I ve been dieting for over a year and a half now and I don t have much to show for it. I lost 23lbs within the first 3 months of dieting but, since then, I can t lose any more weight. I m currently 5 8 and at 245lbs. I exercise 5 days a week with a mix of cardio and weight training. Some of the weight loss programs I ve tried:Quick Weight Loss (lost muscle mass from that)Medi Weight Loss (500 calorie a day diet supervised by a doctor)Belly Off DietClean Eating DietAtkins DietZone DietSouth Beach DietA few plans from the Men s Health magazineA few diets I ve found on the internetAll of these diets have been coupled with a strong exercise program. I ve also been very strict with my dieting, eating exactly what I m supposed to. I ve also recently applied for weight loss surgery (banding) but my insurance won t cover it and it s $300 just for the consult. I m desperate. I need help, but even seeing dietitians and doctors haven t helped and I can t afford surgery.
It can be a LOT of things. First, get blood work for your thyroid. Second, measure body fat. You could be losing fat and gaining muscle. Also, I would increase ice-cold water in take. A trick I use when I plateu is increase calories by 1,000 and double water, and work it all off with extra exercise.
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being fat is your destiny
