Drink 4 oz of water before , during and after each meal..It s amazing how much weight you can lose and water is great for you.
Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )
Here is a pretty good article I found about short term weight loss: http://www.weightlossfatloss.us/weddings_weightloss.asp