No problem with it...All you need now is to be on diet and to Lose 10 lbs is always possible.You need to consume a balance diet plan foods which are made up of:i. Lean proteins,ii. Fruit and vegetables, andiii. Sources of fat come from whole foods (such as cottage cheese or eggs).iv. Starchy carbohydrates (such as oats and pasta).Divide your meals into 4 and that should be eaten at a minimum of 2 1/2 hours apart.There is no calorie or carb counting, no limit on portion size, so eat until you feel your stomach is OK.Intensive Exercise Will Not BURN FATThe reason, intense aerobics and exercise only burn mainly carbohydrates for energy and not fat tissue.If you over-exert yourself and your breathing (and heart rate) become too elevated then your body will burn mainly carbs.However your goal is not to burn Carbohydrate Calories but to burn stored Body Fat.You can lose 10 lbs with this diet plans in less than a month, which consists of 2 type:-1. Online Diet Generator - If you want to lose weight MORE QUICKLY. It generates your menu in just seconds.2. 10 Weight Loss Rules- If you would rather lose weight more casually (without having to follow a specific diet) then the second weight loss program which is a collection of which you can use to lose weight in a much more casual way.To lose weight you need to manipulate which types of calories enter your body at each meal.The first thing you must do is learn the 3 types of calories, and which calories are in each type of food that you eat.Some of sample foods made of Protein and Carbs (Carbohydrates) are :-PROTEIN FOODS * Lean Roast Beef * Cottage Cheese (low fat) CARBS(Carbohydrates) FOODS * Mixed Salad (only lettuce, tomatoes, and veggies allowed) * Dressing should be Low Cal dressing. Use sparingly, you should not smother the salad with too much dressing.All you need is just rotate this Protein and Carbohydrate meals for One week and you will lose 10 lbs within that. You need to maintain your diet and eat for rest of your life the food you like. To maintain your new slim body you will have the list of some general rules . These rules are meant to be general and simple because you can easily maintain your new body by just using a the simple and general rules.For example, the rule about breaking up your daily food intake into 4 meals may seem simple, but it can control how slim you stay in the future.You will be also presented with rules about what to avoid when grocery shopping, how to order food at restaurants, and how to order at fast food establishments.The late night eating habit and other non-healthy eating habits also been tackled.These rules are simple sounding but they are enough to maintain your new body for the rest of your life.See the sample rotation of the meals and get more info on the diet plans at http://www.squidoo.com/Lose-10lbs-AWeekI hope this will help you to lose weight and the most important without any harmful diet pills.
glad you get the it right. the diet plan have vegeterian diet plan as well. You may get it from my website above if you think that helps.thanks Report Abuse
Well the person will not get far without exercisingThey should keep chocolate and carbs as treats, as in once a weekThe milk should be cut down on tooThey need to keep busy, as binges occur when they are bored and not doing anythingLots of protein, fruit and vegetables should be eaten.Nuts and seeds too
For this drastic of a weight loss, this person should talk to a doctor before doing anything. Have the doctor lay out an appropriate diet and exercise regimen; otherwise this person could injure themselves easily. Plus, a doctor can recommend specific diet plans that will allow this person to replenish any nutrient deficiencies.
The person should speak with a physician to rule out a medical issue, then to a dietician/nutritionist to develop an eating plan and a physical trainer to develop an exercise plan.
