Fast healthy weight loss? -

i am currently trying to lose weight and i have about 40lb to lose. i am eating about 1500 calories per day and my calories come from fresh produce and lean meats, as well as whole grains. i drink lots of water and i am doing strenth training 3 days per week and cardio 3 days per week for about 30 minutes. i also walk a bit. i am just wondering if this is a fast healthy way to lose weight? if anyone has success stories i would love to hear them!

Hi, I lost about 25 kilos which is 55lb in the last 3 months, I ve done it by cutting out all meat, cutting down on all carbs and by going on the tredmill for 1 hour a day and danced for 2 hrs each week. But what I think helped me the most was not eating after 5 pm .I was worried that I wasn t healthy but my doctor was very impressed so I hope this helps you!

If u want to lose ur wait for the first u need to do a lot of exercises.Then u must avoid JUNK FOODS. Have a lot of RABBIT FOODS like vegetables and fruits.@ Always Avioid Junk food. @ Dont eat pizza, milk, potato and oily food.@ Dont drink Softdrinks and soda.@ Eat a lot of fruits@ Eat a lot of vegitables.(salad)@ Drink a lot of water@ Do not eat candy or chocolate@ Sleep well@ If you can, do mediatation and yoga.@ Dont drink alcohol and don t smoke@ Eat hygienic foods.@ Don t get yourself starve@ After breakfast, make water your primary drink.@ Switch to ordinary coffee@ Eat 90 percent of your meals at home.@ Eat only when you hear your stomach growling.@ Eat at least two servings of a fruit or veggie at every meal.@ Use a salad plate instead of a dinner plate.@ Eat more soup. The noncreamy ones are filling but low-cal.@ Walk around the mall three times before you start shopping.@ Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.These simple tips will help you to lose weight.good Luck ..!!http://www.rd.com/living-healthy/easy-wa��http://health.yahoo.com/weightloss-motiv��

I honestly don t think anything fast will be long term. Make it permanent and concentrate on 1-2 lbs a week. Excercise if you are able and change to only include low fat and no fat items. And if you don t loose any weight at any given week. Don t give up but don t beat yourself up either. There are times when you will possibly reach a weight and seem not to move up or down. Just hang in there. You can do it!Best wishes for a successful weight loss.

I think it takes longtime to collect all the weight so it will take time to come off .keep doing what ever u do remember less in more out and no eating after six pm .if u feel hungry have some drink ins ted of solid food. use some breathing exercises also if u can.

Cant think of anything at this time however I would sugest focusing on the doctor recomended 1-3 lbs /week