I don t know if your a meat lover but becoming a vegan works not only to loose weight but to keep it that way( i don t gain it ) You get to eat more and heathlier! my stomach feels great! If you don t want to become a vegan for the rest of your life try it for at least a month. I bet your going to feel great! please inform your self with these links vegcooking.competa.comand try to google for other web sites
Eat smaller portions. Stop eating just when you feel you are not as hungry, don t keep on eating till you feel full.
