Eat several (5-6) small meals a day...his body will burn calories faster and build his metabolism in a short period of time.(eat about every 2 hours)The first 8-10 pounds he sheds is water...after that he will lose an average of 2 - 3 lbs per weekMeal suggestions:piece of fruitstring cheese, summer sausage, cottage cheese/yogurttuna/turkey/ham sandwich (lettuce, tomatoe optional)soupraw veggiesboiled eggspopcornAlways eat a good dinner...meat, potatoes/pasta/rice, veggie...his body needs carbs, protein and vitamins to stay healthyLow calorie sweets...ginger snaps, fig bars, 100% juice popsiclesDrink plenty of water Drink milk or juice/water with every meal (no soda pop)Stay away from munchies, fried fatty foods.Never eat before going to bed.Cardio exercise is great, but most people don t continue for an extended period, do daily simple exercise like walking/hiking, biking and swimming which are low impact, both of you can play games like basketball, baseball, or volleyball, they will help to lose weight, tone his body, make new friends and you ll both have fun doing it.
just try cutting back on the amount of food he is consuming,and it is important to eat more fruit and veg.Also try taking at first small amounts of exersize,and then gradually build up.Try swimming that is a great form of exersize,if he is really overweight,the water will help him.The most important thing is not to give up easily,keep trying,i am sure he will get there in the end.There is not fast cure i am afraid,Good Luck
Cut back on refined carbs like sugar, bread and potatoes. Eat meals high in vegetables and protein. Exercise, Exercise Exercise.
I think he should just eat when ever he wants but eat healthy foods and do daily exercises with him so he feels supported. Throw away everything in your cupboard that is junk and fill it all with fruit and vegetables. Drink alot of water ( it fills you up and your thirst...trust me ) WHATEVER YOU DO DON T TAKE DIET PILLS!!!! It is really bad for your heart and your health! The YMCA is good! The exercise helps alot and take a music player with you and water to rock on while exercising, I hope I helped!!
There are sooo many diets out there that will help you lose weight fast. However, they cut calories so much that most people can t stick to them very long and end up gaining all the weight back. It s all about lifestyle change and learning how to be healthy. Taking a pill may help you lose weight, but it doesn t teach you how to keep the weight from coming back. Weight Watchers is a great plan. You eat normal food, not prepared food, diet shakes, etc. You re allowed to eat all kinds of foods and not cut out entire food groups, all sweets, etc. If he has a lot of weight to lose it can be hard to do on your own. Weight Watcher meetings are proven to help dieters. People share their success stories, recipes and discuss their challenges. If he wants to do this on his own, I would suggest eating lean protein, fruits, vegetables. Carbs like oatmeal, rice, sweet potatoes, pasta are fine in moderation. You don t want to cut out an entire food group. Most importantly try to stay off processed foods which consists mainly of chips, cookies, fast food and prepackaged snacks. Eat healthy and exercise and he can t help but lose weight. Any type of exercise is fine as long as he gets some activity. Remember he didn t gain the weight overnight and it won t come off overnight. Good luck!
Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little help , I suggest using natural Hoodia (it s important to note that not all Hoodia works well, even if the bottle says pure or standard ).The Hoodia sold at http://tinyurl.com/y389on is in my opinion the best Hoodia on the market. It s pure, has no side effects, and they give you a free 15 day sample (there is a $7.99 shipping and handling charge, but they also give you free recipe and diet guides). Fantastic results have been seen with this particular Hoodia.
