Yes. You are doing great. Drink alot of water also. Very healthy what you are doing. Keep the commitment.
Looks good...I would try shifting the calories you take in... Try calorie shifting ..your almost theregood luck
Go on a ******* diet.
yeah i d say. :)
Protein shakes are intended to help you gain and maintain, not lose. Not the best for someone trying to lose weight.
Weight is a problem for many people, especially those trying to lose it. I tried out acai berry and it certainly worked for me. There is a free trial going on at the moment at http://yinast.yourslimmingregime.info , why not check it out, what have you got to lose?
If your goal is to lose weight, dont take any protein, its common sense. Also Protein shakes can make you fatter if you dont lift right. Start by your changing your diet, its more important than weightlifting
Just add little things into your regular life. For example, take the stairs instead of the elevators, walk around during commercials, move about whenever you can, etc. Eat a little less, count calories, exercise, etc. These things will not help you lose weight fast. The fastest way to lose weight is to stop eating altogether, which isn t recommended. Just try to be healthy! And, honestly, if all it takes to convince your friends that you are thin is sucking in your gut, you are not as fat as you are leading us to believe. Try to have more confidence and don t listen to the losers who are telling you to eat fancy/expensive thing to lose weight; just exercise more and eat less. It s better for you, especially at our age.
don t lose weight for other people, but my best advice is, like your body in general then work to get rid of some leg fat if you think that s the fattest part of you body or if it s your stomach do crunches.
never lose weight fast. It will make you fatter later in life.
RUN!
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
Your metabolism isn t fixed, you can speed it up, just by exercising regularly. Before I started driving I realised that it took just as long to get the bus to work as it would to walk it! So started walking the 5k a day, with some good fast beat tunes in my head I felt great!Thing is, all that stopped after the wedding and passing my driving test, but I was still doing some physical work in the evening, and that was enough to keep my metabolism up, so I was still losing weight! It only all went wrong when I stopped exercising all together. So best thing, exercise every day, even if just for half an hour, make sure you get a bit out of breath. That s the only way you ll speed up your metabolism.
so you have to cut sugar,,in every thing even if fruitsthen start with cutting bread,grains,peas,corn,full fat dairyeat lean chicken,fish,dont eat red meatdont eat whole eggs eat just the whiteand use only one spoon of olive oil every daydrink water,,and i mean it drink water alot drink green tea everyday 2 timeseat protin at night no veggieseat vegetables in lunch ,,big bowl of salad (tomato,cucambers,luttece,cabbiges)in morning eat sardines,salmon,*alone without anything*when you start to lose start to eat rye ,rice c rackers*not more then 2 perday*and work out *walk,,jog,run as your body can handle*energy bar is good for you after you start to lose and its very good before work out you will burn more and more and you will see how to lose weight ,just set a goal and start
Well I have a friend who was like... 240 lbs or something, this was 3-4 months ago mind you... now he weighs about 180 lbs... he was a big guy, now he s skinnier than me... well anyway, he changed up his whole diet, counted calories etc... exercises every day now! those diets you see on the interweb don t work, people are stubborn though and think following those diets will make you lose weight, they do... in exchange for things your body needs to be healthy and stuffs! but once you go off that short *** diet you re right back to munchin anything you want.
write down every thing you eat and work out the calories , try and keep your meals under 300 cals , the evening meal should be a t least 400 cals. i keep mine under or at 1000 a day and i have lost 8lbs in three weeks.also 5 inch of my breasts 3 inch off my waist and 4 ich off my upper leg.
PuT On Diet every night, do fitness exercise every morning, go to fitness center......or if deppresed....do the liposuction....
Start puking your food out everyday.
drink lots of water,..
puke !or don t eat
run... run... and runJUST RUN!!!
dont eat. and if u do then puke it out
http://www.cartercountymarket.com/html/c��This diet was designed for use in hospitals for patients that needed to lose weight before surgery. It works fast, and you keep off the weight. You stay on the diet for three days straight, then four days you eat whatever you want, then go back on the diet like this for four weeks and you should lose 40 pounds. You may not like all the food, but it does work. My girlfriend did it and it worked GREAT for her and she has kept all of the weight off since.
Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squeezed! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. Exercise for losing weight... ? If you want quicker results - exercise would be good. ? Don t just sit in front of the TV and eat peanuts... I guarantee THIS won t work for your weight loss... ? Start a regular exercise program and stick with it. Don t be afraid of those sweat suits and Lycra pants! ? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck!Hope this helps!
Read this excellent article by Bethany Roberts called Top Ten Tips for Weight Losshttp://www.nhomag.com/00_v2_n1_4.asp
U didn t put it on overnight, so its not gonna come off overnight.
eat right drinks lots of water and start cardio to burn fat
cutting carbs like bread and stuff and work out eat fruits and veggies
An intense workout plan and a strict diet....low calories...Try the WII Fit....
decide to lose weight
look up sparkpeople on youtubetry the swimsuit bootcampthe exercises are fairly easy, and most people lose about 4 pounds in a week
