistake any one intending to lose weight can make. Make sure you don��t miss any breafast as it is the major source of energy for the day and missing it will do you no good but harm. You must also not skip your lunch and dinner too as you don��t loss weight skipping meals but instead skipping meals makes you look ugly and it does not help your self esteem.3. Accept the fact that to loss weight will not be easy and learn to be disciple. You must realise the fact that to loss weight you must do some researches on what works and what does not. You should also learn to keep records of your intake and body weight as often as you can.4. Make your brain understand the fact that you now have a new lifestyle and that you will not eat just any how again until you have the appetite to do so. You need to know that our mind is subconcious it will believe whatever we make it to believe and will adapt easily with time and that��s why you need to keep remaining your mind about your plans to loss weight and to do it real very fast.5. Workout smartlyDo you know you can actually lose more weight keep your metabolism fired up longer by doing 3-to-4 shorter 10-minute workouts instead of 1 big 30-to-40-minute cardio workout?A research study at the university of Pittsburgh found that women who split up their 40 minute cardio workouts into 4 separate 10 minute cardio workout sessions during the day LOST 20 pounds while�� the group of women who did one big 40 minute cardio workout only lost 14 pounds and��The reason why more shorter workouts are better is because you never give your fat burning metabolism a chance to slow down.6. Reduce carbs : Yes I know this is the most popular weight loss tip and you have heard it all over again but maybe you have been doing it the wrong way, I would advice you give it a try. It is true that it is almost impossible to loss weight and keep it off forever without substantially reducing our carbohydrate intake most especially those with high amount of glycemic load (GL). It will interest you to know that the consumption of high Glycemic Load (GL) carbohydrates leads to more demand for more carbohydrates which every nuritionist believes is not good for a weight losser.7 .Get Enough Sleep : I know you probably are now thinking he must be crazy to tell me to get more sleep just because I want to loss weight but Hold on. If you��re thinking ��Wait, are you saying I can lose weight just by sleeping? AWESOME!!!!�� you��d be slightly mistaken. Sleep alone will not cause weight loss. It will however help. There so many scientific facts that support the reason for this and if you are in the 1% of people reading this who want to know those reasons, email me and I��ll explain. If you��re in the other 99%, just know that sleeping enough will indeed help your weight loss. That��s not all though. You know what it feels like when you��re tired? You become lazy. You don��t feel like doing anything. Well, when you goal is losing weight, you can��t be lazy and you can��t feel like not doing anything. Sleeping enough will eliminate this problem. Yes, you just read ��sleep enough�� on a list of weight loss tips. This one is really as easy as they get. You have no excuse.8. Passionately kiss your partner 10 times a day. According to the 1991 Kinsey Institute New Report on Sex, a passionate kiss burns 6.4 calories per minute. Ten minutes a day of kissing equates to about 23,000 calories �� or eight pounds �� a year!9. Hydrate, Hydrate, Hydrate: You body needs lots of water. When we don��t consume at least 8 glasses of water in a day your body will not burn enough calories as efficiently as it could be. All of your tissues need enough water to function at their very best. Without water your blood flow slows and nutrients and energy cannot travel to your muscles as quickly as they should. Therefore your endurance wanes and you will not exercise for as long as you would have if you had gotten enough water.10. Eating too much meat isn��t good for us. We all know if we eat too much it will make us feel run down and tired. Not only that, but there are health risks involved too. A diet in high fatty meats can lead to heart disease and cancer. No one wants that. Some people choose not to eat meat for

Change your diet, and do a colon cleanse. I m recommending the caveman diet (see source below) because it s fairly simple, but it s a little restrictive. Fortunately, you don t have to modify all your meals to reap the benefits. Just one or two meals a day should do the trick; along with not drinking your calories.Also, I d recommend you do a colon cleanse if you have never done one. Many people have years of gunk built up inside their body that a colon cleanse will help alleviate. Unfortunately, a colon cleanse isn t free, but in the source below I ve given you a link to the best product.

I lost a bunch of weight by changing what I eat. Nothing big, I just cut back on the fast food and had 3 meals a day. I ate to be satisfied not to be full. I know you won t like this but running will really help you. Try it out slowly and move up from there

get a bicycle and keep playing :-)

Does anyone know good ways to lose weight FAST? -

I need to lose some weight fast, lol, i know ir sounds bad but I will do anything

i advise you to drink green tea 1-3 glasses per day is enough green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackdo not eat 6 meals a day, try to only eat 3if you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active eg: instead of asking your mom to pass you the remote control get it your self it does count as extra exerciseget more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food tell you re mom when she cooks you re meal to oven cook you re food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepdrink plain hot kettle water because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck! 3you can safley lose 2 to 3 lbs. a weekalso for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good!

Honey, you didn t gain the weight fast and you won t lose it fast.You can literally starve yourself to lose weight fast, but our body remembers what we do to it, and if you decide to take that route, you will suffer long term effects that are most unpleasant.

You can t. You ll have to face the music. And that s a good thing, because you ll remember it for the next time you see somthing yummy and you ll think no.So do it the right way, slowly and with a balaned diet, and you ll feel much much better about yourself.PLus you ll be more comfartable, loosing weight fast isn t nice to you or your body.good luck :) :)