Well first a good idea is to run for like a half hour a day, as fast and far as you can without stopping a lot. And if you do that everyday it will help you a lot, my pants were getting loser in like a week or so. So that may help, and to help more you could run with ankle weights on so it will help build more muscle to burn calories. Also when i run i do exercise before hand, i do about 50 push ups and 100 crunches and stretch. You could start out smaller, and stretching before and after will help prevent you from being sore so you can continue the next day. To help you can also increase your number of stuff weekly so you are helping more to build. And you could also do the crunches like 3 times a day making three hundred crunched a day which will help a lot with your stomach area if needed. I also used to run before school which could also help. Another thing is dont drink a lot of drinks like soda and stuff. Water is the best to stick with, considering you will not gain calories, this will also give you room to eat a little more if you are calorie counting.If you are counting calories, you can take 500 calories away from your eating like you said. Also to help eat less, use smaller plates, and eat a small snack about a half hour before you eat. That will help make you less hungry, as long as it is something with not a lot of sugar, like an orange. You could also eat special K which is supposed to help you be healthy.I also made a chart for when i ran and stuff. I put the time i ran, the distance, and the date. I also put how many crunches and push ups i did.I think that if you dont over exert yourself and eat healthy and not starve yourself, you will be getting thinner before you know it! =] And you may not lose all those pounds by then but you will be happy with your results, and you may look 40-45 pounds less and that weight could be partly muscle. well good luck!! =]
if youre a girl thats one thing but if your a boy 140 pounds is like perfect!
The safest way to lose weight is to watch what you eat and exercise 3 or 4 times a week...It is safe to lose 2-3 lbs per week..They say that if you lose it too quickly you are more likely to gain it all back and then some. Take your time and have a friend pair up with you. It is easier to have a walking buddy than to go at it alone. This way you can support each other when times get tough and it will be a great way to become better friends too!
