Calorie Shifting Help!? -

I am starting the calorie shifting. The problem is that i have the sample menu for only 3 days and I don t know how else to make meals for the rest of the days. What are other day meal plans that I can use? How drastically should i shift my calories per meal? If there is another weight loss program that i could lose as much weight as calorie shifting states (9lbs in 11 days), can you give them to me?

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