At first you may see a big number, that is due to water weight. After that you should see 2-3 pounds a week. So I am going to say you should drop anywhere from 8-12 pounds. ( The heavier you are the more you ll lose) That is losing weight healthy. If you lose anymore there is a good chance you will put it back on. Workout 3 times a week, change your eating habits. DON T DIET! Just cut out the junk, drink more water, eat more fruits and veggies. In no time you ll drop weight and start to feel better about yourself. After when you are maintaining I would give myself one cheat day. That way you can eat what you want without ruining all your hard work and effort. Good Luck
Amazing! But True!! 6 glasses of water (1.5 litres). Without spending on medicine, tablets, injections, diagnosis, Doctor fees, etc., just by drinking pure water. You can never believe before practising.don t go for medicines or any other side effect piles etc. do the natural technique to loss weight like water therapy.here is the link for the information on easy weight losing natural methods.http://www.naturalwayofcure.info
