Weight loss and weight lifting programs? -

ok so i am 14 5 7 and 164 pounds and i really need a weight loss program and lifting program i have 100 pound weight set that brings a barbell and dumbbells i also got resistence bands. i heard that cardio is a bad thing to do because you wont get result but interval training or something like that works i know you are suppose to to low intensity stuff then high intensity stuff. so i need to put that in my program. really want to lose weight and with my diet i already know what i need to know. i also want to gain muscle at the same time because i play baseball and i need to get strong. i am not that fat i am a little chubby but all i want to lose is about 10-15 pounds in 1 and a half month. i am also playing baseball every other day for 3 hours so i am getting some exercise there. i have no problem running but i would rather have myself run inside my house and do stuff like suicide and stuff like that it helps me in baseball to so plz help. i can work out 7 days for about 2 hours

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