If I were you I would only want to lose 15 pound at the most. I think that is a healthy weight. I have a sister that is 14 and she weighs 120 and that is perfect her doc said. so add on 3 more years and 20 pounds for each. If you think you look fat, go to your doc and he will tell you what to do. Maybe if ppl could see a pic, thay would give you more info.
Eat less than 1000 calories per day..
Push your self AWAY FROM THE TABLE !!!!
The never ending myth of weight is sugar. Pay more attention to FAT!!! If you want to lose weight you must not have:1.- Mayo2.- Fried stuff (Chips, french fries, etc)3.- Dairy (please don t ask about light stuff)4.- Ice creamHaving no dinner or a light fruit dinner will help in a matter of a week. Remember that a meal you do not burn you better don t have it!!! Unfortunately current lifestyles put people behind a PC for at least 8 hours, so if it s your case avoid fat as much as you can and well if you can help also with soda much better.
hi. some tips to shed weight (some might be hard tho..) Godbless!avoid fast food joints (these places make it seem we eat only a small meal but truthfully, meals are packed with calories!) avoid midnight / unnecessary snacks! chose light over whole ( non fat milk for full cream, even better is soy. coke light instead of regular coke, hope you get my drift). eat slowly, it will make u feel full. dont skip a meal, it will just make u binge on your next meal. Eat veggies and fruits (not only are they healthy, they help remove dirt from the body) exercise 3 times a week for an hour, focus on cardio workouts. :D
Cut out all the fatty, processed, ready made bad food. Add lots of steamed veges, white meat and fish, plenty of fruit. (Fruit in the am though). Dont even after 7pm. And EXERCISE Cardio and weightlifting. Join your local gym, take advantage of the free training sessions. And dont think that everyone in the gym are slim, they are not. Good for you for taking charge and trying to do something about your weight. GOOD LUCK and PERSEVERE! Your Health is worth the hard work.
I think you should talk to your parents or caregivers about letting you go to Weight Watchers . They charge a fee, but you eat healthy. You also get to meet people that are fighting the same battle. I think you would enjoy it. Hey, best wishes to you. Here is a link to the site. www.weightwatchers.comReally, eating from all the food groups is important, if you cannot go to Weight Watchers . Watch your proportions of what you eat, broil meat whenever you can, fish and chicken are great on a diet, steam your veggies, drink lots of water, and walk. Walking is great for weight loss.
