I want to lose weight fast so im gonna? -

do coca for a month to lose alot...not every day,maybe to hits a week..what?

It doesn t matter how you lose the weight. If you lose it fast, you will gain it back fast.That said, cocaine is not a way to lose weight. It s a way to get addicted, ruin your life and kill yourself.Give yourself a longer time period to lose the weight and try something else, like not eating after 7 or 8pm. You ll start seeing the weight go down immediately.

not a healthy way... may lead to malnutition, less energy, lethargic as you are not eating foods.why not try the calorie shifting method that lets you eat 4 meals a day to lose 9lbs every 11 days.try it at http://www.fatlossfast.orgcost less than 50 dollars.all the best.jo

If you mean coke, in order to loose some weight you have to do more than a little.The amount of coke you would have to do to loose noticeable weight is enough to affect you in other ways.After using coke daily, it wasn t long before I became irritable, and very paranoid. Not to mention coke is extremely addictive, and not worth the money or risk.It is a major heath risk, and a major safety risk. If you get caught with possession of cocaine, I can assure you it will not be worth it for the extra pounds .One more reason I would suggest you not try it, is that coke is expensivvvvve!Just from personal experience, it isn t worth it!There are only 3 drugs I advise my friends not to touch and that s one. So please think this over and consider sit ups. They re free and they won t kill you.Just please be safe and smart. 3

I don t think thats a good healthy diet...why not exercise or stop eating....????

never tried that diet...good luck

First whats do coca? CocainE? Not a good move. Best way is to eat healthy and GET OFF YOUR *** do some cardio 3-5 times a week for 30-60 minutes. You will see results within a month or two

I would suggest trying cleansing your body. I found cleansing to be the best weight loss program. I have ever tried. I lost 12 pounds in a week and 29 pounds in a month. I feel better since I removed the toxins from my body and shed some unwanted pounds. I did weight watchers, Jenny Craig and Medifast. I found that cleansing was the best since I saw results quickly and that kept me motivated to stick on the program. You can get info toll free at 1-877-587-4647 or online at http://diet4cleansing.tripod.com

Well to answer your question it would take ime but here is a workout or thing that might help :1)Stop eating and excercise intensely. (time consumed: about a week, maybe)2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)3) Get lipo-suction (time consumed: idk, i guess a few hours)4) Cut off a limb. (time consumed: instantaneous)Go to: http://weight-loss-fast.info/index.php?option=com_content task=view id=204 Itemid=62

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

How can i lose weight fast before school starts? -

hey I m 12 and I m a little overweight. and i want to lose weight before the 21st quick. can any one give me ideas on how to lose weight fast. i really need to some I m not made fun of any more and i can be able to date with people no felling ac-word

all you gotta do is start eating healthy and do a little exercise every day (bout 30 mins), but if you wanna loose heaps, you should run for about an hour a day. just dont slak on the healthy food, and you will be fine.GOOD LUCK

You re 12 you say? Then why are you posting here? Did you fail to notice the bit that stated You MUST be 13 to post to Answers when you signed up? I would forget about losing weight and pay attention in your English lessons instead - I have no idea what no felling ac-word [sic] means. I DO NOT give dieting advice to kids as I do not wish to be responsible for another ending up in an ED clinic. If you believe yourself to be overweight, then you go to your GP (doctor) and have them refer you to a dietician specialising in helping over weight and obese teens lose weight healthily and safely.And, if I had ��1 for each time I ve seen this question this morning, I d now have enough to buy food for the next couple of days.

How much weight do you need to lose? There s 3500 calories in a pound of fat. Get on a sensible diet of 1800 calories per day, and exercise enough to burn off 500 more a day. I don t know your present weight, but that will work. Just be sensible amd not crash diet. All you ll lose is muscle.

Have you tried this workout program? http://www.youtube.com/watch?v=TKCGe2Ezr��

if you re trying to lose weight you should really give Acai Berry a shot! i saw it on oprah and i m trying it myself right now.. got a 14-day FREE trial from this site!

Give yourself time to lose it .. just excercise and eat healthy. Don t eat until you re full, eat until you re satisfied.

lol first your 12, u will loose that weight just dont sit around u have a good metabolism, and last u r to young to date!

I heard that quot;cleansingquot; can help your body get rid of toxins and help u lose weight fast but is it safe? -

not only is it safe, but does it really work and if so, how does it work? and which one would be the best to buy?

You can buy this juice that you drink and its proven to help you get all the toxins out of your body and you drink 1 oz on the morning and 1 oz. at night..It fights cancer cells, your metabolism get high..there is so much it can do its unbelieveable..

very much so!!!!!!!!!

The difference between your current weight and the ideal weight is the weight you wish to lose. The maximum weight that can be lost safely by a person is 1-2 kg a week. Any faster weight loss could adversely affect your health, and you could regain it quickly after you stop the weight loss program. More information on a weight loss diet and exercises available at http://tinyurl.com/jax5h

Most are fasting, so keep in mind the following:You will not starve. You will not instantly become thin. Fasting is consuming only liquids. When the body does not have to deal with digesting solid food and getting rid of the waste that solid food creates, it can concentrate on getting rid of toxins. The most common reason to fast is to eliminate disease or from the body. How much weight will I lose? The main benefit offered by a fast, to those who wish to lose weight, is the speed of the weight loss. To see a person drop 30-to-40 pounds in a 30-day juice fast is to see a person totally transform his life. Self-esteem is given a boost and for the first time in their life, discipline becomes a lifestyle. The fast becomes a catalyst for a total life overhaul. People start dressing better, showing more confidence, becoming more organized, more dedicated in relationships and more at peace. Initially, weight loss can be as high as three-to-four pounds per day, but as the fast continues, the average loss will be one pound-per-day. If you are juice fasting and not losing weight, the juice is supplying all the calories you need. You may have to cut down on the juices or alternate between water fasting and juice fasting if losing weight is part of your goal. The slower your metabolism is the slower the weight loss.Try to stay focused on the healthy things you are doing to improve your life rather than being consumed with the number of pounds lost each day. Water retention can vary your weight five pounds so watching the scale can be frustrating. The best motivation to fast is for physical and spiritual health. Be patient; the fasting process is slow. Be thankful the toxins are leaving your body. Do not have unrealistic expectations. Give your body the time it needs to do the work of cleansing.Fasting And Metabolism The fear is that while fasting, the metabolism will slow down and afterward there will be more weight gained than before the fast. Initially, any calorie reduction will cause a lowering in the BMR or base metabolic rate. Cleansing will bring health that will increase metabolic performance and energy output. In other words, you will eat less and feel more energetic. After fasting, the body is more efficient. Digestion is better due to a cleaner colon. The colon walls have been cleansed of impacted feces, allowing improved absorption of nutrients. The good news is that greater efficiency equals enhanced energy. Healthy people burn more calories. They also eat less because they are more active and feel better about themselves. They don t need food as a security blanket. The greatest impact you can have on increasing your resting metabolism is exercise. After a workout, you can be sitting on the couch reading while burning calories, as the muscles are grabbing glucose from the blood to replace glycogen supplies. The key to weight loss is fewer calories and more exercise. A diet high in raw food provides fewer, low-density calories, and higher-fiber, more-filling foods. Oh, by the way, a slower metabolism diminishes aging. A tortoise can live to 400 hundred years of age.

perfectly safe, and an absolute must. no side effects whatsoever

How can I lose weight fast? -

Hi =)im an 18year old girl who finds herself to be a little oveweight. my best friends are getting married next year, and im a bridesmaid. id really like to look good in my dress, so how can i lose 20 pounds, without taking any suppliments or joining a gym, by march?thanks =)

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

If you limit your carbohydrate intake to under 10 a day you will make your goal. This means no pasta, no bread, no processed sugars etc. You can also walk for 1/2 hour or more each day to burn calories. If you burn more calories than you take in you will lose weight. You have to burn about 3500 more than you eat to lose one pound. Cutting out carbs and walking will let you lose two to three pounds a week without hitting the gym.

You can definitely lose those 20 pounds, but don t just doubt supplements entirely yet, since it s all about finding the right ones. It really depends on your metabolism. Your focus should be on a strict dietary regime, drinking 3 liters of water daily, high fiber intake, eat a small amount of fat (your body still needs it)There s no need for intensive exercising. Just pick up with a healthy lifestyle, get 8 hours of sleep, and stay positive.Why not try green tea? Wu Yi offers the best weight loss green tea which actually speeds up metabolism even more and purifies your system.My girlfriend was in the same situation as you, except it was for a job application as a model, so she wanted to lose weight fast. She tried Wu Yi Tea -- out of desperation -- and actually experienced results within 1 week.

I have 2 suggestions that worked for me. I have used weight watchers. I bought my books from ebay and counted points. If you aren t familiar with weight watchers, go to the site and see how it works. You really can eat whatever foods you like but you have to count your points.( if you chose the one where you count points) The good thing about weight watchers is that you get extra points that can be used during the week. So if you go over say you have 20 points a day and you eat 24 you subtract the 4 points from the extra points that you have. It is true dedication and it does work. I lost 35 lbs. I also lost weight by eating healthy choices, smart ones, and lien cuisines. I used this method before I heard of how weight watchers work. I would eat them for lunch and dinner and then I kinda ate what I wanted on the weekend but with moderation and had plenty of water to drink,If you don t like the taste of water, buy those kool-aid brand, crystal lite or anything to make the water taste better. Drink plenty of water.Either one of those will work you have just have to be dedicated. I will be honest I didnt excersise , so if you plan on exercising I am sure you will lose plenty weight. Good Luck !

your not only gonna hate me for this, but you will be shocked when i tell you. exercise doesn t make you thinner it just makes you more healthy. click on the link in the sources box, and there is a short article about it. about how these scientists found out that excersive actually make you chubbier!! here s a incredibly amazing way to lose weight, and i was shocked by how well it worked. your probably not even gonna believe me , but it just so happened that my grandparents were in town and they didn t like junkfood at home. so for like a month, no exercise. just sitting in front of the computer all day. and i lost a lot of weight. (i noticed when i looked in the mirror one day. almost no flab, i don t have a scale so i couldn t measure :( ) all i did, was eat all three meals (breakfast, lunch , dinner) at the same time i did everyday (e.g. breakfast everyday at 9), and no snacks or junkfood in between meals. that s all i did. i was SHOCKED. i used to be oveweight, but now the doctor said im perfectly average and is in fantastic health. :)p.s. March is in a 7 months, don t worry too much bout it.

How to lose weight fast? -

i m 14 and weigh 103lb but i want to wiegh like 97lb. how do i do it fast?

try eating 5 to 6 small meals a day and walking for 45 minutes a day

P90X.... my lil bro did that and he is ripped

How can I lose weight? -

I m 20 years old and not happy with the way I look,. how can I lose weight fast and keep it off?

Eat normally, but just try to resist cakes, crisps, chocolate, etc. But u don t need a diet plan - its all about the exercise. Start going to a local gym, or a cheaper solution: go running (take a friend to make it more fun and maybe a challenge!)Hope this helps to make you super slim :D

The only fast way to lose weight is mentally and emotionally preparing your mind to the CHANGES you will consciously make in your life. Obviously diet exercise are what they say it s just what they do first not they do not think. So in the course of that diet and exercise they quit and says who cares anyway? But you must instill in yourself Mind over Body because it doesn t change the fact that your Mind is over your stomach not the other way around. Decide to lose weight and make the changes to lose weight and feel, look better.

the whole world asks that question..heres some tips.DRINK LOTS OF WATER * sometimes water can and should replace meals...you just dont get hungry after 2 hearty glassesHAVE A WORKOUT SYSTEM *workout is needed to lose weight. end of story. walking/jogging routinley is great.NO LATE NIGHT SNACKING *you gain twice the weight @ midnight.any other questions please email me anytimesoccerblondie41@yahoo.com

My friend suggested eating frequent meals in a day, but make the meals smaller than usual... Apparantly helps boost the metabolism or something, but it worked for him, so yeah...And exercise, of course.

The only thing you need to do is cut out breads, flour, and sugar and bad fats. Drink plenty water.EXCERCISE EVERYDAY. Thats the key.

drink lots of water, dont eat so much, excersize, and eat very slowly.

Remember to;Eat proteinLay off the junk foodSweatRehydrateStay happy ;)

diet exercise

How do I deal with my weight issue? -

I am a man 53 years old.I have a bad thyroid and take synthroid.I am on andro-gelI take 3 different meds for depressionI have a bad back and arthritic knees.I need advice on how to lose weight. Nothing works so far

gain muscle, it increases how many calories you need in the day, so you lose weight faster

You are doing great, you just need to give it time. Keep your motivation and do not focus on losing weight. Instead, focus on being healthy and improving your overall well-being. If too much focus is placed on the numbers on your scale, you will get nowhere. Please take this advice from experience--obsessing over your weight won t do anything besides make you more depressed and stressed. You need the right mindset for reaching optimum health. That is, focus on what feels good to you. If you have eaten something unhealthy, such as pizza or chocolate cake, in excess, you feel bloated, tired, and hopeless, no?After you eat an apple or run for and hour, however, you feel empowered. Yes, that is what you will be going for. Talk to your doctor about what exactly you can do in terms of exercise that will not cause you pain or cause you to injure yourself. I suggest (with your doctor s guidance) taking a strong pain reliever for your arthritis, as this will decrease your motivation if you are in severe pain. There s a machine call the Treadmaster , it looks like this, (http://www.exercise-equipment-review.com/images/bowflex_treadclimber.jpg), that you can find at most gyms. It is a runner s workout, but a walker s pace and very low impact for your knees. Swimming also is great (you can burn up to 600 calories an hour and reduce bloating). Also, you MUST weight train in order to build muscle, which will increase you metabolism and fat-burning power.I suggest NOT dieting because this will throw off the mindset that is so important when going for optimum health. Instead, think of it as changing your lifestyle, improving your well-being. That being said, you absolutely must eat correctly. Don t obsess over calories or fat content, although do take them into consideration. There are healthy fats out there, in avocados, salmon, and almonds. These are called amino acids, and they will contribute to fat loss around your stomach area. What has worked for me is completely going cold-turkey with sugar. No sugar--and no sugar substitutes. Yes, I eat fruit, but I don t drink diet soda, chew gum (which contains sugar alcohol and causes stomach fat). My cravings were completely gone after a month of this. If you don t have a sugar problem or you can eat in moderation, you don t have to do this, but if you eat a piece of candy, and can t stop, this will work for you. If not, eat a very small piece of 70-80% cacao dark chocolate, and you will have a healthy dessert.Eat more vegetables, as these will fill you up and keep you satisfied. Also, drinking at least 8 glasses of water is vital for digestive health. Try Fiber1 cereal. Only 1/2 cup has 57% of your daily value for fiber, also very important for reducing bloating and improving digestive health. Work with a nutritionist if you have to and possibly a trainer, since you do have a drawback with your thyroid condition. Protein supplements will benefit you greatly if you are working out intensively several times a week (don t forget: you must do resistance training! And try interval training with your cardio--your heart and your belly will thank you...).Best of luck to you... and remember... we all have drawbacks, but anyone can be fit and anyone can have a great body... you just need to have the right mindset. I m a teenaged girl living in the US, surrounded by media and TV, and magazines, but my mindset keeps me focused. I feel and look great, and you will too, in time. DO NOT give up. Keep focused on your health and remember that you will get there. GOOD LUCK!