from memory, body 4 life recommends small meals, maybe 5 to 6 a day. only good carbs, like whole wheat bread, yogurt, bake potato s. good protein like fat-free cottage cheese, grilled or boiled chicken, tuna in water, all natural peanut butter, turkey meat. two or three portions of fruit and veggies a day.the work out regimen was upper body one day, aerobic the next, lower body the next, aerobic the next for six days. one day off. it was five sets of weights in a progression format (i.e. 8lbs 10 times, 10 lbs 8 times, etc.), and interval aerobics. it is a good book. i never could stick with it to gain muscle. you can try reading dr.john berardi too. he seems like he knows what he is talking about in his newsletters and a book he co-authored.
Top weight loss tipsToday there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It��s actually very easy to lose weight if you follow my weight loss tips. * Be in right frame of mind Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image. * Eat whole food Top weight loss tips Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. * Eat fresh fruit Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. * Drink enough water Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up. * Always chew your food Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion. * Take small meals Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal. * Include protein at meal Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt. * Shut off TV while eating Shut off the TV whenever you eat �C that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories! * Increase your physical activity Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It��s important that you choose a physical activity that you enjoy because you��ll stick with it.
read tips on weight loss and exercise programs on this site
1.) You must regularly use a thread mill as you are very keen on loosing weight.2.)you should work out twice a day, morning and evenings for about 20 - 30 minutes each.3.) Avoid foods containing fat and carbohydrates (as it contains sugar) 4.) As 30 pounds is a great amount you may take a few months5.) your age doesn t matter...if you will determine to loose weight you sure will6.) Just take care and don t do excessive amount of exercise.
drink lots of grapefruit juice it eats up carbs and i lost 15 pds doing it with every meal or after i ate it really works
There is only ONE way and ONE way only to lose weight, burn more calories than you consume.So, this means you have to start paying attention to what you eat and what you do for activity. Think of it like a bank account. If you put in more than you take out, your balance (weight) increases. If you take out more than what you put in, your balance (weight) decreases.You can eat ice cream for lunch every day if you also do something to burn more calories than you gained in eating the ice cream. So, in essence, you can eat ANYTHING you desire, so long as you burn off more calories than whatever you ate gave you.The diet pills which claim to hve a great weight loss in a few days are pure hype. They work, yes, but because they cause a chemical imbalance in your body to lose water weight, something which makes people gain or lose many pounds in a day regardless of anything you eat or exercise you might do. Avoid a quick fix with a diet program and concentrate on the calories in and the calories out and make it such that you burn more than you consume and you WILL lose weight.Doing the calorie in and calorie out is not the quick fix, but it is the ONLY way proven to work in the long term for being overweight.
dont gain the weight in the first place then you wont have to lose it!
This summary details a major breakthrough in detoxifying the human body of the carcinogens, heavy metals, viruses, bacteria, fungi, and overall acid conditions that promote and cause disease. Some 70,000 chemicals are being dumped into our environment, 65,000 of which are potentially hazardous to our health. We live in a virtual sea of pollutants, and carry many of these toxins within us. They can be found even in unborn children. A 2004 study by the Environmental Working Group identified 287 industrial chemicals in babies�� umbilical-cord blood, including 180 known to cause cancer and 217 that are toxic to the brain and nervous system.In my research to develop a detoxification system for prospective mothers, I recently learned about a naturally occurring mineral called zeolite, which has a unique, negatively charged, crystalline structure. Zeolite is formed from the fusion of lava and ocean water, and combines all four elements. I feel that zeolite is an alchemical gift from God. It has been used for more than 800 years in Asia as a remedy for overall health and well-being, and is on the FDA��s GRAS list (generally recognized as safe). Zeolite is available commercially in a purified, activated form, in the zeolite product.The results of research on zeolite are very impressive:1. Zeolite appears to prevent and may become an important treatment for cancer. In one study, 78 percent of the 65 participants with terminal cancer (all types) are now in complete remission for 12 months (LifeLink Pharmaceuticals, 2005).2. It has a chelation-like effect in removing heavy metals (particularly lead, mercury, cadmium, and arsenic), pesticides, herbicides, PCBs, and other toxins from the body. These toxins are strongly correlated with the occurrence of a wide range of diseases, including cancers and neurological disorders such as Alzheimer��s, autism, and dementia.3. Zeolite also improves liver function, indirectly improving elimination of pesticides, herbicides, and xeno-estrogens.4. Zeolite appears to block viral replication, and may prove to be a potent anti-viral and general remedy for all viruses. To date, 40 anecdotal cases of herpes zoster have reportedly been healed. Preliminary anecdotal case studies suggest that it may help alleviate rheumatoid arthritis, multiple sclerosis, and hepatitis C as well as the common cold and flu.5. Zeolite��s binding power was proven during the Chernobyl disaster, when tons of it were used to remove radioactive cesium and strontium-90 before they contaminated local water systems.6. Zeolite creates a natural buffer in the system by establishing an optimal pH level (between 7.35 and 7.45), which in turn activates healthy brain function and a strong immune system.7. It shows promise as an effective detoxifier for prospective mothers. Recently, at the Tree of Life Rejuvenation Center, Zeolite was added to the protocol for the 10-day detoxification program for prospective mothers.In two women who just completed the program, toxins in their breast tissue dropped significantly �C from 12 in one and 13 in the other to only two �C over the course of seven days.Although anecdotal evidence and centuries of use in Asia suggest that zeolite is safe to use even during pregnancy and breastfeeding, its safe use in pregnancy has not been proven in double-blind studies.8. According to testimonials, zeolite promotes a sense of well-being, clarity, and happiness. It appears to do this as a consequence of eliminating toxins and also, according to preliminary research, by increasing serotonin production. One study suggests that zeolite also helps relieve depression.9. Anecdotal reports suggest that zeolite increases energy, immune function, and general health.10. Zeolite neutralizes the formation of nitrosamines in the stomach. Found in processed meats, nitrosamines are one cause of stomach cancer. Another positive effect on the stomach, according to many anecdotal reports, is relief of acid reflux.11. Testimonials suggest that zeolite captures triggering antigens, which cause allergies, migraines, and asthma, decreasing the rate and severity of these symptoms.12. Zeolite directly absorbs free radicals and thus decreases free radical activity and damage to the body.Email for more detailsdavrlaw@yahoo.comI have a website where I endorse the product at wholesale price via the companywww. zeolitesfordetox .com/davidlawrenceI would prefer you to purchase it from my site but you can buy it anywhere you like. I would just like to know that I helped.check out the testimonialsAlso visit this websitehttp://www .curezone. com/cleanse/liver/default. aspAnd this onehttp://home .bluegrass. net/~jclark/alkaline_foods. htmhope this helps...Im a personal trainer..visit these websites consider getting the product and consider doing liver flushes but definatly eat alkaline foods, get your blood more alkaline and the weight drop off........for more info and excercises email me. I answer alot of emails per day so just jog my memory to your case.
I think drinking lots and lots of water is really important. That along with walking everyday will help you lose faster and easier than anything. Good Luck!
If it is not cool outside or dangerous avoid the machines for as long as you can. Walk one mile to start then increase it untill you walk at a good pace for 30 minutes. After, find a gym go the whole circuit for a whole body workout. Walk at a good pace use entire gym. Repeat. The key here is walking your miles one day then one time around the weights using just enough resistance too feel it but not stress your self yourself the next day. Ask back after thirty days of this. YES you are doing something every day. VEGES, Alchaline diet (look that up) you will lose five pounds AT LEAST
1. use cardio equipment and weights at least 3 times a week, preferably 5. heart rate up for at least 20 minutes on cardio equipment. mix up the machines.2. not so much time as intensity. do it when your heart rate starts going lower and you don t feel exhausted.3. fried and fatty desserts. try to leave a bite left on your plate at all meals.4. depends how overweight you are and how much you exercise and your caloric intake and your metabolism.5. get into an exercise routine. then you will want to work out all the time.
This site has lots of tips. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don t need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last fat loss tip , first before anything else, to see the number one food that causes Americans to be fat.http://phifoundation.org
One tip is to switch up your execises every so often. If you do the same ones your body will adapt and you might not see results for your goal. Eat fruits vegetables, whole grains, drop caffeine, sugar, white flour products. I know a former coworker that lost the same amount in about 2-3 months and he is about double your age so you can do it in the same timeframe. First day dont over do it maybe 30 min max. After a couple of weeks you might consider exercising twice a day. It will be work and I wish you luck!
Workout an hr everyday (cardio) try turbo jam perfect cardiocut out on carbs and fats... eat lean protein a fist size.. ofcourse 3 times adaydo not eat after 6pm bcuz if u do that where the fat goes to urr bellyyy... and its gets jigglyumm watelsee half a grapefruit in between every meal.. it burns off fat...green tea does too.. i once heard on the news that if u drink 3litres of green tea without sugar for a month.. u can lose up tp 35pounds... anyway never tried it, but green tea was on oprah and u can actually lose so much weight!! from every inch of ur body lotsssssss of water 2litres or more
