I need a good exercise plan and diet tips for a healthy weight loss? -

Ok i m 15and 5 4 and weight about 230 poundsi think more since the last time i weighed myselfi really want to lose weight becuase i want to get heal;thy and lower my risk for heart attack and diabetesbut every weight loss website ive been to means i have to work out for 6 hours a day and count every tiny thing i eatwhich is something i dont really have time for I want to get into a god college so i spend alot of time studying and doing homework or at school doing some extra-curricular activityI m in ALL AP classes and alot of extra curricularSo my day is pretty much waking up at 6:00am going to school from 8:00am to 8:00pm getting home eating doing homework studying till about 12ish 1 ish and then repeating the day I dont know where i can really get exercise into that whole mesh of things since i don t take P.E at school anymore and theres no way i can get it inAnd then i dont really have much exercise equipmentresistance bandjump ropestep machine (really hard for me to do)and exercise ball 65cmyeah i m willing to put 30-mins to an hour to exercisebecuase that all the time i really haveSo if you could make me a diet plan thats not too restrictive but mostly tips becuase i dont want to spend my whole day figuring out how many calories ive eaten how many calories i have left toeat how manyu minutes i need to workout to burn those calories and whats foods i should eat nextits just too much stress for me and the last thing i need is stressand and exercise plancardio and strength and maybe some stretches too pleasethings that burn alot of fatif you could help me that would be amazingThank you!!

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

Here are the 10 tips I used to lose 25 pounds through hard work, determination, and a bit of luck...http://www.associatedcontent.com/article/1225649/10_tips_to_successful_weight_loss.html

You can begin to lose weight without having to count every calorie and exercise 6 hours a day. But you really do need to eat healthier foods and get some form of exercise to lose weight and keep it off.I would recommend starting off with walking. This is a great way to start exercising and can be done anywhere (even if you just walk around the house or walk in place).As for healthy foods, buy leaner cuts of meat, get in your veggies and fruits, lower fat milks and cheeses and eat 5 to 6 smaller meals during the day instead of three bigger meals.Here are some healthy eating tipshttp://www.exercise4weightloss.com/eatin��And an article on walking for exercisehttp://www.exercise4weightloss.com/walki��