What Is The Best Way To Lose Weight Fast And easy? -

There is no easy way to lose weight. You are best to sign up with some sort of weight loss management classes and incorporate exercise with it. If you really want to lose weight there is no quick fix solution just hard work commitment and smaller meal portions and no snacking on junk food.

diet and excercise... what u said is a contradiction... losing weight fast and easy is actually not the best way.

How do i lose weight fast and easy? -

weigh 180lbs, newly married, feel depressed and heavy..Anything to help!

skip meals and drink a lot of water

Nothing about losing weight is fast or easy. Just be persistent and it will come off. Good luck!

Ah, it is never easy, my friend. It takes time. You can do daily exercises, and watch for fat food. Cut out pop and sugary juices, and you lose weight amazingly fast if you do the rest of the stuff.

Don t worry , it is very easy. Start having some glasses of hot water daily in the morning as well in the night before sleeping. Walk daily atleast about 2-3kms.Avoid oily and fried items.Also decrease the intake of rice.Concentrate on fruits and greeny veg.

Homeopathic Treatment for Excessive Fat and Weight :-PHYTOLACCA BERRY s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girthThe dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.Take care and God Bless !

Well what i did, is all i ate was salad, and i had 2 servings a day, then you drink just water, or you can get the flavored water, i dropped weight like crazy

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic). You need to re-learn how to eat so you can become thin.Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on Pure Water to make sure the water you drink doesn t hurt you. Most important-- make sure to read the last fat loss tip , first before anything else, to see the number one food that causes Americans to be fat.http://phifoundation.org

this is a great easy weight loss program that i have tried and succeeded myself

jogging n lifting

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities.*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you want an indoor air purifier recommendation and if you have any questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

How can i lose weight fast wat exersise can i do or at should i do i dont want to take pills or nothing like t? -

If you know correct diet information you can lose weight. I use the way at this site and I lost 12 pounds in one month. It is very easy to lose weight. You can find my diet way that lost me 21 pounds in 7 weeks at http://bit.ly/kldjvnoe

There is no fast solution. You didnt put the weight on overnight and it is unrealistic to think you can take it off overnight. It takes hard work and dediciation and lots of willpower. Yes there are solutions out there that will help you drop 10 pounds fast but these are only temporary pounds lost as as soon as you stop doing whatever it is the weight will appear again as it usually only water weight that you lose to begin with.

How can i lose weight fast? -

i want to lose at least 19 kilos before september. i dont do sport as i dont have time i m in yr 11 and i work, so how can i lose weight but not do too much exercise

NO FLOUR. NO POP. NOSWEETS. LOTS OF WATER. LOTS OF VEGGIES. NO MEAT.... I KNOW,,NO FUN ,BUT IT WORKS. YOU ASKED.

Coffee enemas will immediately remove a couple.

Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural). I was on a diet but I felt that I needed a little help so I decided to try this great product and I had fantastic results. You can check their website at http://be-thin.us , they give you a free trial and you only pay $4.95 shipping and handling.

ou can choose from bicycling, aerobic dance, swimming, walking, and stepping. Your choice will be decided by your physical condition, your history, your interests and your goals. Switch between 2 or more types of aerobic exercises for an excellent workout. You can also alternate between high impact and low impact aerobics. High impact aerobics are harsh on your body and can cause injury. But when you alternate between the two types of aerobics, your chances of injury and overuse of specific muscles decrease.http://www.weightloz.com/category/The-Best-Exercises-to-Lose-Weight-Quickly.html

How to lose weight (Im 13)? -

I have been over weigh since I was about 9 and I have only noticeds it for 2 years. I have been tried everthing. I have given up junk-food, i play australian rules football (but the season is over), i play cricket, i play indoor soccer and i even went to gym until i started playing cricket. But the thing is that I have a condition called talipes, there are all different types of talipes and I have one of the worst cases. So if anyone has any tricks or solution to make a 13 lose about 15 kilos/33lb.

Firstly, think about your fitness. Can you run a kilometre....if so, then you are fit...many school kids can t handle, and they may be skinnier than you. Get regular exercise, have fun, but don t over do it. Next look at your diet.Well a lot of the healthy food out there is actually packed with sugar and fats, so giving up junk food is not such an issue.So be healthy, but watch what you eat. If you exercise a lot then you will need to eat more carbs, but if you stop exercising you may be eating the same amount but really over eating.To lose weight you need to eat less than you use, which can have a big impact on your ability to do sports (especially ones with endurance).Then understand that you are 13, which means you are growing. Every day you get bigger. At 13 you can grow so fast over night you wake up sore. Which means that you won t lose 15 kgs, because you will grow and add that weight. Also, exercise means muscle which weighs more than fat.Relax, be healthy, give your body time to change and you will end up strong fit and healthy.

Can you talk to your doctor? Considering that you have a medical condition it is best to get advice from him. I wish you the best in finding the answer and losing the weight.

How can your lose weight fast? -

i need to lose weight

Try jogging first.Maybe run up a bunch of stairs often.Try to get your heart rate up. Do not lift anything or the muscle will grow and make you look big.Try to eat lost of fruits, fat free, sugar free, etc.http://health.yahoo.com/experts/joybauer��Try this article. The food looks good.

try Nur76 rapid action slimming pills or Stacker 3 EPHEDRA FREE. Both are available here http://stores.ebay.ca/universal-beauty-p��

Cellular Nutrition which is availble for use in 63 countries, which ensures three ways-weight loss/weight gain/weight maintenanceWeight loss -twice replacing meals partially or fully and having one meal of your choice with water intake for every 44lbs one literOne should undergo maintenance equal to the same period you take to lose weight, as otherwise you would gain back what you lost or much more than what you lost.weight gain-Having three times of cellular nutrition ,once after each meal, plus water intake for every 44lbs one liter.weight maintenance-having cellular nutrition once a day and having two regular meals along with water for every 44lbs one liter.Now you can use these parameters for your condition as to whether you want to gain/lose/maintain weight according to situation.Standard weight Men 1 =1kg=2.2lbsWomen 1 =800gms=1.76lbs

Fast weight loss (through dieting) is a temporary weight loss. Losing weight takes time. Diet (eating too little calories) is a guarantee weight loss failure. Your body needs calories to survive. If your body does not get enough calories to sustain life, your metabolism drops to protect itself. Will you lose weight with dieting? Yes��. However, it is not a permanent weight loss. You will eventually gain the weight back plus more. When you diet, you will lose weight, which consist of water weight, muscle weight, and maybe a little fat. I am sorry but there is no short cut to weight loss. It requires time, persistence and hard work. If you want to lose weight safely and effectively, I outline the some general tips. 1. Exercise (resistance training): Lifting weights can add muscle to your body. Your metabolism is highly correlated with how much muscles that you have. Your muscle is where fat is being burned. Basically, the more muscles that you have, the higher your metabolism, the more calories that you can burn even when you are sleeping. That is why 255-pound bodybuilder can eat more than 5,000 calories a day because of the amount of muscles that they have. They need to eat a lot just to maintain their muscle. Here are some exercises that will give you the best bang for your time. Squat, Dead lift, lunges, Military press, Push-up, Bench Press, Lat Pull Down, Pull-up, Row, etc. Focus in multi-joint movement to involve more muscles. 2. Aerobic training: One way to boost your metabolism so that you are burning more calories is through interval training. Interval training consists of alternating between high intensity and low intensity training. For example, jog for 2 minutes to 30-second sprint. Repeat for 20 minutes. Interval training is much more effective that steady state cardio e.i. 30 minutes running with the same speed. Interval training allows you to burn more calories while reducing your time. 3. Supportive Eating: Eating smaller meals through out the day can help boost your metabolism. Eating smaller meals every 3 hours helps fuel your body. Think about it for a second. I am sure that you know someone who eats all the time and yet are lean and you probably know someone who eats very little and yet the person is fat. What should you eat? In every meal, you should attempt to eat lean protein, starchy carbs, and fibrous carbs.Lean protein such as chicken, white eggs, turkey, soy, lean meat, fish, tuna, salmon, etc.Starchy carbs such as oatmeal, brown rice, red potatoes, yams, etc.Fibrous carbs such as fruits and vegetables. These tips alone can help you a lot of you follow my guidelines. Remember, losing weight too fast will not be a permanent weight loss. Take your time and commit to eating better and exercising and you will eventually lose that weight. Quick tips: Limit your sugar, saturated fat, and hydrogenated fat. Drink plenty of water. Good luck In your health, Arnel RicafrancaNew Jersey Fitness Boot Camp Coach, Fitness Expert, Personal Trainer

no carbs-(stands for carbohydrates found in almost everything, keep it 8 grams or less)no sugarno corn syrup-(found in soda, candy, juice)no meat-(no beef, if so just turkey and chicken baked)5 meals a day-(set a timer on your phone when to eat, thats what I do)drink at least a gallon of water-(buy one of those water containers)Keep busy or you ll lose interest

lots and lots of excersise and eat healthy, oh sex in the hot tub really helps, sweats it out while you exercise !,lol

I really want to lose weight but...? -

I m a big sweet eater. I lost ten pounds at the end of summer. But in the past two weeks i gained 15 pounds! I really don t want to weigh so much at my age.Or this fat!! So anyone that has suggestions on how to lose weight. Includes certain excercise, eating habits. I became vegetarian late July of 2007. But everything we eat is REALLY bad for you and makes you gain a lot! Any help here??

Go to the GYM or buy a Home GYM.

My best advice is to eat what you want, just in small portions. Limit the sweets to once a week, and if you don t, drink lots and lots of water.Exercise, even though I don t like to admit it, is a big essential in losing weight. You don t have to work yourself sick, just for 30 minutes 3 times a week or so at first.I ve been walking alot lately, and eating a small breakfast and lunch, and I ve successfully lost 5 pounds in 3 weeks. Good luck! I hope you make it to your desired weight.

Protein, fruits, vegetables. Less carbs and try to stick to whole grains. Don`t eat at restaurants. Cake, etc. only at parties and in small quantities. Don`t buy sweets when you`re at the store and you`ll be less likely to eat them. If you really crave something sweet and a piece of fruit just won`t do it, try getting small, individually wrapped things like caramels and eating only one to satisfy the craving. Go for walks. Pilates for 20 minutes a day will do amazing things for your body and keep you motivated. Good luck.

wow.sound like me.well first of all.you have to exercise.atleast 30 mins a day.5 days out of the week.and your not suppose to drink cold beverageswith hot foods.that makes the fat solid that you just ate.for the past week ive been drinking tea with justabout every meal. thats probly bout twice a day.or sometimes just once a day iwill have tea. and ive alreadylost 6 lbs.i hope this helps.oh its green tea too.dontadd nothing to it.it actually helped me!good luck!

I wouldn t really recommend being vegetarian as meat can provide you with some very good nutrition. Also limit yourself to candy. Also there are lots of stuff out there for you to look at. Just know how to use google.This video can REALLY help http://www.youtube.com/watch?v=k8AMC2Hss��And also you need to burn AROUND 3500 calories to lose one pound if that helps.

Try the Atkins diet. I was on it for 3 months and lost 40 pounds. But i was runing about a mile and working out every day.http://books.google.com/books?hl=en id=93O3dm3iRl8C dq=Atkins+diet printsec=frontcover source=web ots=DeR2N9eZm7 sig=6db6vXr98GTmjmYDcQ8pBCxmIy4 sa=X oi=book_result resnum=4 ct=result

See a dietician.No one can really give you the perfect plan from the internet. What you need is a doctor and a dietician to help you plan out your weightloss plan and a way to keep the weight off.Good luck!

you should really talk to your doctor about it becasue i am not a vegetarian and therefore do not know how to accomadate an appetite for one

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eat rice cakes

Hey i m a vegetarian too (8 years baby!!!!!!������������Well I ve also lost 20 pounds this year. So maybe I can help. First of all, read all that diet stuff about exercize, energy balance, fiber, drinking water, you know, the stuff you already know. But then, use a few a little more unconventional methods, which helped me more than any of those did.1. Realize that sugar is an addiction. I realized this early on in life. The more you eat, the more you crave. I used to give it up for Lent (a Catholic/Christian holiday), 40 days without sugar. If I ate it on Easter, I d throw up. After Easter, I didn t want sugar at all. It took me a few weeks of being given it by other people (birthday parties, etc) for me to get back into the habit of eating it. If you can give it up for 4 days (COMPLETELY) then you can do it for 40. Try the four and see how it goes. Always works for me.2. Peanuts, Grapefruit, Pickles. (And they re all yummy!) All three of these have been shown to help with weight loss. The reasons are unexplained, but probably have to do with (a) the satisfaction one gets from peanuts and the fact that peanuts, as chewed by humans, are not entirely digested, (b) the fiber and water content of grapefruit really REALLY fills you up, (c) pickles have a very strong flavor. Anything with a strong flavor will make you want to eat less. You could eat olives instead. Or Kimchi.3. Tea. Everyone says it s hype, but I drink 7 cups of Green Tea a day, just because I love it. All the asians I know agree.4. Make sure you re not hungry. If you are, you could get a headache. Don t diet to the point where you are hungry. I like to take it slow.5. Sleep. Helps me loads. If you re tired, you have less inhibition. That s why people tend to binge at night. If you re tired, just go to sleep.