Whats a healthy diet to lose weight fast? -

Has anyone been on a diet and seen results fast?

Here then are the 3 most important tips to incorporate in a balanced diet to lose weight fast:1. Drink WaterLet��s start with the most important, but often neglected tip for losing weight fast drinking lots of fresh water. Still or sparkling it doesn��t matter, but you must drink plenty of it. Why drink water?1. Fends off hunger pangsIt acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration. Many huger pangs are simply thirst signals linked to de hydration, so by drinking lots of fresh water throughout the day you will avoid these hunger cravings2. Metabolizes fatMore importantly water helps your body metabolize stored fat by helping the kidneys flush out toxins waste.When the body receives in sufficient water the liver which works to provide stored fat for energy switches to helping the kidneys, because of this extra burden becomes less efficient at metabolizing fat.3.Burns caloriesDrinking two liters of iced water a day burns about 60 calories.The body has to work to raise that waters temperature to your body��s temperature and this burns fat.

go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on yourinitial weight, you can drop upwards from 20 pounds a month. If you don teat wheat then you don t eat all those sticky, fatty goey cakes, youdon t eat junk food, and you don t eat biscuits. But your diet isstill balanced. It costs nothing, and you do not have to calculate points orto buy special meals or plans.

The best is a diet that isn t really a diet- but a lifestyle change. Journal your calories. Keep a good ratio of carbs/fats/proteins. Figure out how many calories you need in a day. It s a combination of how much you take in/burn off as well as the quality and types of foods that you take in. Aim for lean proteins, whole fruits and veggies, fat free or low fat dairy, and whole grains. Keep in mind, that many calculators are just estimates and probably won t account for exercise.NY (below me): I passionately disagree with your statement. Carbohydrates are the main fuel our body uses. I can t believe that you would recommend cutting out all carbohydrates all together. Cutting back.. sure, but not all together!

Take the slow road and change your eating habits and lifestyle. Make the following change for a better life. ready?EAT LESSEXERCISE MORE

Have any ideas on how to lose weight? -

I am a bit overweight. I m 5 5, I weigh 158 and I m 12 yrs old. I do exercise 3-4 days a week. I do cardio 30 min.,but in total I exercise 1 hour and 30 minutes. I started dieting in the begging of November, but I m not really sure what and when to eat. Help please!

Just keep doing your best with exercise, and try to eat the right things. Don t eat BIG meals, try to eat smaller portions. And you re only 12, your body isn t done changing yet, so you still might grow into yourself in a few years. Just be careful. Don t starve yourself. Good luck to you and stay healthy!

Cut empty calories like soda and candy, you don t get anything out of them. Also think about switching from white bread to wheat and reducing your consumption of it. In general, the best things you can eat will be fruits and veggies with a special emphasis on leafy greens. It is important if you are exercising properly to make sure that your intake of protein is high enough, for that things like eggs, tuna, and yogurt are preferable. The best time to eat protein is about ten to fifteen minutes after a workout. Also if you try eating more, smaller meals, it will help keep your metabolism high all day long which is definitely a good thing.

well its GREAT that you work out that often and that long, but your young and when you start working out, unless your significantly overwieght which i dont think you are, it usually takes about 3 months for actual changes you can see start to happen, mabey your body ust isnt used to working out and it has to take it slowly, so eventually you will see changes, keep at it. As for your diet, fish is a great thing to eat for dinner, salads, you know, low fat snacks and limit when you have food. when you get up have a whole wheat cereal and a bannana, for luch have a salad, although at school it will be tough but there are things to choose from, pack a healthy lunch, and for dinner, remember portion control, eat in moderation and you will se progress. i hope i helped(:

for a workable diet here is what my dietician suggests . follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb.remember potatoes, corn and peas come in carbs category, 25 per cent protein.this will prevent cravings too.have a protein shake if you like too.an occassional treat is OK. have a snack every three hours. fruit ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like. get a pedometer and try to take 10,000 steps everyday.

Eat low fat foods, like fruit and grains. Only cut out junk food, not everything else.Also, eating small, frequent snacks THROUGHOUT the day will help you lose weight, as doing this speeds up your metabolism. You re already getting sufficient exercise, it seems, so you re on your way.

i honestly think its horrible that the industry is gettin so bad on the fact that people are obese in this country to a point where kids r now on diets. hun ur 12 u shouldnt be worrying about ur weight or the way u look right now. yes it is good to keep urself in shape and to be healthy but not to that extent. just love urself and enjoy ur childhood while you can because you will be driving and cashing checks before you know it.

Well, you re already doing a good job with all the exercise. You ll probably won t see results really fast. But you ll probably see a little in the end of the month. And you should be happy. =] Reward yourself by going to the mall with your best friend, and buy some clothes for your progress. =]

marketamerica.com has a weight loss supplement that can help you lose weight. its called Transitions; combined with healthy eating and exercise you re bound to lose pounds healthily.

DON T EAT...I USED TO DO THAT,NOT EATING..AND JUST SLEEP..AND ONLY EAT LIKE A GRANOLA BAR,I WAS SOOO THIN,MY MOM BOUGHT ME FOODS COZ SHE THOUGHT I WAS BROKE AND HAD NO MONEY TO BUY FOODS

do some ab crunches for about 15 min and just stay off of salt a little and dont drink much soda/pop

Skip meals.

lol im 12 too but im 114 pounds. Idk how to loose weight I do gymnastics

How can I lose weight fast with out pills or surgury? -

basketball burns more carbs than any other sport. you should try it. plus you get fast results!!!!GOOD LUCK XD by the way you are not fatbball is so easy!! before you know it you are a size zero!!!!

cut out processed foods eat lots of lean meat fruit vegetables and exercise

www.bodyforlife.com highly recommended....

Whether you like him or not, you have to respect Dr Phil just because of one thing.He continually asks his guests�� one simple question: How s it working for you? Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.I am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don t want you to know about.Before I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat. So how does your body burn fat?It is a two steps process and in order to lose body fat you need to:1.Release the fat from the fat cells and only then2.You can burn the fatHow does your body release the fat from the cells?Before you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.1.Eat 4-6 small, frequent meals and never skip meals.2.Eat natural foods; avoid processed refined foods3.Eat lean proteins with each meal.4.Eat more complex carbs, fruits vegetables.5.Drink plenty of waterHow does your body burn the fat? If you started exercising and then reached a plateau, you have probably burned more muscle tissue than fat with your workout. This is the worst thing that could happen.Let me explain. Less Muscle = slower metabolism = Weight loss plateauThen you end up in the yo-yo dieting bandwagon.How to burn the *fat* instead of burning muscles.You need to do some MODERATE cardio training. The key word here is moderate. Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime soon. Here is what you need to do:1.Do some moderate cardio training; the key word here is moderate2.Never diet but consume little fewer calories that you will burn (No starvation diets, Please...)Your muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight. Now think about, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Scale weight by itself is not a good indicator of success.To maintain muscle tissues you need to:1.Do some resistance training. (This is not optional, it is mandatory)The secretNow that you understand the whole fat burning process, I am going to reveal to you how celebrity personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit. First, the trainer makes sure that his client is eating the proper food on a regular basis. By that, I mean eating so that fat WILL be released from the fat cells. Then and only then they exercise the body to burn the fat. The important idea to take from this is: The fat can ONLY be burned after it is released from the fat cells .If you know anybody that has been exercising like a maniac and they don t seem to go anywhere, now you know why.The reverse is also true, do you know somebody that is eating properly but they are not including any resistance training combined with moderate cardio. Now you know why their body still looks the same.All you need to do is to combine a nutrition program, along with some MODERATE cardio program and maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.There is a final step to that process and it is tracking your results.Remember Dr Phil; don��t keep doing something that is not working. Tracking helps, you determine what works for YOU and what does not. Without tracking, you have no idea on how to change your strategy.Don t like the results you have been getting? Then CHANGE YOUR STRATEGY.How do you change your strategy? How do you find one that works? DO NOT continue doing something just because THEY say it s the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.CHANGE IS HARD, but it s also worth it. Not getting results makes change EXTREMELY HARD.Get support from friends, family or a coach who knows about body transformation. Losing weight is not as hard at it seems once you know what works for YOU. Visit http://www.charlesblain.com for The Best Weight Loss Exercises .

Why do you need to lose weight?I think as long as you work out on a regular basis and eat healthy, that s all that matters.But if you want to try losing weight, try exercising more and eating better.I don t think you can actually lose weight fast. It s a slow, gradual process.

What I did to lose weight fast without pills/surgery was to cut my caloric intake, eat more protein very minimal carbs, and run like mad on the treadmill! Also, I tried the After 6 Diet. Here s how it goes: you can t eat anything anymore after 6pm, you just have to satisfy any hunger pangs with liquid such as water or low-cal beverages. It might work for you.

Dance!and have fun with it if you have a dog run around the yard with it.DON T go on a crash diet and drink A LOT of water!GOOD LUCK!

The AB lounge, Six Second Abs, excercise on a daily basis, don t eat too much fast-food. Finally, go to the nearest GNC store.

RUn and dont eat as much like not that much fat Im doing the same thing my best advice join a sport or something to get you active?

Two words WORK-OUT

Drink lots of water.

Cut down your eating habits dramatically. Smoothies are very filling. You can have it as a meal and then just have a small dinner.Also, exercise and drink a lot of water.

cut out processed sugar and carbs, i switched to sugar free cream and splenda in my coffee and switched to wheat bread and pasta and dropped 10 pounds in a week - also try and exercise some - good luck

How to lose weight useing sex? -

Any activity that raises your heart rate to healthy cardio levels for at least 20 minutes will help you lose weight. So better get ready for some energetic, active sex! Heh.Chasing each other around the bed could be a warm-up. :)

Person wanting to lose weight always on top.Repeat often.Limit diet, but drink lots of fluids.

bonnie lee44 when you tell me your age ,I ll tell ya how.I heard it s possible..

do some sex aerobics...lol

How can I lose weight fast? -

I want to lose 10 pounds fast. I just want to lose some weight .I don t really eat meat. I only eat meat once in a while. I eat vegetables almost everyday. Thank you in Advance.

hi dear,read this article as it might help you , it s talking about how to lose weight in just few days, in a safe and healthy way , here is a link to that article and i hope that it helps.http://overweightdoc.wordpress.com/2008/��

Cut your diet down to 600 calories day for 5 days.Nothing, Absolutely nothing works to loose weight, other then taking in less calories then your body is burning.You actually can survive on water alone for up to 10 days without any damage, but I wouldn t go so far.

drink green tea once day/night (i like hot) have no s: junk food, and soda.drink mostly water and green tea hot or cold I don t have dessert anymore just a piece a Chocolate with milk

hm, try going on a jog before school or work.- make sure you eat 3 servings of both fruits and vegetables- limit to what you eatfor example : if your @ a bbq and you usually take 2 hot dogs, take 1.

You need to exercise a lot and eat really healthy food. Try avoiding sweets. Join weight watcher and they help you loose weight fast. Please don t not eat because that doesn t help at all. the most important thing to do is exercise.

http://burnfati.blogspot.comhi Twilight I think that this website will help you a lot http://burnfati.blogspot.comGood Luck

if u wana lose weight at home without exercising......the best way to lose weight .http://looseweightnoweasy.blogspot.com/and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.

How can i lose weight fast without working out? -

Don t eat for months, only water

You can t.

You can t just lose weight without doing at least some kind of exercise. I think that losing weight is impossible without working out, even if you re dieting.Learn how to read the nutrition facts in food. Calculate the calories you eat in one day. I suggest you have a small notebook where you write all the things you ve eaten for a day. That way, you would know how much you re eating, and the reason why you re getting fat. It s a wake up call...A simple exercise maybe will do. Just walk around in malls, window shopping. At least you re burning some calories when you walk. Go to the beach with your friends! Swimming in the beach does a lot of good.

by wishing...

eat smaller meals

avoid foods

You can just not eat, but that would be very very bad for your body. You can also eat, but just not eat a lot fat or carbs, but you would have to get some exercise in order for your body to function properly. Not eating enough would make you go into starvation mode and you would lose muscle instead of fat first.

You pretty much have to workout. And diet by eating less junk food and more healthy foods [you still have to EAT though or it slows down your metabolism].

Trim Spa Baby!

A very carefuly design diet can help you, and control your apetite by chosing healthy snacks.Here are a few healthy snacking ideas:Ants on a log �� Spread peanut butter on celery sticks and top with raisins. Banana ice �� Peel several very ripe bananas, break them into 1-inch pieces, and freeze the pieces in a sealed plastic bag. Just before serving, whirl the pieces in the blender with a small amount of water or juice. Serve right away. Add berries for a different flavor or top with fruit or nuts. Mini pizzas �� Spoon pizza sauce onto half a bagel, English muffin, or mini pita. Top with low-fat mozzarella cheese and your favorite veggies and toast or bake at a low setting until the cheese is melted and the bagel is crispy. Healthy ice pops �� Freeze fresh, unsweetened 100% juice in ice pop molds or ice cube trays. Low-fat pita and hummus �� Warm a pita in the oven on low, then cut it into small triangles. Dip it in a tasty, low-fat hummus. Hummus is available in yummy flavors like garlic and spicy red pepper. Happy trails mix �� Combine 1 cup whole-grain toasted oat cereal with 1/4 cup chopped walnuts and 1/4 cup dried cranberries for a healthy trail mix. As with everything, moderation is the key to smart snacking. People who eat regular meals and healthy snacks are less likely to overeat and gain weight than people who skip meals or go for long periods without eating and then scarf down a large order of fries.Good luck!

Whatever you do, do not avoid eating your 3 meals a day. If that happens, your metabolism may slow down to where it will eventually start storing fat in your body to use as future energy sources.I heard that drinking a lot of water can help increase your body s metabolism.

you fast

How fast is fast? Water Water Water. When you walk somewhere wether it be 10 feet or 100 or more, walk FAST. Take the stairs instead of the elevators or escilators. While driving or riding flex and hold your stomache in. Whatever second you have make the most of it.

Good question because everyone is different, but to be more helpfull if i were you id eat and or drink lots of protien as a start. When you eat things with lots of protien make sure the fat content is at least low in fat and less saturated fat. Make sure you cut down on sugar

The quickest way to lose weight is to burn fat and reduce calories. Starvation is also an option but that alone is not going to shift those excess pounds(quickly) if your not burning up that excess fat. Beside not eating is unhealthy and cruel to your body. Moderation is the key and don t forget vitamins and minerals if not your health will suffer too.

it won t happen, even if you decide to eat right and watch your calories you still have to have exercise and do cardio workouts.

How can i lose weight fast? -

right now i am 5 11 and weigh about 173 lbs...i want to slim down to about 165 in a month or so....can anyone give me some suggestions as to what i can be doing...im trying to eat about 1000 calories a day...and i take green tea capsules twice a day...also i do cardio almost everysingle day burning about 500-600 calories....ive been doing this already for a month but i can t seem to lose any weight..any reasons why??

This sounds like a perfectly good diet plan to me i m suprised you haven t lost any weightmake sure you are actually eating 1000 calories a day because dairy products can have more calories in that you think, and if you are snacking inbetween meals try to cut this out.Drink plenty of water and you could try increase your cardio!thats all i can suggest really

i have no idea try stacker 2 its really good and if u have to lose weight eat like um...none but drink alot

first-- drink ALOT of water- at least 8 full glasses day! (peeing alot is good) also drink that green tea 2-3 thats also greatyou want to not over do it though- do 30 minutes of cardio every OTHER day dont do it every day, sometimes the harder you work the harder to lose the weight. i worked in a gym for 2.5 years- and if you want to slim down all the trainers actually reccomend cutting down to 1500 cals a day-and swimming for 1 hour every day. have you tried slimfast? i am pregnant but i live on those for snacks! they are pumped full of vitamins and they dont taste too bad- my favorite one is the esspresso one-it tastes like one of those frapichinos! good luck! and dont starve yourself! that is bad for you!!PS:NO ALCOHOL OR SODA AT ALL!!!!

i advise you to drink green tea 1-3 glasses per day is enough green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackdo not eat 6 meals a day, try to only eat 3if you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active eg: instead of asking your mom to pass you the remote control get it your self it does count as extra exerciseget more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food tell you re mom when she cooks you re meal to oven cook you re food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepdrink plain hot kettle water because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!you can safley lose 2 to 3 lbs. a weekalso for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good! 3

You need to exercise harder and eat more protein dense clean foods. This way you will lose weight at a healthy rate. Cutt off foods that contain great amount of calories. Its easier than you think. For example, you should cut off salad dressing, soda pop, candy and butter. Choose lean meats. Chicken and fish are very low in fat and fish is an excellent source of antioxidants. Replace side dishes with fresh vegetables rather than macaroni, french fries or potato salads. When eating chips or any other snacks, make sure you only grab a certain portion instead of eating the whole bag. Then put this stuff away and make sure you don t gulp it down hehe. Get more fiber. Drink lots of water. Weight training is a great exercising method. This makes you gain weight but will also make you look slimmer. Rest properly because sleep deficiency impairs your ability to lose fat. Be realistic (don t expect a miracle). Be consistent and self motivated.

only way to do that is to starve yourself and run alot

Stick to what you are doing but only drink water...and make it iced water. Drinks lots and lots of water and you will see a difference within a week. This is a top secret thing of supermodels and I tried it and it works. Drinking just water is difficult, when you are used to everything else, but it will pay off in the end, I promise! And the water will make your skin look better.

Exercise and become bulimic is my only suggestion! But i don t recommend it.

My brother was extremely overweight. He asked his DR what to do. Doc s advice was eat slowly, and when you first start feeling full, be done eating. Brother has lost 80 lbs doing this.