What are some weight loss tips for picky eaters? -

I am an extremely picky eater. I don t like many of the foods that you would consider diet food. It s hard for me to lose a good amount of weight without basically starving myself. My success stories of losing weight in the past are eating one meal a day, but that is not an option anymore. When I work out, I lose weight, but not fast enough to suit me. Does anyone have any advice? I m probably asking for a lot, considering I m so picky.Thanks!

I am also a picky eater. What I do is eat the foods I like but in smaller portions and more frequently. I eat small, 300 calorie portions every few hours. It helps keeps my blood sugar steady and puts my metabolism to work. I started doing this last month, and along with some full-body workouts, I ve lost 10 lbs.

picky eaters can lose weight too its all about restricting some calories, like cut out 500 calories a day and you ll see yourself losing a pound a weekAlso check out this blog for great advice on nutrition and fitness:http://mytotalfitness.blogspot.com/http://thegreatbookmarks.blogspot.com/

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