Low calorie Foods:Fruit/VegsBrown BreadBrown Rice(no chocolate, crisps, biscuits, fast food etc)PastaYogurts (limit to one a day)MINI MILKS (30 calories a mini milk XD)Exercise Ideas:Run- you burn many calories, (especially if you add hills and sprints)- A 145-lb person can burn 300 (at 5.2 mph) in 30 minutes. Cross-Country Skiing- A 145-lb person burns about 330 calories during 30 minutes of skiing. but, ease into it as its hard :)Bike- 250-500 calories in 30 minutes, depending on how fast you go and how high your resistance is.- you use all the power in your legs for this too :)Swimming- you use your whole body- 30 minutes doing breast-stroke and can burn almost 400 calories. Step Aerobics- Step is one tough workout that targets your legs, butt and hips while burning almost 400 calories in 30 minutes Rock-climbing- 380 calories burnt in 30 minutes, - you use strength and power with your arms and legsWalking- 180 calories in 30 minutes. Adding hills, sprints or even a few minutes of jogging can increase the amount of calories you burn. - walk briskly- keep you head up, back straight and swing your arms.
take vitamins and eat just healthy food, and running jogging walking and bike riding and any other kind of exercise is good for you.running and swimming are best workouts!
You should check this out this way that I tried. It works amazing for me and I lost 10 pounds in 3 weeks. You can find more info here http://bit.ly/ieuhg9ie
Do not eat anything before bedtime, eat healthy. And make sure that you take your vitamins, exercise 30 mins every day, etc.. you d be on your way to skinny in no time! 33
