I d suggest doing crunches every day (if possible) to help strednthen your abs; also bend to the sides when doing a crunch to target your obliques. Try not to eat foods high in sodium; they can make your stomach swell. Also avoiding fatty or too many sugary foods would help.Try to exercise in ways that won t bore you; maybe try turning up your stereo and dancing. Cardio will help your body all over, but maybe get a gym membership temporarily, and see if it s worth committing to. You can also find a friend to exercise with so you can motivate each other. Aaaand, eat plenty of fruits and veggies! But remember, don t try to fit the dress; have the dress fit you! :)
First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaSea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaVegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaGreen vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaTofu Seafood Green vege Dairy products Alkaline fruits PineapplesAlong with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3Check these games with Dance MatFor WIIhttp://www.amazon.com/s/ref=nb_ss_gw?url��for SONY PS2http://www.amazon.com/s/ref=nb_ss_gw?url��For SONY PS3http://www.amazon.com/s/ref=nb_ss_gw?url��
In only a month, not much time so I would suggest cutting out alcohol which is high sugar, no sodas, junk food, fast food, eat small portions at meal time, lots of water and increase your exercising! Good luck!
