Is this a fast, effective way to lose weight? -

I am worried about my weight just recently. I am 16, 5ft7 and weigh about 145 lbs! I am thinking i will start eating a lot less of only healthy foods and no junk at all. Each day i will do 30 minutes of vigorous aerobics and 15 minutes of jumping rope. Will i lose weight? How much weight will i lose over what period of time? Which parts of my body will become toned etc? Any tips or suggestions to lose weight faster? Thanks heaps :)

Drink plenty of water. Adequate water is essential for health, and a great many people simply don t get enough. What s more, if you re chronically dehydrated, your body will retain water in unflattering places, so if you make sure to get plenty of fluids you can start visibly trimming down in as little as a day. Remember, the more you exercise, the more water you ll need. See the related wikiHow for more details on how much water you should be getting.

If you are really serious about losing weight you need to have this method. It worked for me and it is the only weight loss method that lost me 13 pounds in 3 weeks. It works fast and using right info will lose your weight fast . You can get more info here link below.

Well, i would start with smaller portions. Use a small dinner plate instead of a big one, put cookies or chips in a small bowl and only eat that, plus exercise every day.Then slowly, you can replace junk food with fruits and veggies, etc.

Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.

Go to the site below for great advice on losing weight the healthy way:

16, 5ft7 and 145 pounds? Sounds like the right - if not underweight - weight for you. im 14, 5ft9 and like 180. Don t worry your not getting this from a fat guy either. I m regualr, just a bit muscly :)

yeah but you need to have more variety in your workout because your body can get used to doing the same workout day after day.

How do you lose weight fast for teenagers? -

i am overweight and would like to lose a few pounds i dont want to da crazy har workouts eaither so if you have a few tips please help me out

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Step 1:This one is easy, to lose weight now, you must drink a minimum of 96 ounces of water every day. This will help you eat less and cleanse your body. Step 2:Replace your snacks with fruits and vegetables to lose weight now.Step 3:Exercise daily for at least 30 minutes, make it a date with your friend. Take a brisk walk or jog around the neighborhood. Play a game of basketball or tennis. Try to work towards 60 minutes daily. But, at least get exercise for 4 days of the week if you want to lose weight now - minimum.Step 4:Make a poster for motivation - add your ending weight goal and keep track of your weight loss progress each week.

Welp,your going to need to workout to loose weight.Also, you need to have a HEALTHY and BALANCED diet.(i just did i research paper on this)If you plan out your meals for the day, you can loose up to 3 pounds a week. Stay away from lots of salt, and eat tons of fruit and veggies.Also, DRINK LOTS OF WATER.Drinking a lot of water keeps your body flushed out AND it can also slightly fill you up before meals so you don t eat as much

How come once on atkins,u can have a lot of calories an u can still lose weight fast? -

your not consuming any carbs while on this diet. (breads, pastas, etc) carbs, if left unused in ur system, will turn to sugars then turning to fat. and these types of fat is harder to work off. meat, if lean, is worked off almost right after u eat it.

you are not eating as many carbs. Carbs turn to sugar which your body stores as fat and you will eventually gain weight if you are not exercising to burn excessive calories off.

Atkins puts your body into a state of ketosis, which is an imbalance. It s the same reason that people on strict Atkins have such bad breath body odor. That imbalance is what allows them to lose the weight.

No-one should be on the Atkins diet. It is full of saturated fats which give you much higher risk of heart disease, bowel cancer and multiple sclerosis. If you want to lose weight, I recommend reducing your fat intake instead of your carbohydrate intake. Eat less meat, and more fresh fruit and veg. Pasta and bread are fine in moderation.

I think it works on the premise that if you starve your body of carbohydrates (sugar), it s forced to break down the fat to get the sugar it needs to distribute throughout the body.

Actually, by cutting out carbs, your ARE cutting calories. The body has a limited capability to absorb protein so eating more will not necessarily provide more protein calories. This is why there is so much undigested meat in the average person s large intestines.Also, because the brain, red blood cells, and kidneys need carbs, the body will break down muscle to make the carbs for these vital functions. Uric acid is generated as a byproduct which the body will have to flush out via the kidneys (which are low on fuel). The lost muscle and water account for most of the weight loss on low carb diets. Because both of these are denser than fat, the initial weight loss will be tremendous. However, the lost muscle mass will slow your metabolism and cause you to stop losing weight (just like any other starvation diet).Here is more info on low carb diets.http://www.spartafit.com/articles/low%20��

My friend is fat and needs to lose weight fast and eficantly? -

Man boobs chunky belly and everything. I need a way for him to get rid of then fast and eficiant

Help him by not eating junk food when you are with him, go for walks with him, encourage him. There is no fast way, though. Here is some information that might help your friend. Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

The newest thing..you can lose like 100 pounds in a week here is the link......www.themethdiet.com.

How can I lose weight fast? -

I am going back to school (I ll be a highschool junior) in a week. I gained about 25 pounds over the summer, and I need to get back to where I was (or at least close) by Aug. 30. I am not interested in weight loss pills or eating disorders. I want tips for dieting and staying fit. Any help would be greatly appreciated!

Well, that much weight in just a few days is pushing it. Don t be discouraged, though, as you CAN get that weight off, it is just going to take a couple more months than expected. You must have the calorie-reduced diet and exercise. There s only one safe way to lose weight effectively, and that is to eat a LITTLE less (by 200-400 calories) than the amount of calories you need to use in a day. If you eat too much less, you body goes into fat storage mode, and any attempts at starving yourself will backfire, as you will get fat quickly again when you start eating again. Go to the site below to get info on how many calories you need in a day, and what your ideal weight range is for your age and height. You can enter your personal information and get a free report.http://www.nutritiondata.com/calories-bu��You need to learn how to read food labels and count calories. It takes a little getting used to, but once you get the hang of it, it makes all the difference. Once you learn how to do this, not only will you get the weight off, but you will be able to keep it off for good!Some quick tricks to get you started:Switch from pop to water (flavored sugar-free waters have kept me going as I lost weight!)Cut the the 4 C s of cookies, cake, chocolate and chips (Oh the agony, I know! But once you have lost weight, add them again in moderation.)Weigh your food to find out what serving sizes are normal. Many food labels contain normal serving sizes, although some of them are a little on the large size. Then, eat a little less than the normal serving size to lose weight.Make healthy choices in restaurants, and share your meals with a friend. Restaurant serving sizes are notorious for being two to three times larger than a normal serving size.

dont fast just eat well run every morning and lift weights.Also it is unhealthy to lose a lot of weight so fast

The Best Exercises To Lose Weighthttp://www.askaquery.com/question/The-Be��Helpful Tips to lose weighthttp://www.askaquery.com/Answers/qn1597.��

Drink allot of water (cold) 2 speed up yr metabolism.

Hi Try this simple plan it really worked for me so here goes,If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckxGood luck

weight lifting and alot of water

its upto u how much serious u r , u can loose weight as much u can , it require ur time and seriousness and also some efforts .infact first of all try to reduce fat and carb in ur meals , do some exercise atleast 5 days in a week and also take some help from the diet pills as these diet pills act as appetite supressant and thats ur quantity of dose of food is reduced and it is directly proportional to ur fat , as when u reduce the fat in ur meals then the body burns the fat stored in ur body for your daily schedule and aswell as in time of exercise , if u wanna to know more from the weight loss tips and programs then have a look to these siteshtp://www.figurefirst.comhttp://www:wikepedia.org

Follow the healthy food pyramid and moderate exercise atleast 30mins a day do something fun like basketball surfing bmx riding something that you are able to stick to.There is no quick fixes that last look for a manageable long term approach. You should NOT lose more that 2 or 3pounds per week and not comsume less than 1200 calories!

I know tthat if you follow the South Beach Diet that in the first two weeks, you can lose up to 12 lbs and then after that it is usually about 1 or 2 lbsevery week.The South Beach Diet is pretty restricted in the very beginning but you begin to add carbs later on in the diet. If you get the book and read it and follow what it says, you WILL lose the weight and be healthy.

You can t without hurting yourself. If you diet and exercises intelligently you may be able to knock off 5 or so pounds by the time school starts again.

Eat less and move more. Though, there is no physically healthy way to lose 25 pounds by the end of August. A weightloss like that would take upwards of 12 weeks.

You can hand me that cupcake,ill eat it.

eating disorder is bad for your body. you might want to exercise and eat healthy food. lay off the junk and fatty foods.

What is the best and easy way to lose weight fast? -

Have you tried the Lil Jack work out vidoe? http://www.youtube.com/watch?v=TKCGe2Ezr��

losing weight fast is never a good idea, you dont lose fat, only water weight and muscle, and you end u gaining it back, trust me.just cut down on the crap junk food,cut out sodashave fruit as snacks instead of sugary chocaoltes e.t.ceat ehalthily, and increase your exercise, aim to lose no more than 2 pounds a week because anymore is bad for you, i learnt that myself unfortunately.have something like porridge with milk for breakfasta wholwheat proetin rich sandwich at lunchsnacks of rice cakes/fruit/veges and dips e.t.chave a balanced dinner, and this does eman carbs! they are not that bad really...something like fish with potatos and vegeat a little less and move a little more! and stay healthy!

How can you lose your fat or weight quickly and permanently? Are you worried about taking drugs to achieve weight loss? Or do you eat less and exercise more but still find yourself stuck at the same weight?Finally, the top 5 secrets to losing fat quickly have been revealed:Secret #1 �C Do not engage in moderate exercise. Your appetite will increase immediately after your exercise. You are not burning much fat, but burning your carbohydrates mostly. You are also building up muscles and muscles are 22% heavier.Secret #2 �C Do not engage in vigorous exercise. Your appetite will decrease immediately after, but will increase the next 3-5 days. You are burning 0% fat, and burning 100% carbohydrates! Secret #3 �C To burn those fats quickly, you should do light activity like walking, household chores, grocery shopping, carrying an infant, or even walking up stairs. Though light activity, you will lose 30-60% fat. Not bad!Secret #4 �C Drink sufficient water for your weight to reduce water retention and remove toxic waste. How much to drink? Drink half of your body weight (measured in pounds) in ounces. 1 glass is about 8 ounces.Secret #5 �C Reduce your daily calorie intake. Every 500kcal you reduce a day will help you to lose 1.1 pounds or 0.5 kg a week. So have a diet plan that focus on food nutrition and regular meals. Cut down on those snacks too.Follow these 5 secret tips and you will be on your way to burn that fat and lose weight permanently, without any drugs or supplements!You can find more tips at http://www.betterhealthstartstoday.com

There is no short cut...it takes discipline...Changing the composition of your body all starts with diet. Check out http://theblogformen.com/a-healthy-mans-�� for a some general guidelines. Getting the diet in check is the first step. The next step is to add in exercise. You need to start slowly with what you can handle: walking, light jog, biking, swimming, light weightlifting, and continue to improve. I would shoot for 3-4 workouts a week with about 30 minutes per session. You should keep the exercise varied so you don t get bored with it...no need to bang out hours on the treadmill. One of the most valuable things you can do is keep track of your diet and workouts in a notebook. Write down EVERYTHING you eat and drink, and record your workouts. This gives a reality check real quick.Another useful post:http://theblogformen.com/4-simple-steps-��If you do these things, you will see the fat melt away. Let me know if you would like any help, or if you would like me to help you put together an exercise plan (free of course).Regards,joe (joelucas33@yahoo.com)

go in your room and blast some music. then time yourself. jog in place or around your room for 5-10 minutes. then do some push-ups, sit-ups, crunches, etc. then do squats to the beat of the song you are listening to. also do not eat more than 600 calories a day. i just started last week. i lost 7 lbs so far! no joke. no lie. i promise it works!

well I am on Weight Watchers, and I have lost 12 pounds, and it is really working for me, it is healthy, and you will keep it off.

Diet and exercise. It is not a fast process. You should only be losing 1-2 lbs. per week. If you do it healthy you are more likely to lose it and keep it off. Gimmicks do not work!

How can I lose weight fast but without pills? -

Excercise more (aerobic exercise and weight training)Combined with . . .Eating LessNote that weight training increases muscle. More muscle means more calories are expended. Therefore, weight (or strengh) training burns calories even when you are not doing aerobic exercise.

change your mind and change your lifestyledo a lot of brisk walkingweight trainingswimmingeat small meals 5 - 6 x s a daybroth based soups....drink that brothcomplex carbs in the morning thru early afternoonless carbs more protein for last mealavoid sugarsavoid solid fats

don t eat

There is no good way of losing weight fast. You can do something extreme like eating only once a day or something, and you will probably lose weight. However, if you lose weight fast, you gain back weight fast. You will gain the weight back again very easily.

Don t eat fast-food and take a 30 min walk daily.

Please, don t put your health in the hands of an amateur forum. Respect your mind and body. Consult your doctor.

Swallow a tapeworm. This is extremely dangerous and should only be done in cooperation with a medical professional.

Eat Protien every three hours, but a very small amount...like equal to the size of the palm of your hand. Don t eat at night. Drink Water only. Munch on cellery or another lucious veggie (not starchy). Work out every day, mostly cardio, at least 60min. It s hard, but it s healthy and it works. Yeah, and remember to take a multi-vitamine.

Need to exercise at least 30 minutes daily, drink more water, eat vegetables, fruits and avoid eating junk food, (sodas, greese things)Don t eat too much snaks between meals.

Jog 1-2 miles a day for a couple of months

***This is probably the most elusive question ever asked IMO.***

Cardiovascular work out. Tybow...dance, arobics. Trust me. It really does work! I used to be in dance and it was the best way to keep myself at a good wieght. I loved it. Of course I don t do it anymore...maybe that s why I m 255lbs. LOL. But for real, it will work.

Drinking water, Working out, watch what u eat,

exercise. eat less sugary food.

I love Dr Phil for one reason and here it isHe continually asks his guests one simple question: How s it working for you? Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.I am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don��t want you to know about.Before I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat. So how does your body burn fat?That process is the same for every human being. I will outline the steps and then show you how you can easily apply some fundamental rules to allow your body to burn the maximum amount of fat with less effort and minimum time. Once you understand that simple process, you can easily see why you are not getting the results that you want. Even bigger, you will finally see that getting that dream body is getting so much closer to reality that you will be extremely motivated to get started as soon as you can.How does your body release the fat from the cells?Before you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.1.Eat 4-6 small, frequent meals and never skip meals.2.Include small amounts of good fats.3.Eat natural foods; avoid processed refined foods4.Eat lean proteins with each meal.5.Eat more complex carbs, fruits vegetables.The most misunderstood weight loss strategy.Releasing fat from the fat cells is not the end of it; actually, it is just the beginning. Because the fat needs to be transported from the fat cells to your muscles so it can be burned there. This is done through your blood and the cardiovascular system is responsible for that. The more effective is that system, the more effective your body will become at burning fat. You can improve your cardio vascular system by doing so cardio training. However, don��t go out yet and spend 1 hour on the treadmill because you probably not going to be doing too much good like that.The reason is excessive cardio combined with a restrictive diet burns fat but mostly muscle tissue. That is not a good thing at all, because muscle tissue is where you burn the fat and if you are burning away muscle tissue, you are burning your ability to burn more fat in the future (weight loss plateau). You just don��t cut the hand that feed you. So cardio burns fat and it can also burn muscle tissue, this is a huge dilemma. Damn if you do, damn if you don��t. But wait there is a solution to that��You need to do some MODERATE cardio training. The key word here is moderate. Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime soon. Here is what you need to do:1.Do some moderate cardio training; the key word here is moderate2.Never diet but consume little fewer calories that you will burn (No starvation diets, Please...)The world most efficient ��fat burner�� available in the market is FREE and is already available to you.Before I reveal to you how personal trainer get those celebrities in the best shape of their life in such short period there is one more thing that I want you to understand. Because it is very important. Weight loss marketers always claim that they have the magic ��fat burner�� that will melt your fat away. The problem is that they have a new one coming out every year, so I wonder if the one from last year was so effective, why we need a new one. There is only one thing that actually burn body fat is you already have it. It does not come in a bottle or a special recipe. Body fat can only be burned inside of your muscle tissue. I repeat Body fat can only be burn in your muscle tissue. This is the most important concept for you to grasp.Your muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight. However, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Losing fat is what you are after, Losing water is only temporary, Losing muscle will simply lower your metabolism and put you in the Yo-Yo dieting bandwagon. To maintain muscle tissues you need to:1.Do some resistance training. (This is not optional, it is mandatory)The secretNow that you understand the whole fat burning process, I am going to reveal to you what personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit. The process is release the fat, transport the fat and then burn the fat. All they do is combined a nutrition program, along with some MODERATE cardio program and they maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.Don t like the results you have been getting? Then CHANGE YOUR STRATEGY.How do you change your strategy? How do you find one that works? DO NOT continue doing something just because THEY say it s the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.CHANGE IS HARD, but it s also worth it. Not getting results makes change EXTREMELY HARD.Get support from friends, family or a coach. Losing weight is not as hard at it seems once you know what to do. Stop now and sign up to my Forbidden Weight loss Secrets blog at http://www.charlesblain.com because you will receive weight loss secrets that you will not get anywhere else. The result will be that body that you��ve always wanted.Good Luck with your journey��http://www.newjerseypersonaltrainer.com

10 day liquid diet,,,no soda

Go to weight watchers. my sis goes. She lost 10 lbs. in like 2 weeks. That s a lot of weight!!!

Cut out sugary drinks and fried foods. Get some source of exercise and most of all drink 2 liters of water a day.

work out

Excercise and eat well, its the only way!

cut your leg

take drugs

swimming!!!!!

Drink water in mexico then consult a doctor soon after, can get dangerous

Experiment with calorie and content until you find out what your NO-NO foods are and what your daily calorie intake to maintain your weight is.Then double your activity and lower your calorie intake by 50-150 calories and stay away from the no-no foods.It works.

Do lots of exercise, and eat less

eat healthy food and keep track of the calories. And then exercise and burn off more calories than what you ate. If you don t like to exercise than don t eat alot.

easy you have to have it all laid out . first get on a low calorie diet fish, salad ,veggies and other then try walking a mile or playing everyday sports you can also do sit ups push ups and ride bikes just stay active

Exercise bike in a sauna , seen it on UFC lost like 8 KGS in a couple of hours .. drink lots of wter though dont do by yourself lol you could pass out or something. Id say do that a couple of times a week .

Drink lots of water and look up Dr.Atkens diet.There is a sixteen day diet. if you can t find it email me at trees@socket.netrhb

increase your calories burnt and decrease your intake ,so simply count the calories you eat a day and then look up the calories burned doing regular daily activities and exercise in a Medical Association website Health and Fitness