Hi dear I really feel sad to know about your healthyou must don do like thatnow simple steps to improve your health without getting weight.1) First you should maintain the level of electrolytes in the body other wise your kidney may be dangerously get affect.2)drink plenty of water because its liquify the fat and improve your blood circulation3)your sodium ,pottasium,and electrolyte level maintain by the oral rehydration solution or any other flavoured base oral rehydration solution such as .. VITAL Z or any other type4)In the early morning you should drink one glass of warm water with two table spoon of pure honey.. it will decrease your fat and also maintain the level of carbohydrate in the body5)If you loose more and more weight it is more vulnerable for you and make your skin and your body in very bad condition6)I have also a treatment of your problem as the lign of treatment but still i m not able to post you.7)drink the milk regularly dont avoid it because it is complete diet for your body.(note: you should boiled the milk two to three times and remove the complete cream from the milk)if problem persist contact me i will do something to solve your problem..till thenbbyepaleja(male nurse,government hospital,gujarat india)
i did it by cutting back on the junk i ate alot but still having the odd snack or munchie lol and if i was sweeping or moping id do a pole dance or if i had to go from the kitchen to bedroom id do it on my butt , before i had my shower id count to 200 while jogging on the spot n i had a skipping rope it took me 1 year to go from 85 kgs down to 55kgs n that was 10 years ago
start to take little walks like 10 min walk more or less doesnt matter start to take more than one a day after like a month and take a little longer stay gaining in walking time after 2 or 3 a day walks. try to eat a little veggies and fruits and cut of a little food a day like 1 ounce dont go to low though. try not to slouch and get up every 15 min to walk likt to i place in the house and bak it works if thats to much start out lower. but still get 2 servings of meet 4 servings of dairy 8 cups a water a day dont ferget to eat at least one fruit and veggie a meal accept breakfest only fruits 1 to 2 doesnt matter. it works trust me
No one blives but its the truth,first too much depends on genes,second everything depends on targetting the food.Targetting?Not to have fatty food means what,u want ur body to starve for fats so that it cannot produce essential harmones and good cholestrol?eating tasteless food is the key to direct ur food not to turn to fat and thus optimize fully in ur metabolism,and early morning exercises and yoga helps everyone knows
You are calcium deficient,drink skim milk..Baked potato will take care of the electrolyte problem.In general you probably need more complex carbohydrate.Lay of the pills and eat sensible portions of real food and break it up into 6 small meals.
Weight is 99% the result of diet. Exercise just helps firm up the skin after the weight is lost. Of course, if someone runs 10 miles a day and doesn t eat anything additional they will lose a few ounces. When you diet please remember that you have to eat the minim daily requirements of nutrients or your body will go into the starvation mode and you can t lose weight. Five pounds a month is a good goal, just don t backslide. Good Luck!
What I always suggest is just eating a balance of everything. The food pyramid is a good guideline. Eat healthy carbs like whole grain breads and pastas for example. Eat lots of fruits and veggies. Drink Slim Fasts for extra energy. If you drink sodas, drink only diet, and drink water with your meals. Limit meat consumption to like 2 servings a day. Go on a walk or jog... work up to cardio like running. Make sure you are getting enough sleep. Also, try not to eat after 8 pm. Take a multivitamin to ensure you are getting your daily source of vitamins. Hope these pointers help!!
The healthiest and safest way of losing fat and weight and not gaining it back after losing is the Homeopathic Remedy PHYTOLACCA BERRY Tablets. Its a specific remedy for obesity starts to show results in about 30 to 45 days. It regultes your metabolism to help your body shed excessive fat and weight and keeps it of.Take Care and God Bless !
Stop taking those pills the doctor gave you.Thousands of doctors got millions of people on Vioxx which kills people. After you die your relatives can sue the doctor for what he gave you when they take them off the market. Medications kill over 100,000 Americans a year. See below for healthy weight loss.http://phifoundation.org
