Saturday, April 15, 2006

Flat belly help????? -

ok i have a belly that i just hate and i wanna have a flat bell and get a six pack 8)other than do crunches, what do i need to do to get a flat belly?i m already on a weight loss program, i lost 30 pounds....

Trying running. You need to just burn the fat on your stomach. Everyone has a six-pack... it s just there is fat covering up the six-pack.

You can try sprinting. It sounds easy, but wait till you try it. Not many people know what a sprint is because they just run . Sprinting is when you go all out and run as fast as you possibly can.Sprinting helps speed up your metabolism to help you burn A LOT of calories throughout the day.Sprint for a few seconds, do a slow jog to recover, and then sprint again for a few more sets. Make sure you warm up because you can easily pass out from a sprint.

dude if there is one thing i do know u need to do it s running. You need to run or else all of those crunches are for nothing. try running up stairs or a sloped road.

Run three miles in the morning and again three miles in the evening and eating sensibly.

do 30 min. of cardio 4 times a week and get abs by doing leg lifts, weighted crunches, and knee up s

try something like yoga or kickboxing..really works your core a lot

stay on the program.

working your legs help out your lower abs!! try some leg exercises