well lots of tips have been given, umm but as you have asked regarding islam, so yes eating according to islamic way does make you healthy !just few example, i always drink water before starting meal coz my parents told me to as our prophet used to follow it means its Sunnah.... wter is important for digestion of food, better digested food is good for health, secondly you don t eat to the full s alreding having some wter in your stomach so it stop you from over eating, giving stiety effect !..so automtically, you eat less, means put less weight !our prophet used to chew the food properly before swallowing..again, take longer time, feelling full soon nd good digestion ! Also small food in intervals instead of much food t one time..that improves yoru digestion ! and never eat to the full, always leave some space in your stomach !there r many more..but for simple tips, get all the carbs out of your daily diet, including junk, bread (swith to brown bread if cn t tolerate the hunger)..take more protein and vitamens by vagies, fruits,..fish is better than chicken and chicken is better than beef n mutton, so either fish or chicken should be preffered...!green tea also help reducing the weight(not documented though) but it is good for healthy stomach !....water is important, drink as much s you can...with intervals..! eliminating carbs from food would swith yoru body to use extra fat for energy ! protein would come lateralso regular hlf n hour walk or even excercise is helpful ! morning brisk walk before breakfast burns more calories ...! n there re many more ..! :) tc!
Yes, you must take care of your health. Your body has a right and you have to fulfill that. Islam asks us If you do not know ask those who know . Regarding health and tips, whom you should ask is those who are experts in this field. A doctor or a nutritionist etc. Then ask your Imaam what are Halal and Haraam. (Like playing football is not haraam. But wearing shorts above kness and missing prayers etc makes such games Haraam).About health what I know is this Hadith.Imam Muslim narrated in his Sahih on the authority of Abu Hurayrah (may Allah be pleased with him), the Prophet (sallallahu ��alayhi wa sallam) said:��The strong believer is better and more beloved to Allah than the weak believer, while there is good in both. Guard over that which benefits you, seek Allah��s Assistance, wa laa ta��jiz (do not loose hope or deem yourself incapable), and if something befalls you, then don��t say ��If I only would have done such and such,�� rather say, ��Qaddarallahu wa maa sha�� fa��al�� (Allah ordained (this) and He does what He wills), for verily the phrase ��If I would have�� opens the gate for the work of Shaytan.��
1. drink alot of water2. have a healthy snack between meals (like fruit and yogurt)3. don t eat before sleep in 2-3 hours4. eat meals with less calories and hence you can eat more throughout the dayso try avoiding fast food and oily foods .. you can have them once a week if you like as a change 5. eat 4 types of veges daily (it makes you feel full) and that could be as salad with any meal you eat6. walking is a great and easy exercise and swimming burns a huge amount of calories Islam says to keep our body healthy .. and not abusing it in anyway
Islam!! tells us not to over eat, never eat until ur uncomfortable thats a sin. Eating and throwing up unpurpose is a sin. Eat health and exercise, thats why we fast to clean our system and also to I think to feel the pain of hunger for there are millions around the world who feels that pain without a choice.
I read somwhere that our prophet Muhammad(pbuh) said that we should eat so not to die, not eat until we are full and feel like we are going to explode. We should section our stomach in 3, one third for food, one third for water and one third for air.
You should have a healthy diet.Have 5 or 6 small portioned meals a day rather than 3 big meals.Don t forget fruit, veg and plenty of water.
eat smaller portionseat a lot of fruitsdrink a lot of waterexercise
Eat less.
wear a jacket and blow yourself out.................
When u wanna snack eat some fruit
what has religion got to do with weight
