Look it s not easy. I lost 50 lbs and have been able to keep it off. I did it without wt. loss products. I followed this one simple rule, Burn more than You eat! It s that simple. Workout and workout hard. I lost my first 10 by just not drinking anything other than water and tea (this doesnt mean I didnt eat I just cut out soda s even diet sodas and juices). Starting a workout plan sucks but about two weeks into it (if you really give it your all) you start seeing results and that keeps you motivated enough. Earlier in my life I had tried all the wt. loss products which im not saying they didn t work, but they also had ephedra in them. Once I stopped taking them I gained all that wt. back plus 20lbs. So good luck and hope this helped
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It s more important to understand there are no easy answers. Rather than wanting products eat better foods in smaller portions. Drink more water. Exercise and understand that the most you can lose and keep off in the long run is one to two pounds a week.
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