How many calories does walking burn per hour? -

I walked my dog yesterday for 1 hour, and 15 minutes. Im hoping it will help with my weight loss program. Today, im planning on using my cross trainer for 30 minutes, then this evening wlaking my dog for a further hour and 15 minutes. Will these two things help with losing weight? thanks x

it depends on your speed,here is complete list on how many calories you will burn in every speed,http://caloriecount.about.com/cc/search.��good luck.

In addition to all these things, please drink a lot of water.You should drink atleast 10 glasses of water a day.Think that it is a medicine for you and drink.The more you drink, the quicker you will become slim.All the best,.Gani.

Don t just walk, go jogging or running, for 3 to 5 miles. No joke but you really need to eat breakfast, a big healthy one after you run in the morning.. morning is the best time, after you sleep for a long time essentially.

above 100 and lesser than 200