I want to know how to lose weight? -

i am 135 pounds and i have an athletic build, and i play basketball and i m like 5 7 but i still have baby fat and would like to get some muscles on my upper legs and arms, help

well how old are you? first of all, keep on playing, dont be so self centered, baby fat could be sexy too, and well you want to gain some muscles in your legs? well just remember is is the longest and pivotal muscle of the body, go to the gym, but begin at your house do some squats, that is the best one really, hey i was a marine so i know about this ok!!! and get on it and give me 20 recruit!!! by the way get some vitamines, antioxidants, and a good diet.

Exersize And Eat Right.

set a target, don t be lazy, eat less, drink black coffee, tea and lots of water.

stop drinking tea, coffee, juice s etc... drink only bottled or filtered water, and watch the pounds fly off you.

dont eat

go on a diet.try to only eat veggies for a weeksee what happensexercise every week will help out

to get more musscle/lose weight u start off by doing small thing like running for half an hour, then keep on building on the time. for ur arms, wat i did was start and say 10 push ups do them twice a day, and after 3 days and 1 to 5 more. hope this has helped u

That sound like you are thin to me. 5 7 is tallish, for a girl and medium height for a male. You are in a perfect weight for your height. If you want to look more toned just do light weight exercise and jog, ride a bike or swim.

burn more than you consume

If you re already physically fit, you re miles ahead of most people. Try first building your leg muscles without changing your diet too much. Single leg squats will not only strengthen your upper legs, but also give you enviably firm buns. Strong leg muscles burn lots of calories. If you are staying even with your weight right now, increasing your legs strength without increasing your food intake will slowly help you shed that leftover fat.As far as your arms go, you ll need a variety of resistance training exercises to build all your arm muscles. If you don t belong to a gym, a few TheraBands can accomplish more than you think.Good luck!

Walk or run everyday dont miss a day and eat healthy foods and drink milk.

join the bally total fitness group.i was 135lbs. and in one week i lost 8lbs.that was a big difference for me.TRY IT!!!

You are a fine weight, don t lose any. You re actually a little bit on the small side.

Gillian Mc Keiths diet (You are what you eat) you ll lose weight and eat a balanced diet!

eat a little but the good eat (don t eat rice bread chocolate and oil) an ddo sports

Self discipline is a must!avoid over eating.don t eat from 6:00 Pm to 6:00 AM

Strech, run, get fitness tapes, work out at a gym

do some curls with small dumbbells. That will take care of the arm fat. Do some running drills, not jogging, but sprints. That will strengthen your legs.

Strange, I am 5 7 too and I weigh 134, but I think this is a perfect weight for this height. If you loose more weight you will look too skinny!

work out .. drink lots of water.. and definitely try hoodia!!

be a water baby just swim it not only tones u up but also gives u a curvy figure

I have heard of this thing called Herbalife . My sis used it and lost weight. Personally, I prefer consistent aerobics. Brisk walking is a gr8 way to lose weight.

So many people are having similar problem.....You accept your problem as it is....You have to reach the goal of 125 pounds for this height of 5 ft 7 in.....You have to plan to achieve 125 pounds....Reduce taking of sweets, oily foods, sugar, chocolates, cheese, butter, egg, and red meat (mutton, beef and pork) to the minimum....Avoid fried foods...Reduce intake of cereals and pulses...100 gams of cereals contain 350 kilo calories of energy...100 grams of pulses also contain about 350 kilo calories....Avoid chocolates, ice creams and cheese because they are rich in fat....Take sprouted pulses instead of un sprouted pulses beause it contais more vitamins...Take more raw vegetables, boiled vegetables, fruits, fish and poultry.... Drink more than 2 litres of water....Do regular physical exercise....jogging half an hour a day...You can definitely achieve your goal....I am saying from my experience....All the best

Honey, you sound perfect...Why lose more, to look like a matchstick?

jump the rope it s really fun cu u can do a lot of triks and it makes u lose weight.and here this what a person wrote if you hate running for a long time but still want to get a lot of exercize and lose weight..walk 4 miles a day. my aunt lost 30 pounds in like a month or two of doing this. and still eat! eat like every 3 or at most 4 hours something high in protein and healthy carbs. ok this wasnt much of a question

How do i lose weight faster i weigh about 115 and i a guy i 5quot;3.? -

also i fat and when i lose weight will i get loose skin if i do how do i prevent it?

I don t think you should loose any. 115 seems slim already.

Unless that number was typed wrong, you seem skinny to me.

You don t want to lose all that weight. I would recomend going to a weight room and turn it into muscle cuz chicks ******* dig the whole ripped look. I was fat in middle school then over the summer i lifted hard core now I m getting chicks everywhere.

Eat healthy food Avoid meat of any animalTake milk twice a dayIn the morning on empty stomach take 250 ml. warm waterExercise (yoga/Praanaayaama) daily for one hour on empty stomach.This will keep you fit and healthy and about 63 kg.

Lose Weight without spending money and being a student? -

Well i suppose this is a good place to ask...i was wondering if anyone here knew of a way to lose weight fast (ish)...while im not fat im not the weight i want to be either...please also take into consideration im out of a job right now so money is out of the question and im a full time student...meaning from 6 am to 3pm im at school....some specifics i know will help answers...i do eat breakfast...low sugary cereali dont eat lunch due to my schedule (being a student)i do eat dinner (small plate)as far as excercise goes....im looking for something i enjoy doing so far most of it has been a chore and i quit after a short period of time...i get very little sleep (i know thats bad but im working on it)well thanks in advance to anyone willing to help me out.....

Short and simple answer: join an intramural sport. They are fun, you can put together your own team if you know enough guys and/or gals, they are free, and you don t have to leave campus to do them. And they run at all different times after classes at most colleges so it is likely that you can find something that you like. And if you don t like it, you can quit and pick up another one. Nice way to meet new people too.

http://choosediet.blogspot.com/...

Crash diet may cut your fat in short periodof time but, it may be harmful for your health.Find some tips for losing weight and betterliving at http://improveyourlivingstyle.blogspot.c

HiI ve recently written a short report which details how you can lose weight quickly and easily. It invovles how to plan your weight loss program, how to remain motivated and the types of exercises you can do to lose weight quickly.You can download the report for free from http://www.ultimateweightlossstrategies.��

6am? you have freaking class at 6 am? are you kidding me...?Ok so you want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why? Because you are denying the root of your problems.I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. And in all my travels, the answers to people��s problems with weight come down to one thing: decide to do something about it NOW!My approach with people is, either you pay a price now or you will pay a bigger price down the road. I am so tired of dancing around the real truth and trying to pat people on the back and say, ��It��s OK you can do it.�� When all the while, most are in the least bit serious about their health. You have no idea what you are in for down the road.If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You, America is on the verge of a health crisis. The longer you wait the more of chance you have of having a disease or just living a poor quality of life. If this resembles a scare tactic, it is! I am almost begging you to start and let me help you.You also have a matter of choice on all these gimmicks out there. Don��t waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss the other is pie in the sky. Here are the keys to weight loss no matter how you slice it:Determine HOW you are motivatedDetermine the REASONS behind the unwanted behaviors.Develop a great support systemEat for fuel not for tasteKeep being active.Here is a portion of one of my e books at www.resolutions.bzI didn��t have much time to pack my bags that day; matter of fact, I��m still wearing the same clothes I put on that morning.I met all three of them on the way up here. They said they would hitch a ride, but they were not sure they would be welcome where I was going.I thought it was unusual to learn how much they knew about me. Did I meet them at some restaurant my family and I went to? Did I see them at the doctor��s office? I know, maybe it was at a bunko party or the golf course? I just couldn��t put my finger on how I knew them until today.It��s pretty nice here though��peaceful, always something to do, good conversation. However, I sure miss my family. I wish I didn��t have to leave them soon, but how would I have known?The three of them said they warned me time and time again. How? When? Where? I wondered. I thought I read all the right books and talked to the right people. I even participated at times.Lazy was probably the one I got along with the best during that short time we spent together. He was the only transparent one of the three. Others might have thought if they saw us together we were twins. We were so much alike.The other two were much more reserved and timid. Don��t let those guys fool you. I learned quickly they were stubborn old boys with rough edges��two of the biggest know-it-alls I had ever met. They called themselves Denial and Pride. And if you ever met them, I think you would agree they were named correctly.As I crossed the line, I will never forget what they said to me as we raised our hands to each other and waved goodbye, ��If only you had known.��DON��T LET THIS BE YOU! START TODAY! LET ME HELP YOU!Are you ready to start?Are you done making excuses?Are you tired of feeling bad?Do you want to feel better?Do you want to lose some weight?Then stop making up reasons not to.The number one reason people do not lose weight is DENIAL! Get over it! I can help!

Check out the information on this site about exercise and getting on a routine. Maybe this will help.

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don t need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).http://www.phifoundation.org

To successfully lose weight, you must carry out a plan to balance your caloric intake with exercise. Ideally, dieting should be done by eating a nutritionally balanced, low-calorie diet and increasing physical activity. I found useful informations at

try to walk to ur school, that should cut ur weight and add ur money, coz u dont have to pay anythin unless ur school is far from ur home

If you actually only eat what you have listed above, I think you should be underweight right now...? I eat a lot more than this and I m in the border line of being underweight and normal weight.

I would start off by modifying your diet. Try to eat oatmeal and a piece of fruit. You can fix a sandwich with turkey and spinach for lunch. Have some carrots for a snack or an apple. Drink plenty of water. Add a salad to your dinner too. Do you walk to school or do you drive? Try to park away from campus if you do drive, so you can get some exercise walking to and from your car. Do you have any friends that can loan you some exercise tapes? Or do some jumping jacks, sit-ups, and push-ups (etc), while you watch television, or take a break from your studying and jog in place. Any movement will help. You do need to get plenty of sleep so that your body can recover from the previous day. What keeps you from going to bed at 10 (besides studying)? Invest a couple of bucks in a jump rope. It is a great cardio workout and it is fun too! Good luck. I know how hard it is being a full-time student. Best of luck in school too!

You need to eat a healthy breakfast. Fruits and healthy cereal.Since your schedule doesn t allow lunch then you ll just have to have 2 meals a day so don t eat a light breakfast.Taking walks is more effective than running or treadmill.Whatever exercise you choose, do it at least 30 minutes(continually, no breaks) a day or every other day.You need to drink plenty of water too.You shouldn t eat between meals or eat late.

How to lose weight besides riding bike...? -

last time i lost weight i did it by riding my bike everyday for 2- 4 miles is there something i can do that i will get the same or better results in the same amount of time. i didnt ride my bike 2 fast but i was still sore i got down to like a size 2 in a month from being around a size 4 or 5. now im a size 6 (i gained it all back because i stoped woring out) and im not happy with it. n e way how many miles would i have to run (jog) a day to get the same or better results. or what other things could i do? thanks :)

u can run uphill.itll b almost impossible at first if ur not used to it.real good workout

Eat three small meals a day, drink non-caloric beverages like water, run at least 30 minutes a day, and exercise everyday. this helped me lose 20lbs in about 2 weeks. Hope this helps!!!

No soda or fast food, 5-6 small meals a day. 3 small meals with 2-3 snacks. I don t mean regular meals with snacks portion size should be smaller. After that nothing burns calories like running.

I need a way to lose weight fast any help? -

im 5 4 and 130 which is mostly all fat and you can see it its gross, but i need a way to lose weight EVEN if its not healthy and i need to lose it FAST!!!

if you listen to me it will work, no pills, no starving your self, cause your weight will come back and you might gain more. I am 5 10 and was at 250 pounds and in 6 weeks I am down to 222, thats a 28 pound lose a avg of 4 pounds per week. for your size eat about 1200 calories a day, give up soad if you have it daily to once a week, cut back on the chips and junk food, Eat a cereal bar in the morning with a sip of milk, then at lunch eat a friut bar with like a fruit cup for lunch, in between snack eat a jello cup and for lunch eat small portions on serving, NO second helpings, eat your last meal about 4-5pm They say drink about 60oz of water a day. Your size I would say about 30-40oz and take in a extra walk if you can about a mile a day thats like 4 laps at a school track, and that one mile you ll burn about 100 calories, Good luck

love, i bet you are perfect just the way you are.....if you feel flabby and need to lose a few pounds quickly, then cutting carbs and exercising at least 2 hours a day (1 hour intense and 1 hour easy like stationary bike w/a magazine) for a couple of days. when you cheat on a low carb diet, you WILL gain weight. you can t eat high protein and high fat foods and it carbs or you will puff up.if you don t trust yourself to be that disciplined, then fast. i fast regularly- v8 w fiber is great. a variety of gum is good too- esp the fruity ones.anyhow, exercise is key..take care

Ok here is a diet routine u can follow:Day 1: Eat only fruitDay 2: Eat only raw veggiesDay 3: Mix of raw veggies and fruitDay 4: 3 glasses of skimmed milk, along with 6 bananas (trust me, this one is to prevent from too much weakness)Day 5: Only fruitDay 6 :only veggiesDay 7: mix of fruit and veggies.Follow this and you can loose anything between 4-6 kgs in a week, depending on weather u can manage to add some cardio exercises into that. If u want to continue loosing weight, u should eat one day normal food(low in calories though) and repeat the same diet.U should also have this soup: Boil onion, tomatoes, cabbage, celery together to make a soup, dont add salt. and have it through out the day.Many of my freinds have claimed it works, i never tried it though, since i didnt need to lose weight. After u have got ur desired weight, eat a balanced diet, less ammount more no. of times, have lot of water, no sugar and fatty stuff, and also start ur healthy exercise routine with brisk walking every day to buid stamina, then u can proceed to more strenuos cardio etc. Except day 4, u cant have bananas, grapes or any fruit which is to fatty. try fruit like oranges,apples, papaya, guava, peach etc. And u can have them all u want, all day, remmember, they should not be salted and the idea is not to starve(no matter what)

The best weight loss is exercise, water and a bit of will power. If you want a boost and to lose a quick 20lbs try that acai that most peope rave about as the best one . I used it and lost the weight in 4 weeks but you got to stick at it and keep trying. Use the free acai at http://freeacai.notlong.com as a little booster and you will soon get your energy levels up.Good luck.

A DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO FRIED FOOD...Stay away from FAST FOODWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eatTake a multi vitamin at night

The simple way to lose weight is determination. Whatever you do keep at it. Its so easy to lose the will power. Extra water and exercise are they key. Try and walk 5 miles in the first wek then increase it. To get a boost try some of that acai stuff at http://urlmule.com/?481 I lost 20lbs in 3 weeks using it as a supplement to the water and exercise. Keep at it.

im losing weight currently and i have just 2 small bowls of soup a day and plenty of water. make sure its not a creamy soup but make sure each serving is no more than 200 calories and dont eat nothing else. if ur hungry in evenings have tea it really helps. do this for 3 weeks and u will see results i promise im losing weight i havent lost weight for years!!

See the fastest weight loss on site below for the quickest way to lose weight, including a healthy way to lose 5 pounds in 30 minutes. but it ain t water, muscle or fat that you lose. It is a secret trick used by models and dancers so do not tell anyone.http://be-fit.notlong.com

Just have a light breakfast and a lunch or you can even skip the lunch.Fast often. eat less and exercise well.

stay away from dairy juice soda fast food sweets bread and don t add salt to anything just eat soy meat soy milk grilled chicken salmon fruits veggies whole wheat pasta and kashi cereal

drink lots of water eat less food like smaller proportion WORKOUT at least 1 hour a day.....sitt up s works

yeah...dont eat as much, and exercise...simple really isnt it?

How to lose weight fast? -

Dont eat junk food! Americans nowdays...... Anyway, do not los weight too fast or your health can change (for the worse). I reccomend starting a sport such as swimming (if you are not fit) or something like tennis or running if you can take the challenge. i started running cross country, but did not lose any weight at all, but I am alot thinner. Guess why? I gained alot off muscle. Because muscle weighs more than fat, you get thinner. Try to kep with a regiment that you can stay with for the rest of your life. Remeber- 5 serving of fruit/veg a day, and at least 20 minutes of aerobic exercise (makes your heart beat faster and you breath heavier). Charlotte

Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.Over three-quarters of obese adults, for example, suffer from high blood pressure, high cholesterol, coronary heart disease, diabetes or osteoarthritis. Nearly 40 percent have more than one of these conditions. They are also at risk for stroke and cancer. There are over 300,000 deaths per year from weight related causes.Body Mass Index or BMI is a good way to determine if you are carrying too much weight. The BMI is based on your height and weight, but it gives a better estimate than the older ideal body weight tables. Click here to calculate your BMI.Although there are many general causes for weight problems, the most responsible self-empowering one is that you��re simply eating too many calories for the amount of energy you��re expending. To control your weight you either have to decrease your calories or increase your exercise or some combination of the two. On and off dieting will not take care of the problem. Maintaining a healthy weight is a matter of day by day conscious control of both the amount and types of foods you eat and the level of physical activity in your life. --Weight Loss-- --http://www.loseweighthappy.info/index.ph�� --

Okay. Cut out eating in between meals.Only eat healthy food and cut down on Carb��s like bread, potatoes, pasta s, rice, cereals, lollies etc. These are the fat making foods.Don��t add salt to your meals. Cut out soft drinks.Then walk an hour every morning two hours after a meal and the same in the afternoon.If you can jog in between both sessions you ll burn even more calories.You should lose and continue to lose more weight as you go.If you can cut out your lunch meal and replace it with a protein drink instead that would also help. Available in supermarkets.As long as you can stay off junk food and eating in between meals. If you have to eat something in between have something like small raw carrots or celery sticks.Summary:Choose a cereal low in sugar for breakfast.Lunch can be a protein drink.And all normal meals at a normal serve. Cut down on potatoes and only have small portions of these.Walking as much as you can.

umm...-eat healthy-exursise (and this doesnt mean sitting on th coach..it involves running)-and make sure to drink a lot of water.

Get a Total body cleanse from any health food store. Then see Naturalcures.com

it will take some time, but you have to eat healthy foods, not eat in between meals and excercise. don t starve yourself it won t do any good.

Excercise and watch what u eat.

you can loose weight fast. It takes time. Unless you re willing to become anarecsick, but that would be retarted

Run, Run, Run... Do not eat too much, but eat extreamly healthy and many times per day.

There is no real way to lose weight *fast.* It really depends on your point of view on what the word fast means. A good goal for each week is 2-3 pounds. http://theweightlossguidefortheclueless.��The link above is a link to my blog. I have weight loss tips that should help you with your weight loss. I hope it helps you. If not, send me a message and I ll personally help you with your weight loss.

exercise everyday and eat healthy food and not alot of junk food or fast food. exercising helps alot!! trust me!!

put down the fork. wouldnt recommend it though

We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.

my mom and dad have been on this diet for aabout 2 months now and my dad has lost like 60 pounds and my mom has lost 40 the diet is called meda fast

How Can I lose weight FAST!!!? -

Without really excersising how can I lose weight Fast.ex. lose 10lbs in a week or 2

I want to start this response by saying that whatever you do, stay away from the diet supplement industry. There are far too many scams going around there, and none of them are a fast nor permanent answer.So the first thing I would suggest is exercise; I know you don t want to, but this one isn t too hard to figure out, just try to find an activity that you enjoy that happens to include a lot of moving around, like riding a bike, or playing the drums. The top reason people give up on their exercise plan is because they get bored!But what diet to choose? If you want to really get serious about losing weight, why not try a professionally planned diet? You have to be careful here as well, there is a lot of scams just like the supplement business. However, I just recently found out about this great site from a friend that has a new innovative diet I ve never heard about! Check it out if you are interested, I hope this helps!

Reduce your calorie intake and boost your metabolism with supplements like green tea and vitamin B. Drink lots of water. 10lbs in 2 weeks is a little unrealistic though. Yes, there are ways to lose weight dramatically, but it isn t always healthy. Starving yourself will waste away muscle too and can have major consequences-not to mention it can backfire when your body goes into starvation mode and starts storing more fat! The trick is to reduce calories, burn more than you consume with excercise, drink plenty of water to flush your system, and eat frequent small snacks to avoid over eating-small portions.