1-2 lbs is best per week, eat like 1600 calories a day assuming you burn 2100 consistently. It has to be from good stuff though. Lean meats (chicken/turkey breast), vegetables, fruits, whole grains, and healthy fats (eggs, nuts, oils etc). No processed foods. Water everything, drink a lot of it. Don t skip meals, eat 6 times a day. Don t be like everyone else that tries to live off of 200 calories of vegetables a day, and don t weigh yourself a lot, mirror scale.
Well I m 24% body fat and don t look gross, so either you are exaggerating or your body fat is much higher than 23%. Also people with low body fat aren t skinny, they are lean athletic with muscle. If you want to be 105lb, then it s not worth worrying about your body fat percentage because you are just going to end up losing muscle anyway.
12lbs
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