How to do pull ups and push ups? -

hi, i m on a weight loss program and i already lost 15 lbs in 2 months by running.i wanted to strengthen my arms too bet i cant even perform one pull up or push up.how can i improve,

Try this: http://hundredpushups.com/Most people can t do a pushup. By the time you are done with this you will be able to do 100 in a row!

idk dawg