you must be so suffering about thisok so you need to eat the food (it is ok to eat much)and the importance is that in how you exercise and (the time doesn t metter)if you cant exercise much ,then you need to start to walkabout 3hours in a day . i tried it when i was fat and if you getsloose the weight , then you run or you can get some meditions that will make you more loosefrom south korea or japan this meditions are so popular sorry . that is all
Hi Jamie,There is nothing wrong with you! Do not look at the scale, only pants sizes for one, second, did you do a colon cleanse, because if you did not, everything you eat might be going to body fat, well, carbs, at least.what kind of supplements, and do you take something that curves your appetite? Vitamins and minerals? How often do you eat? Do you skip breakfast?matt
isnt the biggest loser tv show with a program and www.eas.com im 100 % sure if you do the eas program right you get fast results hungry late at night try fruits i changed mine diet from snack late at nights to fruits it was a habbit i just changed what i was eating
weight lose programs arent always going to do it. I went by a diet i found, and i as well gained weight.I was 158, went up to 165, and then just started taking walks randomly around the block, eating healthier, and smaller portions of things i knew werent good for me and Im now down to 149.Im still in the process of losing weight, but i believe the natural way is an easier way to lose weight.
have you ever thought that you might have a medical problem and are you eating over 2000 calories a day if so stop and you should be fine. eat 6 small meals a day. do not over eat or skip a big meal. exercise the way that you are doing it and if you eat more because you think you lost a lot of calories or weight STOP it does not work that way. and when you start dieting your water weight gets messed up because you eat in smaller amounts and workout more or do not. please contact me if you have comments or questions.
