I need help with losing weight badly.? -

Im fifteen 5 5 and 154lbs, i have been trying to lose weight for along time. I do not have bad eating habits, i actually eat quite healthy. Weight loss pills do not work. Help please? tips? suggestions? how many pounds should i lose? thank you.

well 1st your really not as over weight as you think but try for 138 but start with just losing 5lbs 1st as your goal. if you can run this would be perfect start if not start walking and work up to running you will drop really fast but it takes 6wks of continues working out to really notice a difference eat about 1300 or 1200 calories a day of good food protien and vegis and no junk and no white breads white rice or baked goods nothing that is not natural and drink lots of water and your right non of that weight loss pills drinks ect works it just takes hard work and lots of cardio and some weights will also help