What % body fat can be realistically lost in 3 months? -

I ve read from multiple sources that healthy weight loss should typically not exceed more than one pound per week. What about % body fat? I want to lose 10 lbs, and drop from 29% body fat to about 22% body fat. How long should I plan to take to do that?

You can drop about 12% body fat in 3 months so you should be able to go from 29% to 22% in about 2 months if you work at it.