On the master cleanse diet will i gain it all back if im excersing? -

i m starting a weight loss program which includes eating better and less, and working out in the gym-cardio and some lifting. i m really overweight and i want to boost/jumpstart the weightloss. i read after this lemonade fast weight is gained back. is that still true if you re working out? please somebody who s done this while excercising answer.

When you do the lemonade diet, you lose mostly water weight. Yes, you will gain weight once you get off the diet due to the following reasons:1. You will be consuming more calories than you were consuming during your diet 2. Your metabolism might have slowed down during your diet since your body was getting less calories3. When you get off this diet you will be craving food so much that you will probably eat more than you shouldOf course if you make better food choices and exercise (which it sounds like you will be doing) then you will probably not gain all the weight back, but you WILL gain some of it back.

good. you need more vitamins too:-)