Putting it simply, it fills your belly with something so that the hunger cravings subside. Little kids still do that with can I have a glass of water a half hour before mealtime and then they are not hungry - their gut is full of water. If you diet, you lose the energy to burn off the calories...so you sit around and get fatter. Eat healthy(no fast foods-chock full of sugars and fats) and eat veges and unprocessed foods -ones you got to cook yourself- that way you control the amount of sugar and fat in the food. The closer you are to natural food the thinner you will be. Staying away from the canned and prepackaged meals will help you more. Those foods are on the outer edge of all supermarkets - veges dairy meat. Shop the edges more often.
for some it does and for some people it doesn t.try this http://applepatchdiet.com/na13493I hear it s really goodgood luck
When you get involved in the HERBAL LIFE diet, it ALSO tells you to DECREASE your caloric intake and exercise. Duh....that s the secret behind losing weight. Save your money on any quick loss diet fad. INCLUDING HERBAL LIFE, SHAKLEE, etc etc. All rip offs! I was once involved in the SHAKLEE life. My son got involved in the HERBAL LIFE....we both found out what a rip off it is.
