here are a few tips as exercising alone cannot help until n unless you have the right control over some of your habits. they will surely help you to look fine within a few days :1. Say no to bread, alcoholic beverages, and carbonated beverages2. Avoid Sugar intake3. Get adequate sleep to feel fresh all the timewatch out for some more tips:
Nope just work out and eat slightly less mostly fruits vegetables. or you can do the simplest thing jst starve urself for a week
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You have to make sure you are eating a healthy balanced diet also. Whole grains like brown rice, wheat bread, sprouted grain bread, fresh fruit, vegetables and eating 6 small meals a day. The more you eat in a sitting the more your stomach streches and the more your body is likely to store excess calories as fat.
If you can spare 5 minutes to read the instructions given in http://looseyourweight.info you can loose weight by yourself.
