Does anyone have any weight loss tips? -

I play softball and I m starting lacrosse tomorrow, but I would like some tips for losing weight. I m 177 lbs and 5 5. I tend to snack a lot and I know I need to cut back on my calorie intake. any tips?

HelloHere s what I found out after lots of research and trial and error, the hard way.The reality is that there are no shortcuts or easy ways to get in good shape. Sorry, but someone needed to tell you this.As long as you get conscious about what you are doing, you will see the results. Below you will find the four principles that you need to keep in mind in your weight-loss journey.http://thefatlosssecret.blogspot.com/1.Forget About DietsPeople that go from diet to diet never reach a stable weight, let alone a good shape. The reason is quite simple: diets are, by their very nature, temporary. You can��t expect to eat properly for two or three weeks and fix your weight problems for the rest of the year.2.Proper NutritionIf you want to keep your weight and fat percentage under control, you will need to learn the basics of nutrition. Once you learn them, you will be able to eat healthy throughout the year.3.Physical ExerciseEating healthy and having a caloric deficit will only take you half the way. The other key factor is physical exercise.4.Discipline and PerseveranceYou can start eating healthy and exercising properly, but unless you stick doing it regularly, the results won��t appear (if they do, they won��t last).Discipline and perseverance are key here.Did you know 90% of fat is caused by 3 major factors? Find out exactly whatthey are and how easily it is to solve them here http://thefatlosssecret.blogspot.com/.