Here is a sample workout, a healthy foods list, and a sample meal plan.http://www.spartafit.com/exercise/exerci��http://www.spartafit.com/nutrition/prefe��http://www.spartafit.com/nutrition/sampl��
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com
Hi, I am currently running a Free Weight Loss/Fitess/Bodybuilding Course on my website. All the ideas are based around natural methods and not diet pills or surgury.You can sign up free here: http://www.wideopenebooks.com/FitnessCou��You get a free eBook (electronic book) and 7 lessons emailed to you each day.The author of the eBook and articles are by Tom Venuto. Take a look at the link to see a picture of him (he is built!). He is a best selling author and fitness expert.You can unsubscribe at any time with just one click if for some reason you don t like it.Matt Cook
Here are a few sites I came across. Good Luck :)http://www.freetrainers.com/http://sparkpeople.com/
