dun just do cardio. lift weights. No, U WILL NOT GET BUFF. women have DIFFERENT GENES and BODY COMPOSITION. do cardio as well. look at professional women bodybuilders. THEY ARE NOT BUFF, just chiselled.
Saturday, March 18, 2006
What do you think of my workout if I want to lose a couple lbs. by June 2008? -
Well, I got a gym membership and this is what I usually do. I usually go on my lunch hour, so that gives me around 45 minutes a day for 5 days a week to work out. As soon as I get there I get on the treadmill and I do a weight loss program that it has for 15 minues on a level 4 which the most is 5.5 mph. Then after that, they have this circus of machines in hydraulix!?!? well there are 9 different machines to work on a different muscles of your body. I do this circus 3 times, and that usually takes up my 45 minutes. How do you think would help me to lose weight? And also, I m eating no more than 1300 calories a day. I ve never been to a Gym before, because I thought that if I did, I would get buff and look all big with men s arms, is that going to happen if I keep doing what I m doing? I want to lose maybe about 15 lbs. is that logic? My goal is June 21st. So that means I have 9 weeks, which gives me like 1.5 lbs. per week right?Please help! Thanks!