Well, the first thing you don t want to do is stop eating.When you cut your intake down drastically your body makes up for it by sending a single to your brain that it is starving and needs to hold on to every ounce of fat available to make it through.I would however increase the obvious like:* Water* Excercise* ChocolateThat must be a typo. Did I just say chocolate?Well, actually I did. But not without good reason. I have lost plenty of weight eating chocolate.Not just any chocolate mind you, but healthy nutritious Xocai chocolate. Check out the first video on http://BodyByChocolates.com to find out more about that.Bon voyageSEOGuyhttp://Search-Engine-Optimization-And-Be��Internet Marketing advice for the rest of us.
Ya! For breakfast eat a protein source like egg whites or aprotein bar because studies show that people who eat protein for breakfast burn up to 60% more calories throughout the day. Also try lifting weights because that exercise burns the most calories. Swich to whole grain bread to curve hunger and eat healthy fiber filled snacks throughout the day like almonds to keep you satisfied. My favorite snack is strawberry sugar free jello with light cool whip on top and one sliced strawberry.(only 30 calories)good luck!
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