How can i lose weight quickly? -

i m 13 years old, probably about 5ft, and i weigh 150 lbs. im not terribly big but i really want to lose weight. i get exercise in the morning, and i also ride horses which can be a workout sometimes. and i just want to know a way that can help me lose weight that wont take 6 months.

How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it s how much food. Some say it s how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness.3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent.Go to link bellow to learn more

Try to eat as much protien as possible, have high protien snacks, take protien pills and protien shakes,over time you should slowly start to lose weight

My dear friend, if you lose weight quickly then you will recover your original weight quickly. That is ture, and the extremely process is terrible. You must keep exercise habits and eat less food. You could try to eat less food day by day, then you will find that your appetite will be lower than before. Finally you will find that your weight is lower than before less than 6 months. This is the experience of me! This is a good way to keep healthy as well. By the way, do you play computer games in your spare time? If so, I show you one website for purchasing games gold, that is too cheap there: http://www.igxe.com/. You could visit it. Good luck to you!

Rolling out of bed doesn t count as exercise...sorry. It may leave you short of breath, but it is still not exercise.In regards to horeseback riding, it sounds like a workout for that poor horse.

Balance and moderation are the keys to good health. don t worry about losing weight quickly, worry about losing it sustainably. Don t worry about calories. They don t matter, nor do fat, carbs, sugars, or any other component of food. What matters is the whole food and how it is prepared.Caloric science is inherently flawed for several reasons.1. It assumes 100% absorption (we all abrosb and excrete different amounts of any given food)2. It assumes the energy released by combustion (setting on fire) in the lab is the same as is released when broken down enzymatically in the gut.3. It assumes all calories are burned the same (calories from natural sources give a more steady release of energy and are eliminated more efficiently.4. It assumes the same exercise will be the same amount of exertion by everyone, regardless of size or shape.5. People in China eat 25-40% more calories than their American counterparts, but have much less obesity.6. Correlation does not prove causation. Heavy people consume more calories; did the calories make them heavy, or did the heaviness make them require more calories? Maybe they are both symptoms of a deeper problem.If we eat like the Asians, we will look like the Asians (thin). When they eat like us, they look like us (not thin). This is not to say that you have to eat Asian food all the time. The different cultures have very different cuisines, but they all adhere to the same principles.You should eat: mostly vegetables, mostly cooked (cold and raw foods have to be cooked by us, slowing our digestion and metabolism), a wide variety, simple grains (more rice, less bread and pasta)m, some fruit, mostly local and organic and fresh foods, a little meat, no dairy (designed by nature for infants to grow fat), no artificial foods and nothing labeled diet . Sugar substitutes slow the metabolism and increase appetite. Get off of diet soda, drink room-temp or body-temp water, and have 1/2 to 1 cups of green tea with most meals.A plant-based diet with a wide variety of foods can reverse diabetes, heart disease, and even cancer.Get a little exercise every day. Tai Chi is the best, walking, swimming, and resorative yoga are also great. Every other exercise should be in a wider rotation. Get a moderate amount of exercise and don t go hungry. Exercising too much and/or eating too little will put your body into starvation mode and make it try to hold on to fat. Also don t hold on to stress.Keep yourself filled with good food, keep your body active and your mind flexible, and you will achieve the health you seek. The Asian Diet: simple secrets for eating right, losing weigh, and being well explains the principles of the diet and their rationale. The Asian Diet: Get slim and stay slim the Asian Way by Tran has recipes that adhere to the principles. The China Study by Campbell has the science behind the principles.Good luck to you.sources:http://www.theasiandiet.comhttp://www.thechinastudy.comhttp://www.acfon.blogspot.com

Which hospital in Singapore has the best nutrition program? -

I need to see a nutritionist about weight loss program. I know major hospitals in Singapore offer it but I juz wanna know which one is the best. So far I ve looked at Tan Tock Seng, Raffles Hospital, and Mount Alvernia. Please let me know (from what you ve heard) which one is the best, or maybe you have some other suggestions to help me, please give me. Thankie~

from those three above its mount alvernia but not the best 1 in whole Singapore

Insomnia and Ambien...? -

My insomnia has been ridiculous lately. I am still awake (6:06pm) from last night. This happens often, at least 3x a week. Im trying to get fit but Im always so exhausted (still, cant sleep) and I tend to lose weight quickly, it seems over night, after building any mass. I dont want to ask for a perscription for anything, is there a way to get Ambien without one? I love it.

I don t think you can get Ambien without a prescription. Frankly, I d recommend a different drug. My aunt took Ambien and started having blackout episodes where she d injure herself, do laundry, and other weird things in the middle of the night and have no memory of it later. Once she woke up standing in the garage with her car keys in her hand, and still has no idea whether she was about to get in the car or had already been out driving in zombie-mode! Look into Unisom or Lunesta or something.

Unfortunately it s illegal to have Ambien (or any other prescription drug) in the US without a prescription from a licensed doctor. There are some other options, like going to Mexico. But you aren t guaranteed that you will get the real McCoy there. Otherwise there are sites on the internet that promise to send you whatever drugs you want. Again, these are not FDA regulated and it could just be a waste of money. If it is real, it s illegal and you re just as responsible as the company selling the drug. Bottom line: Dude, go see an internist, family practice doctor or psychiatrist and ask him/her for a script. Otherwise try OTC benadryl or melatonin (they don t work nearly as well as Ambien, IMO).

The problem with Ambien and any other sleep medication is that is great at first but then it doesn t work. The dosage is then increased and then you get into a downward cycle. I know I have tried it and others and get the same story form others. May I suggest that you might have a serious underlaying problem that you need to see a doctor for based on your comments. You might try this, making your sleep room a peaceful room ...one that does not keep your mind spinning. No TV etc. Have a routine bedtime and take a warm bath/shower before bedtime which should relax you mind and body. Exercise in the morning only as this is when you need the endorphins not when you are ready for bed. Make sure you eat healthy and build good habits. Always eat before you exercise!

not if you want to go to jail you can t.get a prescription

nope, gotta get a prescription.i 3 ambien. it was the only thing that let me sleep when i had insomnia a few years ago and it didnt make me groggy in the morning. id say go to your doctor or call and see if they can call in a prescription for you.maybe see if they can suggest some over the counter stuff. tylenol PM works, but it makes you sleepy in the morning.go to webmd.com or something a look for some OTC that is recommended. GOOD LUCK! ive been there, i know how much it sucks. its probably just worth it to get some ambien. thats stuffs amazing!

If you don t want to ask for a prescription for anything , why are you willing to take a prescription drug????How are you too exhausted to exercise, but not too exhausted to fall asleep? If you were TRULY exhausted, your body would force you to rest. You re mistaking the sluggish feeling lazy people get from not exercising with actually being tired.More likely than not, you spend the time you re awake, at home, sitting around watching tv, or on the computer. You re not doing anything that makes you tired. That s why you can t sleep. Time to get up and do some exercise! Stop making excuses! If you re just going to sit around, you might as well do something worthwhile. Exercising shouldn t be about losing weight. It s about getting healthy. A great part of being healthy is getting enough sleep. Exercise isn t easy. Especially when you first start doing it. The reason most people who don t exercise don t, is because they give themselves a thousand excuses. Many look for the easy out. Like diet pills. You re looking for the easy out of getting proper rest. Sleeping pills. You just have to force yourself to do whatever exercise routine you ve chosen. Regardless of how exhausted you feel. Once you get into a routine of doing it, on a regular basis, you ll find you have much more energy during the day, and you ll also find it easier to get to sleep at night. There are places online that sell prescription pill without a prescription. Usually, the pills they sell only LOOK like what they re supposed to be. In fact, they are often nothing more than sugar that s been formed to look like the actually medication. If they were really selling prescription meds without prescriptions, the FDA would have them busted. The reason the these fake pill companies stay in business is because they aren t actually selling real drugs. Start exercising! There is no easy out!

You need a prescription to get Ambien. The generic Ambien is cheaper called Zolpidem.For a list of things I ve tried for insomnia (which began at age 16 and I am now 56) see http://www.fms-help.com/sleep.htmIf you want to read my insomnia story, see http://www.fms-help.com/insomnia.htm - ambien has been the best med for me. Too bad I discovered it so late. Over the counter meds worked for awhile, then stopped working. Another thing that might help you is an anti-anxiety med like Ativan (generic is called Lorazepam), or even an anti-depressant, but be careful with those.I also think you should get your thyroid checked since you can t sleep and lose weight so quickly.I m not a doc. Just a fellow patient.

read the book insomnia by stephen king

I m fairly positive the only legal way to get it is through your doctor. Buuuuut if you have a friend who maybe deals or is a user, they can probably ask around for you. I know a ton of people who deal prescription drugs and sleeping pills and painkillers are always the big sellers. If you have the connections and the money, it should be no problem.Or just go visit my doctor... she s been pushing sleeping pills at me for like, 2 years now and I won t take them. haha

it is simple get so drunk that you pass out,or just go to your local drug dealer and ask for some form of drug that will put you to sleep,the secret of sleeping is getting your bio rhythms down

Can i eat junk food and still get good results from the p90x? -

i m doing the p90x. i m 15 years old. now a benefit i have that most people dont is that i lose weight quickly. i dont know why but thats just how it is. i dont really eat that much, i dont eat lunch at school and i dont eat breakfast usually. i might have a snack or a couple bites of lunch to hold me through the day but that s about it but when i do eat it s always something bad like burger king or mcdonalds or something? if i do the p90x will i still get results by not following they re nutrition program?

Yes, you will still see results, but not as fast as you would if you stayed on the recommended nutrition guidelines. Good luck.

Any idea on how much the programs cost at Medical Weight Loss? -

I have a consult on Friday but could not get them to give me an approx cost of their weight loss programs

Costs vary depending on the weight loss program, the amount of weight loss involved, your medical diagnosis, and your insurance coverage. Call toll-free at 1-800-MD-BE-THIN to find out how affordable it is to get started

They have running shoes on sale for 40 dollars at footlocker.

what sort?? surgical/medicine

Has anyone doen the L A Weight Loss program? -

my aunt tried it. and it worked very well for her, i reccomend it! good luck

no.Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little help so I decided to try this great product and I had fantastic results. You can check their website at http://www.goinfoport.info , they give you a free trial and you only pay 6.95$ shipping and handling.

Will I lose weight quickly, if all I eat is fruit and vegetables along with maybe 1 thing of yogurt? -

Will I lose weight if I eat the following or less everyday? If so, how much weight do you think i ll lose in a week? Also, if I did this along with around 1 hour of exercise 3-4 times a week (like treadmill, bike riding, etc.) how much weight do you think I d lose in a week?- 1 thing of 80 calorie, 0 g fat yogurt- 1-2 apples and some strawberriers- a couple pieces of raw broccoli- a couple of 5 calorie pickles

YES-YES-YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 20.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night

Your diet plan is not a smart or healthy way of losing weight. When your losing weight, it s important to get the proper nutrients your body needs so it can function properly during the weight loss. Not only that but you also need to exercise regularly. By regularly, I mean on a daily basis for about 45 minutes to 1 hour.You need to have a balanced diet. By that, I mean you need to try to incorporate all the foods groups into your daily meals. There are many cook books out that can guide you through this. Exercise is pretty easy. Walk or jog everyday and you ll be fine. But if your just doing a temporary diet to lose some quick weight you ll eventually lose the weight and get off the diet and then gain it back again.

yes sure u will!here is the most effective rules to lose weight:1- u have to organize the food u eat:breakfast.lunch.dinner.its ok if u want to eat french fries but only little amount and before 3 or 4pm to allow yr body to burn this calories...2- practice some exercises which u like:dancing as example try to dance for a half an hour every day this will help u to much.3- prevent yourself from eating while watching TV or setting in front of computer:because when u feel excitement u will feel more hungry.so eat cucomber or any other vegetable which u like while watching TV.4-Dont ever go out while u r hungry:cause u will buy something from the street full of calories(believe me I tried this way).5-finally:eat as much water as u can because it full u up,also it benefit yr body and it burn carbohydrates.hope u best luck!!!!!.

that is a great diet, you d lose lose a good amount, like probly between 3-8 pounds after aweek, i realy woodn t no, but try it :D and see then tell us, experiment :),

No, you will not loose weight rapidly, What will happen is your body will go under survival mode and store away any and all fat that you do eat. You will also harm your body. You have to remember whenever you go on a diet and loose weight fast you will gain it back just as fast if not faster whenever your out of the diet. And yo yo dieting and losing weight and gaining weight is really bad for your body. You have to remember no diet is complete without exercise. You have to have a well nutritioned meal not barely no meal. Eat healthy cereal for breakfast, wheat cereal, special k, etc. Eat a nice lunch, a tuna sandwich or a ham sandwich all on wheat bread. Eat a salad for dinner, remember dinner is where you should eat the least because you don t really exercise at night so your body stores more food away. Don t eat after 8. Don t drink pop or soda or alot of sugary drinks. Caffeine gives you cellulite, not just sugar. Some fruits is really high in natural sugars so stay away. Lots and lots of veggies. No heavy salad dressing like ranch and things like that, not even the low calorie ones or fat free ones. I usually choose a nice lemon juice and a little salt and a tiny bit of olive oil in my salads. No fast food, nothing that comes from a can. Don t have excessive amounts of vitamin B.