I understand your problem, because it s just really common, a very important occasion, lose weight to look fit and sexy. The following will be harsh and tough, so be prepared.here are some tips and info:post your request at http://www.qualifo.com and you will get very quick reply from our certified diet and fitness experts for 1:1 Live video consultation and email reply1st, Get a personal trainer, tell him/her your goal2nd, Get a dietitian, and STICK STRICTLY to the plan, here are some tips on what to do:1. exercise, what i mean is make it as many times as you can (without getting injury or noxious), AT LEAST 30 minutes/ session, preferably 45-60 minutes CONTINUOUS movement (e.g. jogging, swimming or cycling) that keeps your heart rate at 65%-70% of (220-age).exercising not only burn off excess fat from your body, but will also increase your metabolic rate and keeps your output higher even when you re walking or sleeping.2. Eat CLEAN! it s not what you don t eat... it s about what you eatkeep it light, lower your meat intake, keep the protein level and cut as much as oil as you can. lower carbo if you know you re taking too much too. Yes, your body needs fat to do lots of metabolic work but then you have too much.... so don t worry about the deficiency side.soya products, steam fish, plain salad, steam vegetables (fat free dressing only!), steam rice, chicken brest (no skin please), fruits, tuna or some light pasta with little bit of olive oil is acceptable. and fat free milk, (not low fat!) nothing creamy nothing high in sugar, no desert or anything fancy! 3. PillsReductil - which seriously hamper your daily apetite, only ask for that if you re sure you are eating too much. otherwise you will get rebound and sick and every other effects you don t want to see.NOPAL - a vitamin + fibre pill that has no side effect. It basically soaks up the extra oil you take from food inside your stomach.if you would like to get a real solid plan, please visitwww.qualifo.comhope these help, enjoy!
Well, if you knew it s diet and exercise and you say Duh, you wouldn t be yo-yoing, would you?Continue to eat healthy food, don t have snacks or dessert for three weeks. Just control yourself for that long.Add two miles of walking every day. YOu ll lose the weight.Duh!
If you know correct diet info you can lose weight. I use the method at this site and I lost 12 pounds in 4 weeks. It is very fast to lose weight. You can get my diet method that lost me 20 pounds in 8 weeks at http://wloss23.notlong.com
if u wana loose weight at home by just changingyour eating habitsu may refer tohttp://mwlkg.notlong.com(copy n paste the above link in browser to open it)and u can loss weight successfuly byrefering to these tips and diets
1.Avoid any carbohydrate that is �� or can be �� white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you��ll be safe.2.Eat the same few meals over and over againThe most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, costructing each meal with one from each of the three following groups:Proteins:Egg whites with one whole egg for flavor Chicken breast or thighGrass-fed organic beefVegetables:Spinach AsparagusEat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the ��slow carb�� diet.Most people who go on ��low�� carbohydrate diets complain of low energy and quit, not because such diets can��t work, but because they consume insufficient calories. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load.Some athletes eat 6-8x per day to break up caloric load and avoid fat gain. I think this is ridiculously inconvenient. I eat 4x per day:10am - breakfast1pm - lunch5pm - smaller second lunch7:30-9pm - sports training10pm - dinner12am - glass of wine and Discovery Channel before bed3.Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice. I��m a wine fanatic and have at least one glass of wine each evening, which I believe actually aids sports recovery and fat-loss. Recent research into resveratrol supports this.
