Eggs and cans of tuna are cheap protein, tuna s pretty bad at first, but you ll get used to it. Go to sam s/whole sale store and just buy everything in bulk. Brown rice/plain oats are a cheap source of carbs, natural peanut butter, almonds, etc.
For goodness sake. If you can afford to buy cheeseburgers, you can certainly afford to buy some fresh vegetables and pulses. I can make meals for nearly a week on one chicken and some vegetables. Have a roast chicken dinner one day, have a curry the next, use the bits still left over the next day for a risotto, then boil up the carcas with some veg for a nice soup. All you need to buy then is some rice, potatoes and pulses, and they can be used for more meals the following week. For breakfast - oats. For lunch, a baked potato and some raw veg. Healthy, low fat, filling and affordable.
Fruits and vegetables aren t expensive; at least they aren t where i live. You can have them for breakfast and dinner like i do, with some eggs...maybe. Also, cereals like oatmeal, which has lots of fibre could be thrown in too. Then you could have noodles or whatever you like for lunch! Goodluck.
Actually, no, it doesn t.Rice, eggs, vegetables, chicken, and fruits are more than sufficient to put together a healthy meal that you can have daily. These can all be purchased in a market or supermarket at discount prices.
my suggtestion would be make lots of stock and freeze them in little boxes. for every meal, take one out. throw in veg and chicken pieces and bring to boil 0 fat and power packed. it fills u up, so u will eat less later on. my dieticians advice too.
