quot;Negative Calorie Foodsquot;? -

Hey, I was just wondering about so-called negative calorie foods. I understand the basic concept, that the foods require more energy to digest than they contain, but I have also seen things saying that that is just a bunch of BS. So is it true or false, and would it make any difference in a weight loss program to try to eat mostly these foods?

There is no such thing.I read this whole big article about it on theMayo Clinic website.Everyone says that you burn more calorieseating celery or mushrooms than there are calories in them. It is not true. there is not such thing as Negative calorie foods.