Which fitness classes are best for burning fat? -

It s my graduation in a months time and I really want to lose around 9 pounds and am aware that is a healthy weight loss in a month but don t know which classes are fat burning classes and which are toning or muscle building classes. I am hoping to do the classes twice a week, use my home treadmill twice a week and walk for about 45 mins a night as well as eat healthily but I m not sure about the classes. Are circuit and step ok to burn fat and if not - which are? Thanks

Yeah, you got the right idea. That will burn the fat. Just keep in mind you will probably gain weight when building up that muscle since its heavier than fat is. But you will look great.Keep your heart rate around 130ish to burn the fat, anywhere higher is more cardio exercising.

Eat less and drink water and juice know candy no bread eat bake food,salad

If you are really into going to classes, choose a high cardio class. I really recommend a spinning class. It is hard work but it also tones your legs. If you are looking to lose weight you also need to combine weight training in with your cardio workout becuase it will speed up your metabolism. Although that isn t something that will kick in immediately, it will definatly take effect and maintain the work you will be putting in now! Also... you should eat 6 small meals a day instead of 3 large meals a day. Focus on lots of proteins, less carbs and starches, and LOTS of water! Best of luck!